Mukati
Kana zviitiko zvikaitika muhupenyu hwedu zvinoda kupindira nekukasira kwemushonga we microbiological, zvakakodzera kutaura nezvekushandiswa kwema synbiotic.
Ngatione kuti chii.
Saka, maererano nehutachiona hwehutachiona hwehutachiona, mishonga yese inobata hutumbu microflora (inobatsira) yakakamurwa kuita matatu marudzi.
Prebiotic anobatsira iwo ma microorganisms anogara mumatumbu edu kukura. Izvi zvinoitwa nekuda kwekuvapo kwezvinhu zvinokurudzira kukura uye kukura kwe bifidobacteria uye lactobacilli.
Kana huwandu hwehutachiona hunobatsira huri hushoma, uye kuvapo kwemakemikari kuri kuwanda (semuenzaniso, mushure mekushandisa kwemishonga inorwisa mabhakitiriya), unofanirwa kutaura nezvemaantibioti, ayo ari musangano we lacto- uye bifidobacteria. Mushure mekusumwa kwavo, vanobva vatora nzvimbo dzemahara, uye nekuvandudza mamiriro ezvinhu emuviri.
Kana paine kushomeka kwakawanda muhutachiona uye chikafu kune avo, synbiotic inofanira kushandiswa.
Synbiotic-zvakapfuma zvekudya:
Hukuru hunhu hwesynbiotic
Synbiotic maitiro akaomarara anosanganisira makabhohaidhiretsi (poly- uye oligosaccharides), pamwe nemhando dzinoverengeka dzehutachiona hunobatsira (bifidobacteria uye lactobacilli).
Zvinofanira kucherechedzwa kuti, zvinopesana nemafungiro evanhuwo zvavo, synbiotics inogona kuva kwete chete yezvakagadzirwa, asiwo yezvakasikwa. Pamusoro, takaratidza runyoro rwezvigadzirwa umo iyi yakaoma iripo zvizere.
Zuva nezuva kudiwa kwema synbiotic
Kana zviri izvo zvinodikanwa zvezuva nezuva zvemuviri zvema synbiotic, zvinosiyana zvichienderana nerudzi rwe synbiotic, pamwe nekwakatangira. Semuenzaniso, kana iwe ukatora ma synbiotic akadai seBifilar, Normoflorin, Bifidum -mazhinji, kana Normospectrum, ipapo iwo muyero wakakurudzirwa kwavari ndeunotevera: vana - 1 tbsp. l. Katatu pazuva. Kune vanhu vakuru, huwandu hweiyo synbiotic yakadyiwa ndeye 3 tbsp. l. Katatu pazuva.
Kana zviri zvezvigadzirwa zvechikafu, zvakajairwa kwavari zvinoverengerwa mumwe nemumwe, zvichienderana nekusangana kwema microorganisms uye kuwanikwa kweiyo inovaka muviri yehupenyu hwavo.
Iko kudiwa kwema synbiotic kunowedzera ne:
- hutachiona hwehutachiona hwakasiyana siyana hweetiologies (shigellosis, salmonellosis, staphylococcal enterocolitis, nezvimwewo);
- chirwere chakakomba uye chisingaperi chemudumbu (gastritis, pancreatitis, cholecystitis, kupatira, ulcerative colitis, chirwere cheCrohn, nezvimwewo);
- chirwere chisingaperi chechiropa uye biliary turakiti;
- tibhii;
- hepatitis;
- cirrhosis yechiropa;
- oncological zvirwere;
- kana kukanganiswa kweiyo microflora yeiyo gastrointestinal turakiti;
- kuderera kwekuzvidzivirira;
- kana chikafu chekudya uye atopic dermatitis;
- kushaikwa kwevhitamini;
- chisingaperi kuneta chirwere;
- panguva yekugadzirira kuvhiyiwa;
- ari postoperative nguva;
- mweya wekufema uye seprophylactic mumiririri;
- kunetseka kwepfungwa uye kwemuviri;
- panguva yemitambo;
- seyakajairika toniki.
Iko kudikanwa kwema synbiotic kunoderera:
- mune zvakajairika mashandiro emudumbu turakiti;
- kusagadzikana kweumwe neumwe, kana kusagadzikana kwevamwe kune zvimwe zvekudya (mishonga);
- pamberi pekupokana.
