Mukati
Iti yakasimba "kwete" mafuta, majoini asingafambi, nzvimbo dzine dambudziko uye kushungurudzika. Simba yoga naJanet Jenkins harisi chete kunaka kwekudzidzisa muviri wako, asiwo mushonga mukuru wekusuwa uye kushushikana!
Tsanangudzo simba yoga naJanet Jenkins
Janet anofadza vateveri nemaitiro ake akasiyana-siyana ekusimba. Iyo ine simba rekudzidziswa, aerobic, yakasanganiswa, Pilates, kickboxing, uye kunyangwe nzvimbo dzine dambudziko remunhu. Kune yoga Janet ane hukama hunokosha, nokuti anoziva kuti rudzi urwu rwehutano hunobatsira sei kune chimiro uye hutano muGeneral. Pakutanga, akange atove nevhidhiyo kosi simba yoga, asi muna 2010, akagadzira kunyange chirongwa chiri nani kugadzira kuchinjika uye kuwirirana - Simba reYoga.
Chirongwa Janet Jenkins ndeyechinyakare simba yoga, iyo inosanganisa zvakanakisa zvinhu zveIndia maitiro uye kusimba. Iwe uchakudziridza simba rako uye kuchinjika, ne inzwa kufarira kunoshamisa. Murairidzi achakutungamira muasanas anonyanya kufarirwa, anosanganisira: puranga, chimiro chemudonzvo, chimiro chembwa, musoro pasi, chigaro chechimiro, chigadziko chepfudzi, zambuko remapfudzi pose penguin yemwana, nezvimwewo. Nepo Janet asingakanganwe nezve kurovedza muviri. kune abs uye chikamu chezasi kugadzira muviri wakasimba uye mutete.
Kudzidziswa kunotora kweawa imwe nemaminetsi makumi maviri emakirasi aunoda ndeye Mat. Nekuti chirongwa ichi chinopedza nguva, chinogona kukamurwa kuita zvikamu zviviri, makumi mana min. Kana iwe usina chinangwa chekuderedza uremu, unogona kuita simba yoga, zvishoma nezvishoma kusimbisa mhasuru dzako nekuvandudza kuchinjika. Kana iwe uchida kuderedza uremu, iwe unofanirwa kuwedzera Simba Yoga kune aerobic kurovedza muviri 2-3 nguva pasvondo. Kuti uremerwe uremu, kuita zvinyoro zvinyoro chete, zvinogoneka, asi munyaya iyi hazvidikanwi kuverenga pamigumisiro inokurumidza.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Sezvo ichi simba yoga, iwe uchashanda mamhasuru kusimbisa abs yako uye kuita kuti muviri wako uwedzere kusimba.
2. NePower Yoga kubva kuHollywood mudzidzisi iwe unovandudza kufamba kwemajoini ako uye kutambanudza.
3. Pasinei nekutarisa kwekusimba, yoga naJanet Jenkins ichakubatsira iwe kuzorora, kubvisa kushushikana uye kuunza mamiriro emukati ekuwirirana.
4. Mudzidzisi inotsanangura chiitwa chega chega uye anoaratidza zvakajeka pamuenzaniso wako uye pamuenzaniso wevabatsiri vake.
5. Muchirongwa nhamba ye static exercises ichakubatsira iwe kuchengetedza kuenzanisa nekuvandudza kuwirirana.
6. iwe uchakwanisa kudzidza hwaro hwaro hweyoga, nekuti murairidzi anoshandisa anonyanya kufarirwa asanas muchirongwa.
7. Kudzidzira kunotora maawa anenge 1.5, asi iwe unogona kupatsanura muzvikamu zviviri uye ugozvitenderedza pamwe chete.
8. Uchagona kusimbisa kufema kwakadzika chaikoizvo zvinokubatsira iwe uye mumakirasi aerobic kusanganisira.
nezvayakaipira:
1. Kana iwe uchida kuderedza uremu nekukurumidza, imwe yoga haina kukwana.
2. Hatifaniri kukanganwa kuti Janet ndiye kutanga uye kunyanya mudzidzisi wekusimba, saka kuzara kwechokwadi kubva kubasa kunogona kutarisirwa.
Vazhinji vakambowana yoga vacharamba vakavimbika kune iyi dzidziso dzeIndia. Janet Jenkins haasi kupa chero huzivi subtext mukudzidziswa kwavo uye hazvidi kuti iwe uite zvemweya. Her simba yoga inonyanya kuita muviri, asi yakavakirwa pazvinhu zvinobva kunzvimbo iyi yekuIndia.
Uyewo verenga: Yoga yekurasikirwa uremu naJillian Michaels (Meltdown Yoga).