Ndeipi yakanakisa mishonga yemasikirwo panguva yekuzvitakura?

Kubata pamuviri inguva yemwedzi mipfumbamwe iyo inowanzobatikana nezvehutano hwako! Pakati pekusvotwa uye kurwadziwa kwemakumbo, mazuva anogona kuita seakareba. Zvechokwadi, zvakakosha kubvunza chiremba wako kana usiri kunzwa zvakanaka. Panguva imwecheteyo, iwe unogona zvakare kuedza mishonga yechisikigo. Nechiziviso chenaturopath Fabrice Cravatte, tinotora mishonga yakasiyana-siyana iripo, uye nzira yekuishandisa nemazvo. 

Chokutanga pane zvose, zvakakosha kuyeuka kuti naturopathy itsika isingatsivi mushonga. Kana paine kurwadziwa kana kusagadzikana, kunyanya kana tiri kutarisira mwana, hatizezi kukurumidza kuenda kune yedu. chiremba, gynecologist kana nyamukuta. Zviratidzo zvinogona kunyevera hazvifanirwe kuregererwa panguva yekuzvitakura.

Nokuda kwekuvhara, masaja uye muto wemonamu

Fabrice Cravatte, certified naturopath, anotipa mazano ake kuti agadzirise zvirwere zvepamuviri. ” Zvakanaka kuva kuvimbiswa panguva yekuzvitakura, ndeye physiological. The chibereko uye ramangwana mwana achitsikirira ura, kufambisa kunowanzoonekwa anononoka. Somuzvarirwo kurapa kurerutsa Constipation, unogona kunwa mangwanani organic lemon muto wakaderedzwa mugirazi remvura inodziya kana inopisa. Unogonawo kutora psyllium blond (anonziwo plaintain of the Indies). Idzi imbeu dzinorimwa zvakanyanya kuIndia. Vanoziva zvakanyanya laxative properties. Pakati pemishonga inokurudzirwa kurwisana nekuvhara, iwe unogonawo kuzviita iwe pachako mallow flower infusion, nekuishandisa zvishoma: chipunu chekapu, ine maminitsi gumi ekuputira », Inotsanangura nyanzvi. Chero zvazvingava, usazeza kutsvaga mazano echiremba wako.

The Massages zvakare inzira yakanaka yekubvisa matambudziko ekuvhara: ” Iwe unogona zvinyoro nyoro nzvimbo yekuruboshwe colon, inowanzoshanda mukurwisa kuvimbiswa. Pakupedzisira, usazeza kushandisa nhanho yekumisa tsoka dzako, zvishoma kubva kune mumwe nemumwe, paunoenda kuchimbuzi. »

Gastric reflux, acid reflux uye heartburn, ndeapi echisikigo marapirwo?

Zvakanyanya kuitika muvakadzi vane pamuviri, chirungurira chinogona kukurumidza kusagadzikana. Kuti tibvise gastric reflux, tinogona kare nzvimbo kunze kwekudya zvakanyanya sezvinobvira kudzivisa kudya zvokudya zvakawandisa panguva imwe chete. L'pineapple inogonawo kukurumidza kuva shamwari yedu, nokuti inoderedza marwadzo emudumbu. Usazeza kuitora panguva yekudya kwako. The sinamoni uye Ginger ivo zvakare vabatsiri vakanaka mukukubatsira kurerutsa zvirwere zvemudumbu.

Ndeupi mushonga wepainkiller waunotora kana wava nepamuviri? Nekuda kwemarwadzo ezamu nemusana?

Panguva yekuzvitakura, lactation ichaitika zvishoma nezvishoma, iyo inogona kukonzera marwadzo asingafadzi, kunyanya kunonoka kubata pamuviri. Tinogona kushandisa hydrology kuti usunungurwe: " Ita zvinyoro zvishoma zvemvura inotonhora, nguva dzose, kunyaradza chipfuva chako. Iwe unotambura nekurwadziwa kwemusana, classic panguva yekuzvitakura? Iwe unogona kukwiza nzvimbo inorwadza ne noble laurel anokosha mafuta. Izvi zvine zvinhu zvinopedza marwadzo uye zvinozorodza "Anopfupisa Fabrice Cravatte. 

Cherechedza: mafuta anokosha haafaniri kushandiswa mumutambo wekutanga wekuzvitakura, uye mamwe anorambidzwa panguva yose yekuzvitakura. Nguva dzose bvunza wemishonga kana chiremba wako mazano.

