Pamuviri, tinoedza Pilates

Ndeipi nzira yePilates?

Pilates inzira yekurovedza muviri yakagadzirwa naJoseph Pilates muna 1920. Inosimbisa mhasuru paunenge uchifunga nezvemuviri wose. Chinangwa ndechekushanda mamhasuru zvakadzika, kunyanya zvimiro uye zvinodzikamisa, kuitira kuti uwane kuenzana uye kurongeka kwemuviri. Inoumbwa neakatevedzana ekutanga maekisesaizi, iyo nzira inokwereta akawanda postures kubva kuyoga. Kunyanya kukosha kunopiwa kudumbu, inoonekwa sepakati pemuviri, mavambo ekufamba kwose.

Chii chinobatsira Pilates kune vakadzi vane pamuviri?

MuPilates, kukosha kwakakosha kunoratidzwa nechimiro chemuviri. Uku kunetseka kunowana chirevo chayo chakazara panguva yekuzvitakura, panguva iyo mukadzi ane pamuviri achaona nzvimbo yake yegiravhiti ichichinja. Maitiro ePilates achagadzirisa zvishoma nezvishoma maitiro ake, kusimbisa nzvimbo yedumbu inotakura mwana uye zviri nani kudzora kufema kwake.

Pane maPilates maekisesaizi akakodzera kubata pamuviri here?

Panguva yekuzvitakura, tinosarudza zvinyoro zvinyoro zvinoda kushanda nesimba. Mudumbu, mamwe mamhasuru haafanire kushandiswa, kunyanya ayo ari pamusoro pedumbu (rectus abdominis). Munguva ye1st uye 2nd trimester, isu tichanyanya kushanda mamhasuru anowanikwa akananga kuzasi kwedumbu, senge tsandanyama inochinjika, uye isu tichaomerera pane perineum tichitarisira mhedzisiro yekuzvara mwana. Munguva ye3rd trimester, isu tichaisa pfungwa pamhasuru dzekumusana kuti tibvise marwadzo ekumusana.

Chii chinoitika panguva yechirongwa?

Chikamu chinotora maminitsi makumi mana nemashanu. Isu tinotanga nediki diki uye postural kuchengetedza maekisesaizi, tichitora kudzikama uye kunonoka kufema. Zvino hafu yegumi nemaviri maekisesaizi anoitwa.

Ndeapi matanho aunofanira kutora usati watanga Pilates?

Chokutanga pane zvose, vakadzi vakatoita zvekurovedza muviri vanorayirwa kuti vaderedze chiyero chavo chekushanda panguva yekuzvitakura, uye avo vasingadaro, kuti vasaita maekisesaizi akasimba. Sezvimwe zvimwe zviitwa zvemuviri, zvinokurudzirwa kuti ubvunze gynecologist wako kana obstetrician usati watanga kudzidzira Pilates.

Nguva yekutanga Pilates zvikamu?

Pilates inogona kutangwa kutanga kwechikamu chechipiri chetatu, mushure mekunge kusvotwa, kurutsa, uye kuneta kwemwedzi mitatu yekutanga kwapera, uye kusati kwaitika kwemuviri kwechitatu trimester kusati kwaonekwa. Nekudaro, mushure mekuwana mvumo yachiremba wako, unogona kutanga nekukurumidza iwe paunonzwa wagadzirira.

Ndinogona here kutangazve Pilates mushure mekusununguka?

Iwe unofanirwa kumirira kudzoka kwediapers, inenge mwedzi miviri mushure mekuita pamuviri (zvisati zvadaro, unogona kuita De Gasquet maitiro). Kana nguva iyi yapfuura, tinotanga zvishoma nezvishoma zviitwa zvekutanga. Mushure memwedzi, unogona kudzokera kune classical Pilates maitiro.

Ndekupi kwatingadzidzira Pilates?

Chakanakira kutanga Pilates nemudzidzisi, kuitira kuti uwane kugona kweiyo yekutanga postures. Hapana zvidzidzo zveboka zvevakadzi vane pamuviri parizvino, asi vanozokwanisa kuwana nzvimbo yavo muchidzidzo cheboka. Nzvimbo zhinji dzinopa makosi muFrance (kero dziripo pakero inotevera :). Varairidzi vePilates vanopawo zvidzidzo zvepachivande kana zveboka kumba (kuverenga pakati pe60 ne80 euros pachidzidzo chepachivande, uye makumi maviri kusvika makumi maviri nemashanu euros yechidzidzo cheboka).