Mukati
Prebiotic zvinhu izvo zviri chikafu chemakemikari anobatsira anogara mumuviri wedu. Nhasi, vanachiremba vari kuridza aramu: maererano nenhamba, wechipiri mugari weguta ane kushayikwa kwema prebiotic mumuviri.
Uye mhedzisiro yeiyi dysbiosis, colitis, dermatitis, matambudziko akabatana uye mamwe akawanda matambudziko ehutano asinganetsi ayo ari nyore kudzivirira kupfuura ekurapa.
Kazhinji kazhinji, apo matambudziko ane hutano hwemukati anomuka, tinorayirwa kushandisa gadziriro yakasarudzika ine mabhakitiriya anobatsira akafanana neakazvarwa ura microflora (maantibioti), ayo, mukufunga, anofanirwa kubatsira kudzorera hutano hwenhengo dzemukati.
Zvisinei, mishonga yakadaro haisi kushanda nguva dzose. Dzimwe nguva varwere havacherechedze mutsauko wakakura mumamiriro avo vasati varapwa uye mushure mekurapwa. Apa ndipo panopinda shamwari dzedu dzakatendeka, prebiotic.
Prebiotic Rich Chikafu:
General maitiro e prebiotic
Prebiotic mahydrohydrate, kana mashuga, ayo anopinda mumuviri wedu pamwe nechikafu, zvekudya zvinowedzera uye mishonga. Kune maviri makuru mapoka e prebiotic: oligosaccharides uye polysaccharides.
Zvizhinji zve prebiotics ndezveboka rekutanga rezasi molecular weight carbohydrates - oligosaccharides, inowanikwa mumiriwo, miriwo, zviyo, mukaka uye zvigadzirwa zvemukaka.
Boka re polysaccharides rinomiririrwa nezvinhu zvinobatsira sepectin, inulin uye fiber yemiriwo. Isu tinovawana mumiriwo, michero, bran uye zviyo.
Ese prebiotic ane zvinotevera zvinhu:
- yakachengeteka kune hutano;
- kuputswa uye kugadziriswa mumatumbo makuru;
- zvinhu zvakakosha zvekusimudzira kukura kweiyo microflora ine hutano.
Iyo inonyanya kuzivikanwa semisynthetic prebiotic nhasi inosanganisira lactulose, iyo inodzoreredza iyo yemukati maruva uye inoshandiswa sekurairwa nachiremba kune vana vane fomula Izvo zvinoratidzwa zvakare kune vanhu vakuru nekushaikwa kweanobatsira mabhakitiriya mumuviri.
Kusiyana nemaprobiotic, prebiotic anoita pamuviri zvishoma nezvishoma, asi mhedzisiro yekushandisa kwavo inoramba ichingopfuurira. Mune zvimwe zviitiko, vanachiremba vanokurudzira kushandiswa kwakaomarara kwema prebiotic pamwe nemaprobiotic.
Zvinodiwa zvezuva nezuva zvema prebiotic
Zvichienderana nerudzi rwema prebiotic anoshandiswa, zvavanoda zuva nezuva zvinotemwa. Nekudaro, semuenzaniso, kudikanwa kwemuviri wefibre yemiti ndeye 30 gramu pazuva, lactulose inotorwa kuitira kudzorera ura microflora, kutanga kubva pa3 ml pazuva. Mari inobvumidzwa yelactose kune mukuru ndeye 40 gramu pazuva.
Iko kudiwa kwema prebiotic kuri kuwedzera:
- nehutachiona hwakaderedzwa;
- yakaderera kupinza zvinovaka muviri;
- kupatirwa;
- dysbacteriosis;
- dermatitis;
- kudhakwa kwemuviri;
- arthritis;
- Zvirwere zvinotapukira zveiyo weti system.
Iko kudiwa kwema prebiotic kunoderera:
- mukushayikwa kwema enzymes mumuviri anodikanwa pakuparara kwema prebiotic;
- kusagadzikana kweumwe neumwe uye kusagadzikana kweanogarisana neizvi zvinhu zvinovaka muviri;
- pamwe nepo huripo hwekurapa zvinopesana, nekuda kwekuonekwa kwezvirwere zvekunze. Semuenzaniso, garlic uye garlic tincture inogona kukonzera matambudziko emoyo kune vanhu vane fungidziro yekurwisa kwemoyo.
Kugaya kwema prebiotic
Prebiotic zvinhu zvisina kugadziriswa nemuviri muchikamu chepamusoro chemudumbu, uye chete nerubatsiro rweiyo beta-glycosidase enzyme, kugadzirira kwavo uye kufambiswa ne lacto-, bifidobacteria uye lactic acid streptococci inotanga mumatumbu makuru.
Inobatsira zvivakwa zve prebiotic, zvazvinoita pamuviri:
Prebiotic inogadziriswa nemuviri kugadzira lactic, acetic, butyric uye propionic acid. Panguva imwecheteyo, kune kukura kushanda uye kukura kweiyo microflora inobatsira uye kudzvinyirira inokuvadza.
Muviri unobvisa kukura kwehuwandu hwe staphylococci, clostridia, enterobacteria. Putrefactive maitiro anodzvinyirirwa mumatumbu uye mabhakitiriya anobatsira anowedzera zvinobudirira.
Nekudaro, kune iko kupora kweiyo gastrointestinal turakiti, genitourinary system, majoini uye ganda. Iko kune kushandurwa patsva kweiyo colon mucosa, iyo inotungamira mukubvisa colitis.
Kubatana nezvimwe zvinhu
Kushandiswa prebiotic kunowedzera Absorção de ofgua calcium, izvo kunowedzera simba mapfupa, avo arambe achirema. Ropa cholesterol cholesterol mazinga akajairwa, uye iyo synthesis ye bile acids yakagadziridzwa. Magnesium, zinc nesimbi zviri nani kunyura.
Zviratidzo zvekushomeka kwema prebiotic mumuviri:
- Kazhinji ganda kuzvimba (acne, acne);
- kupatirwa;
- kusagadzikana kwechikafu;
- colitis;
- bloating;
- kazhinji dzihwa;
- kuputika kweganda;
- kuzvimba kwemajoini.
Zviratidzo zveakawandisa prebiotic mumuviri
Kazhinji, hapana kuwanda kwema prebiotic mumuviri. Kazhinji kazhinji ivo vanoregererwa nemuviri. Muzviitiko zvisingawanzoitika, kusashivirira kweumwe neumwe kune vamwe vavo kunogona kuoneka, nepo kutsamwa kweganda kuchionekwa, uye kumwe kuratidzwa kweanorwara.
Zviitiko zvinokanganisa zvirimo zve prebiotic mumuviri:
Hutano hwese hwegwara remudumbu uye kuvapo kweiyo enzyme inodikanwa betaglycosidase inokanganisa zvirimo zve prebiotic mumuviri. Chinhu chechipiri chikafu chakanaka pamwe nekubatanidzwa kweiyo inodiwa huwandu hwema prebiotic.
Prebiotic yerunako uye hutano
Ganda rakajeka, ganda rine hutano, pasina dandruff, simba - izvi ndizvo izvo avo vanosarudza chikafu chine hutano chine prebiotic kuwana. Zvishoma nezvishoma kuderera kwehuremu hwemuviri zvinogoneka nekuda kwekuzadzwa kwakakwana kwezvinovaka muviri kubva muchikafu uye kuderera kwekusadya kwakanaka.