Mukati
1. Kurwisana nekusvotwa uye kurutsa: ginger
Vanhu vazhinji vanotambura nekusvotwa uye / kana kurutsa mukutanga trimester yekuzvitakura. Hatizivi kwakabva nechokwadi, asi mhirizhonga yehomoni, nekuwedzera kamwe kamwe muzinga re beta-HCG, ndeimwe yenzira dzakasarudzwa. Iyo inorwisa-nausea mabhenefiti eginger anozivikanwa neHigh Authority yeHutano uye WHO. Inobatsira kugaya uye inomutsa kuyerera kwemate, bile uye gastric secretions. Kana iwe uchida kunzwa kwakasimba, iwe unogona kuipedza - organic, hongu - muzvidimbu zvidiki, kana kugadzira herbal tea. Kutora mukana wezvinhu zvayo, mhinduro ndeyekutora iyo mu capsules, muchimiro chekuoma kwakaoma (Maternov nausea). Zvikasadaro, iwe unogona zvakare kufema musanganiswa wemafuta akakosha eginger uye lemon essence (madonhwe mashanu ega ega mune inhaler stick).
Tinogona zvakare kuedza…
Kupesana negagging: acupressure. Isu tinodzvanya padanho reNei guan (rutivi rwemukati meruoko, zvigunwe zvitatu pamusoro pechanza) nemaoko. Inoshanda: iyo anti-nausea acupressure bracelet (muma pharmacy) iyo inoramba ichikurudzira.
Isu tinowedzera dziviriro yedu yepanyama
Mimba inguva yakaoma yekudzivirira kwemuviri. Kuti uvasimbise, kunwa gungwa buckthorn juice, berry yakazara ne antioxidant vitamin C. Iwe unozadza ngoro yako nemichero yecitrus, kiwis, parsley kana pepper, organic, nokuti izere navo. Imwe vhitamini inokosha yekudzivirira, vitamini D. Kuti tidzivise kushayikwa, tinowedzera vanaamai vose vemangwana. Pakupedzisira, tinotsigira intestinal microbiota, yakakosha pakudzivirira, pamwe chete nemaruva emadzimai, ayo anonyanya kunetseka panguva ino, nekutora nzira yeprobiotics.
2. Kubvisa hemorrhoids: muzambiringa mutsvuku
Isu taigona kuita pasina idzi venous dilations iri padanho re anus! Vanofarirwa nenhumbu uye vanokonzera kurwadziwa, kuputika uye kunyange kubuda ropa. Kuti uwedzere kutenderera kwevenous uye kudzivirira madziro etsinga uye eropa capillaries, capsules kana mabhodhoro emashizha emuzambiringa mutsvuku anotorwa. Hupfumi hwavo muanthocyanosides uye tannins hunoshanda zvinobudirira pakutenderera.
Tinogona zvakare kuedza…
Kunyaradza, pistachio lentil yakakosha mafuta. Organic pistachio lentil yakakosha mafuta (HE) inoshandiswa munharaunda, ine decongestant properties, yakanyungudutswa mune mafuta macerate ye organic calendula kana organic calophyllus mafuta, ane anti-inflammatory properties (3 madonhwe HE mu7 madonhwe emafuta macerate).
3. Kurara sekacheche: tea yambuya yemakwenzi
Pakati pekushushikana, kuda kuita weti, kurema kwechibereko, pirouettes dzemwana… hatiwanzorara zvakanaka. Kwehusiku hunyoro, gadzirira kuisirwa nemusanganiswa weRoma chamomile uye maruva eorenji, iyo verbena inogona kuwedzerwa. Inwai mushure mekudya kwemanheru.
Tinogona zvakare kuedza…
Linden buds.
Iyo inodzikamisa yakanyanyisa inoshanda zvimisikidzo inotorwa kubva mubuds, organic uye nyowani, yeimu maruva nekuimisa mumusanganiswa wemvura nedoro - hyperdiluted, hongu! - uye glycerin. Kuti uti zvakanaka kune husiku husina kurara, tora madonhwe manomwe pazuva (mune imwe kutora) yeglycerine macerate yakanyungudutswa mumvura shoma.
4. Kusunungura mhino inomhanya: iyo homeo sarudzo
Munguva yechando, zvakaoma kutiza chikosoro uye boka rayo rezviratidzo zviduku zvakadai semhino inoyerera. Chekutanga reflex kuva nacho kuigeza ne isotonic mvura yegungwa spray. Hupfumi hwayo mumamineral salt uye trace elements inodzivirira maburi emhino. Kumisa zviratidzo, homeopathy isarudzo yakapfava. Rimwe piritsi reCoryzalia® (Boiron) rinotorwa katanhatu kusvika kasere pazuva kusvika pakuvandudzwa. Tinoisa nzvimbo. Tinomira kana mhino isingachamhanyi.
Tinogona zvakare kuedza…
Dzimwe nguva - kuitira kuti urege kuomesa mucous membranes - iwe unosuka mhino dzako ne hypertonic mvura yegungwa mhinduro. Uye zvakare, aromatherapy, kupukuta mhino yakakanuka. kubva pa 2 trimester yepamuviri chete, mu inhalations: isa 1 kana 2 madonhwe e ravintsara mafuta anokosha mumudziyo wemvura inopisa.
Yakazara magnesium!
Iyi mineral inokosha pakushanda kwakakodzera kwewachi yemukati, uye naizvozvo yekurara. Kuti uwedzere mafuta, zvibate kune diki sikweya yechokoreti, tsama yehazelnuts, uye isa avocado, hove, uye rima mashizha miriwo pamenyu. Chiremba kana nyamukuta anotitevera anogonawo kutipa zvokuwedzera.
5. Kubvisa kusagadzikana kwekufambisa: zvirimwa
Kuzvimbirwa chinhu chinowanzoitika panguva yekuzvitakura, kunyanya kana ukatora iron. Kugadzirisa kusagadzikana uku: infusion yemashizha emumallow ane mild laxative effect. Iwe unogona zvakare kugadzira decoction ye marshmallow midzi. Chirimwa ichi chakapfuma mumacilages, uye chinonyorovesa chituru. Inwa kakawanda pazuva. Hatikanganwi… kuisa mvura zvakanaka! Uye isu tinoisa chikafu chakapfuma mufiber pane menyu: gorosi kana oat bran, yakazara zviyo, prunes, miriwo uye michero ...
Paunenge uine pamuviri, dzivisa "kutsva" gels
ne peppermint yakakosha mafuta. Hyper ine simba, akawanda akakosha maoiri haakurudzirwe, kana kurambidzwa kana aine nhumbu. Isu tinogara tichitsvaga zano rearomatherapist uye tinotevera mirairo yekushandisa.
6. Kumakumbo akareruka: herbal tea
Kushushikana, kuzvimba ... nekuwedzera kwehuwandu hweropa uye kuderera kwezwi remadziro etsinga, pamuviri, tinova nyore kunzwa kusingafadzi mumakumbo. Kuti tirwise manzwiro emakumbo anorema, tinoita infusion yemiti yevenotonic: witch hazel uye muzambiringa mutsvuku.
Tinogona zvakare kuedza…
Homeopathy. Iwe unogona kukwiza makumbo ako, kubva pasi kusvika kumusoro, nehomeopathic complex C728 (Weleda), kakawanda pazuva (3 kana 4 nguva).