ChiTao idzidziso youzivi uye yechitendero yeChina, iyo inoti kuzvivandudza kwetsika pamwe chete noupenyu hurefu, hune utano. Isu tinokurudzira kuti uzvizive iwe nemamwe mapostulates echinyakare maitiro, ayo anotidzidzisa hupenyu hurefu. MuTao anorarama zuva rega rega kusvika zvakazara. Izvi zvinoreva kuti hupenyu hwake hwakapfuma uye huzere neruzivo. ChiTao hachisati chiri mukuronda kusafa. Chinokosha hakusi kuti mazuva mangani muhupenyu hwako, asi kuti hupenyu hupi huri mumazuva ako. Mutsika yechiTao, pane chirevo, icho, chakashandurirwa muchiRussia, chinonzwika seizvi: “marara ari pamusuo anorasa marara.” Kana ukadya chikafu chisina hutano, unenge usina hutano. Zviri nyore uye zvine musoro. Muviri hauzorarama hupenyu hurefu uye hwemhando yepamusoro kudzamara wawana kudya kwakaringana, kwakasiyana-siyana, kune hutano. Muviri wedu ivira rinopisa zvose zvatinodya. Kudyisa, pamwe chete neshuga yakanatswa, inoita kuti muviri upise zvakasimba uye kupisa nokukurumidza. Zvimwe zvekudya zvine antioxidants. Moto unoshandisa oxygen kupisa, saka ma antioxidants akafanana nehuni dzinobatsira kuderedza kupisa mukati memasero. Zvimwe zvekudya zvinonyanya kuzivikanwa mutsika yechiTao: green tea, bok choy, plum, white cabbage, yoghurt, uye brown rice. Munhu anofanira kunyatsozviteerera kuti atsigire zvinodiwa nemuviri. Kune zvakawanda zvinovhiringidza, zvinangwa, zvakatemerwa zvibodzwa, zvishuwo, tarisiro, maitiro, makwikwi akatenderedza izvo zvinonzi zvinoita kuti tive nani, takasimba. Kubva pamaonero echiTao, zvose izvi ruzha runotsausa. Munhu anogona sei kutarisira upenyu hurefu kana munhu ari kufamba nefivha upenyu hwake hwose kuenda kune mutinhimira weguta guru? VechiTao vanodavira kuti, kuti munhu wose ararame kwenguva refu uye ane utano hwakanaka, anofanira kutamira kune mutinhimira wetinhimira yake pachake uye kudedera. Kusimbisa muviri kunonyanya kukosha. VaTao vagara vachishandisa maitiro akadai se qigong kuchengetedza muviri wakasimba uye uine hutano muhupenyu hwese. Izvo zvakakoshawo kucherechedza pano kuti mutoro unofanirwa kuve pakati nepakati. Tenzi weTaoist anotamba hupenyu hwake hwese uye haamborwa nehunhu hwake. Kana iwe uchibata muviri wako semuvengi, uchitonga, saka iwe pachako unodzikamisa hupenyu hwayo. Kana munhu achiramba nyika, ndipo painopokana nenyika. Kunyanya kuramba kunotungamirira kukurirwa. Namamwe mashoko, muTao anopfuurira noupenyu nokunetseka kuduku sezvinobvira. Ongororo dzakawanda dzakaratidza kuti kushushikana mupfungwa ndicho chinhu chikuru chinokonzera kukwegura. Iyo Taoist nzira yehupenyu: kutarisa kune yakanaka manzwiro uye kuderedza kushushikana. Isu hatisi kungopfuura pfungwa nemuviri. Munhu utatu hwepfungwa, muviri nemweya. Mudzimu unooneka muzviito nezviito zvatinoita muupenyu. Kuita zvemweya kunokubvumira kudzikamisa pfungwa nemuviri.
2022-11-11