Kuva nechimiro cheboomerang uye huremu hwe1,4 kg, chiropa chinoshanda zuva nezuva kwatiri nekuedza kukuru. Ndiyo nhengo yechipiri pakukura mumuviri wemunhu uye hatifungi zvakanyanya pamusoro payo kusvikira chimwe chinhu chatadza. Se "muchengeti weimba akanyarara", chiropa chinoshanda kumativi ose, kuchenesa zvose zvinopinda mairi. Sezvatinochenesa dzimba dzedu kupera kwevhiki kwega kwega, chiropa chinobvisa chepfu kubva muchikafu chedu nenharaunda yedu. Chero chipi chaunodya, chiropa chako chinobata nacho, kuwedzera kune mamwe mabasa ezuva nezuva: kushandura makabhohaidhiretsi, mapuroteni nemafuta kuita simba, kubatsira mukugaya, kushandisa 30% yeropa rinotenderera miniti yega yega kuita kemikari maitiro ekubvisa chepfu inokuvadza, kugovera uye kuchengetedza zvakakosha zvinovaka muviri, detoxification yeropa kubva kucarcinogens. Chinhu chakanakisa chatingaitira chiropa chedu ndechekuchipa chikafu chine hutano, chezvirimwa. Saka, ndezvipi zvekudya zvinobatsira nhengo yakakosha sechiropa ichizvichenesa kubva kune chepfu yakaunganidzwa. Ruma. Muriwo wakajeka uye wakaisvonaka, wakafanana nepfuti inopenga yehutano hwemuviri wese, kusanganisira chiropa. Ruvara rwayo rutsvuku, rwepepuru runogona kuratidzika kunge rwakanyanya kuwandisa, asi zvisikwa zvakagadzira zvine hungwaru mavara emiriwo. Semuenzaniso, beetroot inofanana neropa mumuvara wayo uye ine zvinhu zvinochenesa iyo yekupedzisira, semugumisiro wekuti basa rechiropa rinowedzera. Beet ine akawanda antioxidants uye zvinovaka muviri: folic acid, pectin, iron, betaine, betanin, betacyanin. Pectin imhando yakanyungudika yefiber iyo inozivikanwa kwazvo nekuchenesa kwayo. Broccoli. Yakaumbwa semuti mudiki, broccoli inopa hupenyu kumuviri. Mavara ayo akasvibira akajeka anoratidza huwandu hwema antioxidants uye chlorophyll inowanikwa mumhuri yecruciferous. Broccoli, cauliflower, uye Brussels sprouts ine glucosinolates, iyo inobatsira chiropa kuburitsa maenzayimu anobvisa chepfu. Broccoli zvakare yakanaka sosi yemafuta-inonyungudika vhitamini E, kunyanya yakakosha kuchiropa. Ndimu. Maremoni anoda chiropa chako, uye chiropa chako chinoda malemoni! Muriwo uyu unopa muviri muviri une antioxidants, kunyanya vhitamini C, inosimudzira kugadzirwa kwema enzymes anobatsira mukugaya. Lemon inzvimbo yechisikigo kune munyu sezvo yakapfuma muma electrolytes asingadere mvura masero emuviri sezvinoita sodium. Lemon inoita alkalizing, zvisinei nekuti yakavava. Idare. Kuva akapfuma mufiber, inobatsira nzira yekuchenesa uye inzvimbo yepanyama yeprotein yemiriwo. Hazvikurudzirwi kushandisa mapuroteni akawanda, sezvo izvi zvinogona kuva mutoro wakakomba pachiropa. Nyemba dzinopa mapuroteni akakwana kumuviri pasina kukuvadza. Mukuwedzera, ndechimwe chezviyo zvinodyiwa nyore nyore.
2022-11-11