Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 d |
| MaProteins | 6.9 d | 76 d | 9.1% | 2.5% | 1101 d |
| mafuta | 0.34 d | 56 d | 0.6% | 0.2% | 16471 d |
| Carbohydrate | 77.2 d | 219 d | 35.3% | 9.9% | 284 d |
| Alimentary faibha | 5.9 d | 20 d | 29.5% | 8.3% | 339 d |
| Mvura | 6.52 d | 2273 d | 0.3% | 0.1% | 34862 d |
| dota | 3.14 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.228 mg | 1.5 mg | 15.2% | 4.3% | 658 d |
| Vhitamini B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.8% | 3529 d |
| Vitamini B4, choline | 39.5 mg | 500 mg | 7.9% | 2.2% | 1266 d |
| Vhitamini B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 2.7% | 1055 d |
| Vhitamini B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.8% | 260 d |
| Vitamini B9, folate | 25 magiramu | 400 magiramu | 6.3% | 1.8% | 1600 d |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.2% | 2368 d |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 d |
| Vitamini PP, HERE | 3.507 mg | 20 mg | 17.5% | 4.9% | 570 d |
| macronutrients | |||||
| Potasium, K | 1001 mg | 2500 mg | 40% | 11.2% | 250 d |
| Calcium, CA | 65 mg | 1000 mg | 6.5% | 1.8% | 1538 d |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 4.6% | 615 d |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.2% | 2364 d |
| Sarufa, S | 69 mg | 1000 mg | 6.9% | 1.9% | 1449 d |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 5.9% | 476 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.38 mg | 18 mg | 7.7% | 2.2% | 1304 d |
| Manganese, Mn | 0.313 mg | 2 mg | 15.7% | 4.4% | 639 d |
| Mhangura, Cu | 197 magiramu | 1000 magiramu | 19.7% | 5.5% | 508 d |
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 0.6% | 5000 d |
| Zingi, Zn | 0.54 mg | 12 mg | 4.5% | 1.3% | 2222 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.52 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.374 d | ~ | |||
| valine | 0.356 d | ~ | |||
| Histidine * | 0.166 d | ~ | |||
| Isoleucine | 0.299 d | ~ | |||
| leucine | 0.425 d | ~ | |||
| lysine | 0.413 d | ~ | |||
| methionine | 0.107 d | ~ | |||
| threonine | 0.28 d | ~ | |||
| tryptophan | 0.115 d | ~ | |||
| phenylalanine | 0.316 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.328 d | ~ | |||
| Aspartic asidhi | 1.173 d | ~ | |||
| glycine | 0.256 d | ~ | |||
| Glutamic acid | 0.932 d | ~ | |||
| proline | 0.265 d | ~ | |||
| serine | 0.234 d | ~ | |||
| tyrosin | 0.224 d | ~ | |||
| cysteine | 0.07 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.09 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 12:0 Lauric | 0.012 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.056 d | ~ | |||
| 18:0 Stearin | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 0.008 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.15 d | kubva 11.2 kuna 20.6 | 1.3% | 0.4% | |
| 18:2 Linoleic | 0.112 d | ~ | |||
| 18:3 Linolenic | 0.035 d | ~ | |||
| Omega-3 fatty acids | 0.035 d | kubva 0.9 kuna 3.7 | 3.9% | 1.1% | |
| Omega-6 fatty acids | 0.112 d | kubva 4.7 kuna 16.8 | 2.4% | 0.7% |
Iko kukosha kwesimba kuri 357 kcal.
- mukombe = 160 g (571.2 kCal)
Mbatata starch akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 15,2%, vhitamini B6 - 38,5%, vhitamini PP - 17,5%, potasium - 40%, magnesium - 16,3%, phosphorus - 21%, manganese - 15,7%, mhangura - 19,7%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 357 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, sei mbatatisi starch inobatsira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Potato starch