Nzira yekugadzira ndiro ” Zrazy nyama yenguruve ine zai uye girini hanyanisi»
Nyama yenguruve 500 magiramu, hanyanisi 200 magiramu, karoti 50 magiramu, huku zai 55 magiramu, kokonati upfu 30 magiramu, yakabikwa zai 4 zvidimbu, green hanyanisi 50 magiramu, dill 30 magiramu, mafuta sunflower 50 ml.
Zvekushandisa pakubika "Zrazy nyama yenguruve ine zai uye green hanyanisi»:
- Nyama yenguruve 500 gramu
- hanyanisi 200 magiramu
- karoti 50 magiramu
- huku mazai 55 gramu
- hupfu hwekokonati 30 gramu
- zai rakabikwa zvidimbu zvina
- green hanyanisi 50 gramu
- dhiri 30 gramu
- mafuta e-sunflower 50 ml
Kukosha kwekudya kwedhishi "Zrazy nyama yenguruve ine zai uye green hanyanisi" (per 100 magiramu):
Calories: 208.8 kcal.
Masikiriri: 11.1 gr.
Mafuta: 16.2 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 14Ingredients uye calorie zvemukati resipi "Zrazy nyama yenguruve ine zai uye girinhi hanyanisi"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| minced nyama yenguruve | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| onion | 200 d | 200 | 2.8 | 0 | 20.8 | 94 |
| karoti | 50 d | 50 | 0.65 | 0.05 | 3.45 | 16 |
| zai rehuku | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hupfu hwekokonati | 30 d | 30 | 6 | 4.98 | 18 | 139.8 |
| huku yei (yakaoma-yakabikwa) | 4 zvidimbu | 220 | 28.38 | 25.52 | 1.76 | 352 |
| girazi hanyanisi | 50 d | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 d | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| mafuta ezuva | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| muunganidzwa | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 inoshanda | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 magiramu | 100 | 11.1 | 16.2 | 4.1 | 208.8 |