Mukati
Kuporesa nemiti: mushonga wemishonga
Mushonga wemakwenzi inyanzvi yekurapa nezvinomera zvine mamorekuru anoshanda zvakanyanya. Hapana chikonzero chekutarisa kure: isu tinowanzo kuwana zvinhu zvakawanda mumiriwo nemiriwo pamahwendefa edu, mune isiri-chepfu dose. Kuti uwane mhedzisiro yakasimba, zviri nani kusarudza zvidyarwa zvemusango kana zvakarimwa, zvisina masara emishonga yezvipembenene, anowanikwa mumishonga yemakwenzi kana nyanzvi yemishonga. Uye zvakare, kuwanda kwemamorekuru anoshanda kunoenderanawo nenzira iyo zvirimwa zvinoshandiswa: mumiti yemiti (yakanaka kana uine nhumbu), mumakapisi (nokuda kwekuita kwakajeka), mune hydrosols (isina doro), mune mai tincture ( nedoro)…
Kungwarira kutorwa nemishonga yemakwenzi
Miti mizhinji inopikiswa zvachose, senge rosemary kana sage - kunze kwekubika, mudiki dosi - nekuti inokurudzira chibereko. Usati wasarudza chirimwa, unofanira kutora mazano kubva kumushonga wemishonga anonyanya kushandisa mishonga yemakwenzi. Uyewo chenjerera mamwe mafomu akaiswa akadai semafuta anokosha, asingakurudzirwi panguva yekuzvitakura nokuti anoshanda zvikuru.
Ginger kurwisa kusvotwa
Pakutanga kwekuita pamuviri, inenge 75% yevakadzi vanonetseka nehurwere hwemangwanani, kunyange hunopfuurira zuva rose. Mhinduro isingatarisirwi asi iri nyore: ginger. Ongororo dzakati wandei dzesaenzi dzakaratidza kushanda kwayo kurwisa kusvotwa. Ehe, hazvireve kuti kukurumidza kugadzirisa. Asi kana zvichienzaniswa ne placebo, mhedzisiro yacho yakajeka. Mukuwedzera, ginger yakaratidza kuti inoshanda sevhitamini B6, iyo dzimwe nguva inonyorerwa kurutsa. Hapana chikonzero chekuomesera uye kumhanya kune herbalists kana ma pharmacy mukutsvaga ginger rhizome. The candied version inopfuura zvakakwana.
Verenga zvakare "Michero nemiriwo, kuitira nhumbu ine hutano"
Cranberry kurapa cystitis
Iri bheri diki rekuAmerica rine mamorekuru anozvisungirira kumadziro edundira uye anodzivirira kunamatira kweEscherichia coli bhakitiriya iyo, nekuwedzera, inokonzera cystitis. Zvisinei, pamuviri inguva yakaoma yeurinary sphere. Cystitis inowanzoitika kana ikasiyiwa isina kurapwa, inogona kutungamirira kune zvirwere zvinokonzera kuberekwa nguva isati yakwana. Pakusagadzikana kudiki kweweti, saka zvakakosha kubvunza chiremba kuti uwane mushonga wakakodzera. Iyo yakanaka ndeyekudzivirira kutaridzika kwezvikanganiso izvi. Saka kufarira kwecranberry muto, pamwero wegirazi rimwe mangwanani ega ega. Onawo "Urinary tract infections uye pamuviri: chenjera! “
Raspberry leaf tea kufambisa basa panguva yekusununguka
Haisi kushandiswa zvakanyanya muFrance, asi kubudirira kwechokwadi munyika dzeAnglo-Saxon: herbal tea yakagadzirwa nemashizha eraspberry pakupera kwepamuviri. Inobata pachibereko uye inofambisa kusununguka. Vatsvagiri vekuAustralia vakatoona kuti kusununguka kwacho kwakafamba zvirinani (zvishoma zvesimba, macesarean section, kana kudiwa kwekutsemuka mamembres kuti vakurumidze kushanda, nezvimwewo), asi mabhenefiti aya haasati asimbiswa nekumwe tsvakiridzo. The right herbal tea? 30 g yemashizha mune litre yemvura, yakasimwa kwemaminitsi gumi nemashanu, zuva rega rega mumwedzi we15 (zvisati zvamboitika!).
Imwe “chishamiso” chinomera
Miti yemishonga yemadzimbuya edu inobudawo kuita mashiripiti chaiwo kumadzimai akazvitakura. Chamomile uye lemon balm inonyaradza, nyeredzi anise (nyeredzi anise) inorwisana nekuputika, uye presle inovandudza kusimba kwemasumbu nemarunda, anowanzosimbiswa zvikuru panguva ino. Iwo ekupedzisira angatodzivirira kutambanudza mamaki (iwe unogona kutora maviri macapsules eakaomeswa akaomeswa mangwanani ega ega).