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Ane nhumbu, zvidzivirire kubva kune zvinokanganisa endocrine
Bisphenol A, phthalates, mishonga yezvipembenene… awa mamorekuru emakemikari akapinda muhupenyu hwedu hwemazuva ese kwemakumi emakore. Isu tava kuziva kuti ivo vane basa mukuwedzera kwemamwe matambudziko uye pathologies senge kenza yemazamu, chirwere cheshuga, precocious kuyaruka. Ko izvi zvinosvibisa zvisingaoneki zvakavanda papi?
Zvimwe zvinokanganisa endocrine (EDs) ndezvakasikwa, senge phytoestrogens inowanikwa musoya. Asi ruzhinji rweavo vanowanikwa munharaunda yedu vanobva kuindasitiri yemakemikari senge mishonga yezvipembenene, zvinodzosa moto, parabens. Izvi zvinokanganisa endocrine zvinodyidzana neye endocrine system yedu nenzira dzakasiyana. Ivo vanonamatira kune mahormone receptors uye vanokonzeresa incongruous mahomoni mhinduro. Semuyenzaniso, vanogona kutevedzera kuita kwehomoni nekunyandura chigamuchiri chayo senge, semuenzaniso, isrogen iyo inomutsa kupinza kwegondo rezamu. Asi ivo vanogonawo kuvhara kuita kwehomoni yechisikigo.
Mwana ari mudumbu anonyanya kunetseka nekukanganisa endocrine
Iyo hormonal system haina kusimba pane dzimwe nguva dzinokosha dzehupenyu: panguva yekubata pamuviri, panguva yehupenyu hwe intrauterine ye fetus, uye panguva yekuyaruka. Kana kukanganisa kukaitika panguva idzi dzakanyanya kuoma, mhedzisiro yacho inogona kunge isingagadzirike. Panguva dzakasimba mukukura kwayo, kana fetus ikasangana nezvimwe zvinokanganisa endocrine, inogona kukudziridza pathologies inozoonekwa pakuzvarwa kana gare gare. Haisi iyo iyo dosi iyo ichaita chepfu asi nguva yekuratidzwa ndiyo inogadzirisa.
Zvose zvinotambwa mukati memavhiki ekutanga ekuzvitakura. Kusvibiswa kunoitika kuburikidza nesu patinotora zvinokanganisa izvi (kuburikidza nemhepo, mvura kana chikafu). Zvinhu izvi zvinotora nzira imwe chete sezvimwe zvinovaka muviri zvinoyambuka placenta, ipapo rukuvhute, usati wadyisa mwana ari kukura. Zvidzidzo zvakaratidza kuvapo kweparabens, tricolsan, muweti yaamai yevakadzi vane pamuviri. Uye zvisingashamisi, izvi zvikamu zvakawanikwa mu meconium, chigaro chekutanga chemucheche.
Ngozi dzekuvhiringidza endocrine
Endocrine zvinokanganisa zvinogona kukonzera akasiyana pathologies mu "fetus": uremu hwekuzvarwa hwakaderera, ye kukanganiswa kwesikarudzi mumukomana mudiki.
Migumisiro inogonawo kuva nemigumisiro nekufamba kwenguva. Kushamwaridzana pakati pePE uye metabolic kusagadzikana senge kufutisa, chirwere cheshuga, kushaya mbereko, yakasimbiswa nevakawanda vesainzi. Isu takaonawo aya transgenerational mhedzisiro neanosiririsa muenzaniso we distilbene, molekuru inoshandiswa mukupera kwe70s kudzikamisa njodzi yekubva pamuviri. The distilbene vasikana, asiwo vazukuru vasikana, vakatambura nekukanganiswa kwegadziriro yekubereka uye vakawedzera gomarara rezamu.
Endocrine disruptors zvakare inofumura chibereko kune central nerve system dysfunction. Nokudaro, chidzidzo chakabudiswa mupepanhau rinonzi Plos One pakupera kwa2014 chakasimbisa kuti kuratidzwa kwevakadzi vane pamuviri kune phthalates kwakabatana nekuderera kukuru muIQ yemwana wavo. Rimwe basa rakaratidza hukama pakati pemishonga yezvipembenene uye autism. Hapasisina zvidzidzo zvesainzi zvinoratidza kuwirirana pakati pevanokanganisa endocrine uye hutano hwemwana asati azvarwa kana munhu mukuru.
Mafungiro akanaka ekudzivirira mwana wako kubva kune zvinokanganisa endocrine
- Isu tinoteerera kune zvigadzirwa zvehutsanana
Zvichiri zvakawanda zverunako uye zvehutsanana zvigadzirwa zvine mumwe kana anopfuura anovhiringidza endocrine, ndosaka kune akawanda maapplication e-smartphone anokutendera kuti ufambe, nekutarisa rondedzero yezvigadzirwa. Zvigadzirwa zvakanyanya kubatwa zvaive pendi yenzara, inoteverwa nenheyo, makeup yemaziso, zvinobvisa makeup, lipsticks.
Kudzikamisa kuratidzwa kwayo, saka tinoedzashandisa zvigadzirwa zvishoma sezvinobvira, uye kudzora kuumbwa kwezvigadzirwa izvi nekurambidza izvo zvine: parabens, silicones, phthalates, phenoxyethanol, triclosan, alkyhenols, resorcinol, kemikari UV mafirita, lilial. Asi zvimwe zvikamu hazviwanzo kuoneka pamavara. Saka, kune dzimwe dziviriro, isu tinosarudza zvigadzirwa zvakasvibira zvinogoneka. Hapasisina kokonati inonhuwira yekugezesa gels uye mamwe maconditioner ane rurefu runyorwa rwezvigadzirwa!
- Tinofarira organic food
Kuti udzivise mishonga yezvipembenene, hapana chishamiso chekubika: shandisa zvigadzirwa kubva mukurima organic, kusvika pazvinobvira. Cherechedza: hove dzine mafuta haifaniri kudyiwa kanopfuura kamwe pavhiki. Salmon, semuenzaniso, inoisa zvimwe zvinosvibisa zvakaita semercury, PCBs, mishonga yezvipembenene uye dioxins.
- Tinotarisa midziyo yezvokudya
Mazhinji anovhiringidza endocrine aripo mumidziyo yechikafu. Isu tinodzikamisa midziyo yepurasitiki, uye pamusoro pezvose, hatidzipise! Zvirinani kuendesa zviri mugaba repurasitiki mundiro usati wazviisa mumicrowave. Kune mahwendefa uye ndiro, tinosarudza ceramic kana girazi. Tinotsiva mapani asina tsvimbo nesimbi isina tsvina, uye tinorambidza zvachose magaba esimbi ayo, kune vamwe, achine bisphenol A, kana hama yake yepedyo, bisphenol S.
- Tinofefetera mumba medu
Isu tinofefetedza makamuri ese zvakanyanya sezvinobvira uye tinovhima makwai uko muchetura unoungana. Isu tinodzikamisa (ona isu kubvisa zvachose) kunhuhwirira kwemukati.
- Isu tinoongorora zvigadzirwa zvedu zvekuchenesa
Izvi zvinosvibisa mukati medzimba uye zvine zvakawanda zvinokanganisa endocrine. Isu tinosarudza zvigadzirwa zvechisikigo zvakaita sevhiniga chena, sipo nhema uye soda yekubheka. Vanochenesa zvakakwana uye zvisingadhuri.
Pakupedzisira, kupedzisa, isu tinodzivirira DIY basa panguva yekuzvitakura, uye kunyanya kupenda!