Kugaya kwema synbiotic
Nekuda kweyekuti masybiotic makomputa akaomarara anosanganisira pre- uye mapurobioti, iwo kufananidzwa kwavo kunoenderana nekugona kufambisa chinhu chimwe nechimwe zvakasiyana.
Inobatsira zvivakwa zve synbiotic, zvazvinoita pamuviri:
Nekuda kwekuti iyo synbiotic seti inoumbwa nema microorganism anobatsira uye zvinhu zvinovimbisa chiitiko chavo chakakosha, zvinotevera zvinogona kuratidzwa semidziyo inobatsira pamuviri. Nekushandisa kwema synbiotic muhuwandu hwakakwana, kuwedzera kwekuzvidzivirira kunoonekwa, kuderera kwehuwandu hwepathogenic microflora, uye synthesis ye lactic, acetic, butyric uye propionic acid inoitika. Nekuda kweizvozvo, kune kukurumidza kumutsidzira kweiyo mucous membrane yeakakura uye madiki matumbo, pamwe ne duodenum.
Kurudziro inonakidza maererano nekushandiswa kwesybiotioti (miriwo yakasanganiswa, mishonga yemakwenzi nemukaka wemuto, nezvimwewo) zvinopihwa naAcademician Bolotov mumabhuku ake akawanda. Musayendisiti akaedza zviedzo, semhedzisiro yazvinoitika kuti nekuzadza muviri nemabhakitiriya anobatsira, munhu anogona kubvisa zvirwere zvakawanda uye kuwedzera nguva yeupenyu. Iko kune vhezheni yekuti synbiotic inogona kuve yekudzivirira e oncological hosha uye inogona kushandiswa zvinobudirira mukurapa kwakaomarara kwezvirwere zvakakomba.
Kubatana nezvimwe zvinhu:
Iko kushandiswa kwema synbiotic kunowedzera ese metabolic maitiro mumuviri. Panguva imwecheteyo, simba remapfupa rinowedzera (nekuda kwekutorwa kwecalcium). Iko kunwiwa kwezvinhu zvakadai sesimbi, magnesium uye zinc kunovandudzwa. Mukuwedzera, padanho recholesterol muropa zvakajairwa.
Zviratidzo zvekushayikwa kwema synbiotic mumuviri:
- Kazhinji matambudziko nemudumbu (kuzvimbirwa, manyoka);
- kubirira;
- kuputika kweganda;
- shanduko yekuzvimba mumajoini;
- colitis uye enterocolitis;
- nzara yekudya inosangana nekukanganisa kugaya kwechikafu;
- matambudziko neganda (acne, kuwedzera sebum secretion, nezvimwewo).
Zviratidzo zvekuwedzeredza kwema synbiotic mumuviri:
- kuwedzera kunzwa kwenzara;
- kuwedzera kuduku kwekushisa;
- tsika yekugara uchidya nyama;
Parizvino, hapana zvimwe zviratidzo zveyenbiotic yakawandisa zvakaonekwa.
Zvinhu zvinokanganisa zvirimo zveesybiotic mumuviri:
Kuvapo kwema synbiotic mumuviri wedu kunonyanya kukanganiswa nehutano huzhinji, hutano hwematumbo, kuvapo kweiyo enzyme betaglycosidase. Uye zvakare, kuitira kuti muviri wedu uve nehuwandu hwakaringana hwemasybiotic, zvakafanira kumisikidza kudya kwakaringana nekubatanidzwa kwehuwandu hwakazara hwezvikafu zvakapfuma muzvikamu zveesybiotic.
Synbiotic yerunako uye hutano
Kuti uve neganda rakajeka, ruvara rune hutano, kushaya dandruff, uye zvimwe zviratidzo zvehutano, iwe unofanirwa kuve uine hutano hwemudumbu turakiti. Mushure mezvose, kana zvisina kudaro, zvigadzirwa hazvizokwanisi kunyatsoita shanduko, muviri uchawana chikafu chidiki chaunoda, uye nhengo nehurongwa hazvizokwanisi kuzadzisa mabasa avakagoverwa, nekuda kwekuzara kwenzara kwemasero. Naizvozvo, kana ramangwana rakadaro risingakodzeri iwe, iwe unofanirwa kunyatso funga nezve kushandiswa kwe synbiotics, nekuda kwekuti muviri wedu unogona kushanda nenzira yakanakisa.