Muchiitiko che gestational chirwere cheshuga: kudzivirira uye mabhodhoro emvura inopisa

Gestational chirwere cheshuga chinogona kubata vakadzi vane pamuviri, kusanganisira avo vasina nhoroondo yechirwere cheshuga vasati vaita pamuviri. Muchiitiko ichi, iwe zvechokwadi uchateverwa nachiremba wako. Panguva imwecheteyo, iwe unofanirwawo kunyatso tarisa yako chikafu " Izvo zvinodiwa kuti udzivise zvese zviri zvehurongwa hweshuga dzinokurumidza, uye kuve neropafadzo yekudya nemacarbohydrates ane yakaderera glycemic index., inotsanangura naturopathic nyanzvi. Iwe unogona zvakare kurerutsa chiropa chako nekuisa a bhodhoro remvura inopisa pamusoro. Asi chenjerera, usaite mvura yechiropa, iyo isingakurudzirwi.. "

Nzira yekudzikamisa sei kusvotwa uye kurwadziwa mudumbu kana uine pamuviri? Ginger nyowani yekubvisa kusvotwa

Nausea inosuruvarisa inowanzoitika panguva yekuzvitakura. Kuti tizorodzwe, tinogona kusarudza mishonga yemusikirwo, anosimbisa Fabrice Cravatte: “ Unogona kuzviitira herbal teas ginger itsva, chikafu chepamusoro chekurapa kusagadzikana kwekudya. »Kunwa mvura yakawanda kunodiwa. Kana zvichibvira, dzivisa mvura yemupombi uye inwa mvura yakasefa, yakanaka kana uchida kuyamwisa mushure mekusununguka. 

Migraine uye misoro: ndeipi mishonga chaiyo panguva yekuzvitakura?

Migraines inowanzoitika panguva yekuzvitakura, dzimwe nguva kwemwedzi mipfumbamwe. Vanokurumidza kuva chitubu chekusagadzikana kuvakadzi vane pamuviri. Chinhu chakakosha, chekutanga pane zvese, kuve ne zvakanaka hydration. Usazeza kunwa mvura inopisa kana kuti inotonhora nguva dzose. Unogonawo kuzvirega uchiedzwa ne kuisa ginger. Sezvakaita kusvotwa, iyi ine anti-kuzvimba zvimiro izvo zvinoderedza musoro wako. Unogonawo kuisa a compress yakanyoroveswa mumvura inopisa, kana bhodhoro remvura inopisa, pamutsipa wako, nokuti dzimwe nguva migraines inobva kune zvinokonzera tsandanyama.

Nzira yekubvisa sei zvirwere zvepakutanga pamuviri? Green tea inopesana nekuchengetedza mvura

Kuchengetwa kwemvura kunowanzoitika panguva yekuzvitakura. Vanoguma nekunzwa kwekuzvimba, nekuonekwa kwe edema. Hazvirwadzi, asi zvinogona kusagadzikana, kunyanya mukunonoka kubata pamuviri. Muchiitiko ichi, zvakakosha hydrate zvakanaka (inwa zvinenge 1,5 litres emvura pazuva). Fungawo kuderedza munyu, nokuti inokurudzira kuchengetedza mvura. Parutivi rwekudya, idya michero yakawanda nemiriwo, nokuti yakazara nemvura uye fiber. Unogonawo kunwa green tea, mukuenzanisa (kwete kupfuura 2 makapu pazuva), inoshanda zvikuru pakurwisana nekuchengetedza mvura.

Ko kuyedza mishonga yambuya?

A green clay poultice against back pain.

« Semushonga, ine marwadzo-kubvisa uye anti-inflammatory properties, anotsanangura Francine Caumel-Dauphin, liberal nyamukuta uye munyori we Nhungamiro pamuviri wangu chaiwo. Sanganisa poda yevhu yakasvibirira nemvura inopisa zvishoma kusvikira wawana chizoro chokuparadzira pajira. Isa iyo kunzvimbo inorwadza. »Siyai kweawa kana maviri, ivhu richioma. Aroma-Zone green clay, € 4,50, pa aroma-zone.com.

Synthol kubvisa zvibvumirano uye mavanga.

Isa iyo kunzvimbo inorwadza uye ikwiza mukati. Dzokorora kushandiswa kaviri kana katatu pazuva, kushandiswa apo neapo. Liquid Synthol, ingangoita € 6,80, muma pharmacy.

A gargle kurwisa pahuro.

Francine Caumel-Dauphin anokurudzirawo remoni neuchi kune zvazvo zve antioxidant uye anti-inflammatory properties. Munyu unewo antibacterial effect. Dhonza pini yemunyu wakaoma, hafu yejusi remonamu uye teaspoon yeuchi mugirazi remvura inopisa. Dzokorora kaviri pazuva.

Rennie lozenges achipokana nekukwira asidhi.

Vanoderedza chirungurira uye vanonyaradza marwadzo egastric reflux. Tora piritsi rimwe chete, kusvika mana pazuva. Kubva € 5 kusvika € 6, muma pharmacy.

Belloc's charcoal kuderedza kuputika.

Inotora gasi uye inonyaradza kurwadza kwemudumbu. Capsules maviri, maviri kusvika katatu pazuva. Kubva 6 kusvika 7 €, muma pharmacy.

Brewer's yeast yekurwisa manyoka.

Tora maviri 50 mg capsules, kaviri pazuva, yakabatana neyakanaka hydration (yekupedzisira-mbiriso, ingangoita € 6, muma pharmacy). Kana manyoka akaenderera mberi kwemaawa makumi mana nemasere, bvunza.

Vechidiki veAbbé Soury kunyaradza makumbo anorema.

Mishonga irimo, yakadai sehuroyi, haina njodzi panguva yekuzvitakura. Ivo vanoita mu synergy kurwisa venous insufficiency. Tora imwe kusvika kumapupu maviri emushonga wemuromo kaviri pazuva, approx. € 9, muma pharmacy.