Masero mazhinji emushonga anodzivirira zvirwere anowanikwa mumatumbu. Isu tinopa rondedzero yezvikafu 8 izvo zvichabatsira kuwedzera kurwisa kwemuviri.
Bhero mhiripiri
Zvinoenderana nezviri mukati mevhitamini C, marudzi ese epipi anotapira anogona kufananidzwa nemichero yecitrus. Mukuwedzera, iyo yakanakisa sosi ye beta-carotene, iyo isingakoshi chete kune hutano hweganda uye maziso, asiwo inopa kusimudzira kune immune system.
Citrus
Zvinotendwa kuti michero yecitrus inokurudzira kugadzirwa kwemasero machena eropa, ayo akakodzera kurwisa zvirwere. Ivo vakapfuma muvhitamini C, iri nani kuwana kubva kune zvakasikwa zvekudya pane kubva kune zvinowedzera.
Ginger
Ginger midzi inoshanda zvakanaka zvose seprophylactic uye mukurapa kwechando chatotanga. Iyo ine mhedzisiro yekudziya uye zvakare inodzikamisa tsinga.
turmeric
Iyi spice chimwe chezvikamu zvecurry, ine ruvara rweyero yakajeka uye inovava zvishoma. Iine chinhu chinonzi curcumin, chinopa ruvara, uye chinoshandawo mukurapa arthritis uye kutonhora.
sipinachi
Sipinachi isarudzo yakanaka kwazvo yekutsigira immune system uye ipfuma yevhitamini C, beta-carotenes, uye antioxidants. Kuti sipinashi ive nehutano, inofanira kubikwa zvishoma sezvinobvira, uye zviri nani kuidya isina kubikwa. Pasinei nekukosha kwepinashi, zvakakosha kubhadhara kune mamwe mashizha ane mashizha akasvibira.
Broccoli
Kufanana nesipinashi, broccoli inongozara ne antioxidants uye mavitamini A, C, E. Pasina kuwedzeredza, tinogona kutaura kuti broccoli ndiyo yemiriwo ine utano patafura yako. Asi usakanganwa nezvehushoma kupisa kurapwa.
Yogurt
Kana iwe ukadya yogati, unowana akakosha mhenyu tsika pamwe nayo. Idzi tsika dzine mhedzisiro inobatsira pakudzivirira. Yogurt zvakare inowana vhitamini D, iyo inoita basa rakakosha mukusimbisa muviri.
maarumondi
Kana zvasvika pakudzivirira, vhitamini C inotamba fiddle yekutanga, asi vhitamini E yakakosha zvakaenzana. Iine mafuta soluble vhitamini. Iwe unogona kuwana kukosha kwezuva nezuva kwevhitamini E nekudya hafu yekapu yearumondi.
Sanganisira izvi zvekudya mukudya kwako uye usarwara!