Mukati
Isu mhasuru ne aquagym
Kuita muviri kunobatsira pamuviri uye kubereka. Zvisinei, hazvisi nyore nguva dzose kufamba-famba muchadenga kana dumbu richitenderera. Mhinduro yekuvaka tsandanyama zvinyoro uye kugadzirira muviri wako kuzvara? Shanda mumvura.
Inotariswa nanyamukuta uye muchengeti weupenyu, masesheni emumvura anoita pamhasuru nemajoini pasina kumbonetsa. Hapana njodzi yekurwadza kwemasuru! Zvese zvinoitwa zvinyoro-nyoro uye kuedza kwemhasuru kunogadziriswa kune kugona kwechimwe nechimwe: kudziya-kutanga kutanga, kurovedza tsandanyama ipapo, ipapo basa rekufema uye kuzorora kuti upedze.
Kwaziwai kurwadza kwemusana nemakumbo anorema! Iyo perineum haina kukanganwika, iyo inobvumira vanaamai venguva yemberi kwete kungozviziva chete, asiwo kuita toni kuti irege kudonha.
Isu tinozorora neyoga yemvura
Zvichiri zvishoma zvinozivikanwa muFrance, aqua-yoga, iyo inosanganisa misimboti uye mafambiro eyoga uye inoachinja kuti ienderane nenharaunda yemvura, gadziriro yepakutanga inonyanya kukodzera vanaamai vane pamuviri. Hapana chiitiko chekare chinodiwa kudzidzira maekisesaizi. Mafambiro akareruka kwazvo anogadzirira muviri wekuzvarwa uye kufambisa kuonana nemwana, zvese mumamiriro ekugara zvakanaka uye kugadzikana. Saka pamusoro pako "kamba yemvura" kana "chimiro chemuti"!
- yoga yemvura : Élisabeth school basin, 11, av. Paul Appell, 75014 Paris.
- Yyemvura yoga : Association Mouvance, 7 rue Barthélemy, 92120 Montrouge.
Phone. : 01 47 35 93 21 uye 09 53 09 93 21..
Tinoyangarara zvishoma
Mumvura, muviri wakasununguka wembatya dzayo unorerutswa. Mafambiro acho anofambiswa uye anonzwisiswa zviri nani naamai vanozova. Hapana simba rinokwevera zvinhu pasi! Isu tinoyangarara pasina dambudziko nekunzwa kureruka kwakakosha zvakanyanya kupfuura mumhepo. Mvura inoderedza simba regiravhiti rinoshanda pamajoini edu uye zvakare inobatsira kuchengetedza chiyero chedu (yakakurumbira Archimedes musimboti!). Kutakurwa nemamiriro ezvinhu aya, amai venguva yemberi vanoona muviri wavo zvakasiyana: kufara, kuwirirana uye kuenzanisa zvinonzwika zvakakwana.
Tinowana massage newatsu
Inonziwo aquatic shiatsu, watsu, iyi nzira itsva yekuzorora (contraction of the word water and the word shiatsu) yakazarurirwa vanaamai vane pamuviri. Maminitsi makumi maviri anokwana, asi chirongwa chinogona kutora nguva inopfuura awa kana amai vakarega kuenda zvachose. Amai vemangwana vavete mumvura pa 34 ° C, vakatsigirwa pasi pemutsipa nemurapi. Mushandi anotambanudza zvinyoro nyoro uye anounganidza majoini, obva aita kudzvanya pane acupuncture point semu shiatsu. Maonero acho anokatyamadza: unozununguswa uye nekukasira munzvimbo yekuzorora kwakanyanya izvo zvinokutendera kuti usunungure manzwiro ako akadzama.
Aquatic shiatsu: La-Baule-les-Pins thalassotherapy centre. Phone. : 02 40 11 33 11.
International Watsu Federation :
Tinofema zvakadzika
Ndedzipi nzira idzi dzakafanana: kushanda pakufema nekufema. Kwete chete zvinokutendera iwe kuzorora, kurega kuenda uye kusunungura kushushikana, asi zvakakoshawo pakudzora kwakanaka kwekudzinga kuedza. Nekuda kwekudzidziswa uku, iwe uchadzidza, semuenzaniso, kufemesa kwenguva yakareba, kutora kufema kwakadzika mushure, uye kutonga zvirinani nhanho yekudzinga.
Iwe haufanirwe kuziva kushambira uye unogona kunakidzwa nayo mukati mepamuviri pako
Zvirango izvi ndezvemunhu wese, kunyangwe nevasingagone kushambira. Zvirongwa zvinoitika mumvura isina kudzika uye iwe unogara uine tsoka yako. Kunze kwekunge uchirairwa neimwe nzira ne gynecologist, unogona kutora chikamu mairi panguva yese yekuzvitakura.