Mukati
Iyo dhishi rine zita rine tariro "Druzhba" iporiji rakagadzirwa kubva musanganiswa wemapfunde nemupunga. Pakutanga, "Druzhba" yakagadzirirwa zvinoenderana neyekare mabikirwo, mune inopisa inopisa yeRussia; nhasi porridge iri rakabikwa mumahovoni kana anononoka kubika, ayo asingaderedzi kuravira kwawo kwakapfava uye kwakapfava mune zvishoma.
Maitiro ekubika Druzhba porridge: zvakajairika zvigadzirwa
Kugadzirira iyi porridge inonaka uye ine hutano, uchada: - ½ mukombe wemupunga, - ½ mukombe wemapfunde, - 3 makapu emukaka, - 1 zai, - chidimbu chebota, - ½ chipunu cheshuga, - ½ teaspoon yemunyu.
Kubika poriji
Sanganisa mupunga nemhunga, vasukurudzire mundiro pasi pemvura inoyerera inotonhorera, mudururire musimbi yakakandwa kana muhari yevhu uye kupisa ovhiri kusvika pamadhigirii zana neshanu. Wedzera granulated shuga, munyu uye bota kune zviyo. Sakanidza zvakakwana.
Kana usiri pane chikafu, iwe unogona kuwedzera mukaka, muto wakasviba, kirimu, huchi kana shuga kune porridge - izvi zvinoita kuti kuravira kwayo kuve kwakapfava uye kupfuma. Iyi sarudzo inonyanya kukodzera vana.
Rova mazai nemukaka, izvo zvinofanirwa kunge zvichitonhora. Dururira musanganiswa unoguma pamusoro pezviyo, sanganisa zvakanaka zvakare uye uvhare hari yacho nechivharo. Isa hari yacho muvheni yakapetwa uye rega porridge rinyike kweawa nehafu. Bvisa rakagadzirirwa porridge kubva muchoto uye usati washandira iyo, ive shuwa yekuwedzera chidimbu chebota kune yega yekushandira. Vagadziri vane ruzivo vanokurudzira kugadzirira iyi porridge muvhu yevhu kana kukanda-simbi chikamu chehari uye kuishandira yakananga mairi.
Kurumidza recipe ye porridge "Ushamwari"
Kana iwe usina mukana wekubika kwenguva yakareba, shandisa kamukira isingade nguva yakareba yekubika yeiri porridge. Tora zvinoshandiswa kubva kubheka rapfuura. Sukurudza mupunga kwazvo uye uunyike mumvura inotonhora kwemaminitsi gumi. Bika manyoro mumvura isina munyu kwemaminetsi gumi nemashanu. Wobva wawedzera sadza rakanyoroveswa kumhunga uye kubika zviyo kwemimwe maminetsi gumi.
Porridge "Ushamwari", zvisinei, seimwe zviyo zvese, iine huwandu hwakawanda hwemakabohydrate akaomeswa anodikanwa kune zvakajairika mashandiro ehuropi, uye zvakare inobatsira kugadzira serotonin - iyo hormone yemufaro
Isa mapfunde nemupunga mucolander uye woisa mvura yekubika. Girisa madziro emukati epoto nebhotoro woisa mukati maro mupunga nemupunga, wakabikwa kusvika hafu yabikwa. Wedzera shuga yakakoswa uye munyu kuvira. Sakanidza zvose zvinoshandiswa zvakanaka. Dururira ramangwana porridge nemukaka, yakarohwa nezai. Isa hari muovheni yakapetwa kusvika pamadhigirii zana nemakumi masere.
Dururira mukaka kuitira kuti uvhare porridge kusvika pakureba kwemasentimita akati wandei, nekuti kana uchibheka, porridge ichatanga kuzvimba nekukura muhukuru
Muhafu yeawa iwe uchagashira rakapfava uye rinonhuwirira porridge "Hushamwari". Wedzera bota kuravira uye kushumira uchiri kupisa.
Iwe unoda here kubika chikafu chinonaka uye chine hutano chakapfuma musimba zvivakwa uye mavitamini? Teerera kune Druzhba mukaka porridge, iri rakanakira vese vana vadiki uye vakuru gourmets. Kuti ugadzirire, unozoda: - ½ mukombe wemapfunde wakakwenenzverwa, - ½ mukombe wemupunga wakapoterera, - 750 ml yemukaka, - ½ chipunu cheshuga, - ½ teaspoon yemunyu, - 3 mashupuni ebhata.
Tora michero yakaomeswa, michero yakakangwa kana nzungu dzako dzaunofarira sezvinhu zvekuwedzera pakusimbisa ndiro nemavhitamini.
Sukurudza zviyo zvacho kusvikira mvura yajeka zvachose. Isa pani yemukaka pamoto wakadzika uye uuye nayo kumota, ichikurudzira nguva dzose uye isingabvumidze kuti ipise. Wedzera zviyo zvakagadzirirwa kumukaka wakabikwa, munyu uye mhiripiri uye ramba uchibika kusvikira wabikwa. Mushure mekunge mupunga nemhunga zvabikwa, dzima moto uye rega poro riribike kwemaminitsi gumi nemashanu.
Iyo porridge iripo inogona kupihwa patafura nekuwedzera bota kune yako kuravira uye kushongedza iyo dhishi nemichero yakaomeswa, nzungu kana yakabikwa yakaomeswa michero.
Imwe yekubatsira inobatsira uye inonaka yeDruzhba porridge ndiyo yayo manhanga vhezheni. Yakagadzirwa nekukasira uye nyore - iwe unozoda: - 1 kapu yakakangwa manhanga, - mashupuni mashanu emupunga, - maspuni mashanu emhunga, - 5 maspuniji embeu yezuva kana yezwi bhawa rinotapira kazinaki, - 5 mashupuni embeu yesame, - kirimu, ghee uye munyu kuravira.
Kana iwe uchida, iwe unogona zvakare kuwedzera buckwheat kune iyo porridge, asi usakanganwa kuti buckwheat inobika nekukurumidza, saka iwe unogona kuiwedzera iyo gare gare. Zvirinani kurega kuwedzera yachka uye semolina kune iri porridge.
Isa manhanga, mapfunde nemupunga mupoto uye ubike kusvikira wabikwa. Mushure mokunge zvishandiso zvave kuda kugadzirira, wedzera ghee uye kirimu maminetsi gumi usati wadzima chitofu. Yakagadzirira-yakagadzirwa porridge inogona kuverengerwa muchoto uye inoshandiswa inopisa.