Mukati
Ndinopfeka sei?
Kuti usimbise macurves ako, sarudza a nguo inoyerera - zvakanyanya kunakidza kupfeka kupfuura jeans kana bhurugwa, kunyangwe panguva yekuzvitakura. Sarudza organic machira, akapfava kwazvo, asina musono uye sarudza chipfeko chemukati chakachinjirwa kumazamu ako matsva. Kana iwe uchienda kune dhirezi dema, pfeka bhandi remimba rine mavara kuti ubudise dumbu rako.
Side zvitsitsinho, isu tinodzivisa izvo zve 10 cm kuti tifarire izvo zve 4-5 cm yakakura. Chenjerera, panguva yekuzvitakura, zvakajairika kutora hafu kusvika saizi imwe, saka edza shangu dzako manheru epati isati yasvika… uye enda unotenga zvitsva kana zvekare zvidiki!
Ndinogona here kunwa girazi re champagne ndiri nepamuviri?
Aihwa ! Sezvo isu tisingazive zvachose kubva padanho ripi doro rinoita pa fetus, Santé Publique France yakasarudza meseji yakajeka: 0 doro panguva yekuzvitakura. Doro rinoyambuka placenta uye rine chepfu kumwana. Ibhomba renguva chaiyo: Fetal Alcohol Syndrome (FAS) ndiyo honzeri huru yekusaita genetic urema hwepfungwa uye kusarongeka kwevana muFrance. Saka isu tinotsinhanisa munda wakachekwa nemusanganiswa wemvura inopenya, ndimu, muto wegrapefruit, pineapple uye dash yegrenadine nema ice cubes. Inonakidza kupfuura mvura yakachena!
Horidhe Yakakosha 2020/2021 - Husiku hweGoredzva reCovid-yakachengeteka!
Denda reCovid rinoisa zvirambidzo zvakakosha zvezororo rekupera kwegore. Barrier gestures, nhamba yevaenzi… gore rino, tiri kutora matanho ekuzvidzivirira. Ruzivo rwe "Covid-safe" matanho anofanirwa kucherechedzwa ...
- Gore rino, zvakasarudzika, hapana kumbundirwa kana kumbundirwa. Hakusati kuchitofadza here kusangana patafura yakaisvonaka, vana vachidisa kuzarura zvipo zvavo?
- Isu tinoganhura manheru kune 6 vakuru, pamwe nevana. Patafura, tinoramba takaungana nemhuri, uye tinosiya nzvimbo isina munhu pakati pemhuri dzakasiyana.
- Ehe saizvozvo, tinoremekedza zvipingamupinyi zvipimo (kugeza maoko, kuremekedza nzendo, kupfeka mask).
- Imba yacho inofefetera pamberi, pakati uye pakupera kwekudya. Kuri kutonhora ? Takapfeka jasi redu nguva yekuvandudza mhepo!
- Manheru, isu tinochengeta mask yedu zvakanyanya sezvinobvira, kunyanya patinotaura, uye tinongoisundira parutivi kuti tidye kana kunwa. Apa ndipo panowedzera njodzi yekusvibiswa, saka nguva ino inofanira kunge ipfupi sezvinobvira.
- Pakupedzisira, vasati vadya kana mushure mekudya, tinoda kufamba kunze kana zviitiko zvaunogona kupfeka mask yako.
Kisimusi: ndeapi mazano aJean Castex?
Chii chandinodya pabuffet?
Tinocheka toast ye foie gras kana dzakagadzirirwa “nguva refu” pachine nguva mberi, kungofanana namaprawn kana akabikwa pamutengesi wehove. Dambudziko nderokuti pane kusvibiswa kwetsaona nebhakitiriya reListeria. Hapana dambudziko nehove nyowani kana dzichangobva kubikwa kumba kwemuenzi wako. Salmon inoputirwa nesaumoni haina njodzi, inosarudzwa pane yemusango (iyo inorimwa izere nemishonga inorwisa mabhakitiriya), inofanira kuvhurwa nguva pfupi isati yadyiwa, iyo yekurongedza uye isina condensation. Panzvimbo pema oyster mbishi, tinosarudza oyster mu "miniti yekubika" ine champagne. Doro rinoputika uye kubika kunouraya utachiona.
Chinyorwa chedu chevhidhiyo:
Muvhidhiyo: Ndine pamuviri panguva yezororo? Ndinonakidzwa sei nehusiku hweGoredzva?
Zvakadini nemadhizeti?
Hapana kugadzirira mazai mbishi, zvakadai semuchero wakagadzirwa kumba, chocolate mousse kana tiramisu. Kune rumwe rutivi, mazaya echando nematanda anobvumirwa kana ketani inotonhora yave ichiremekedzwa. Kana paine chando pakurongedza, isu tinokanganwa: imhaka yekuti inotonhora ketani inogona kunge yakaputswa. Kana iwe uine gestational chirwere cheshuga, iwe unotendeukira kune chaiwo shuga, semuchero.
Ndinogona kutamba husiku hwese here?
Mitambo uye kurovedza muviri zvine pundutso pamuviri, uye kunyange kukurudzirwa. Kutamba saka kunogoneka. Isu tinofanirwa kuramba takasvinurira nezve njodzi yekudonha uye / kana kukanganisa mudumbu mune yakawandisa-chaji uye kwete nguva dzose inodzorwa mhepo. The sunga kuva kunyanya usiku panguva yose yepamuviri, kutamba manheru uye usiku kunogona kuita kuti vawedzere kuvapo uye dzimwe nguva zvakanyanya. Kusvikira mwedzi 9 yekuzvitakura, saka zvakakosha kuziva kuti ungazviteerera sei uye kuziva kuti ungamira sei kana zvichidiwa. Kune rumwe rutivi, pedyo zvikuru neshoko, hapana dambudziko.
NYANZVI: Nicolas Dutriaux, LIBERAL MIDWIFE Munyori Mukuru weNational College of Midwives yeFrance.