Nhasi tichatarisa chikafu chakakwana chekudya kwemasikati, icho chinosanganisira kosi yekutanga neyechipiri, pamwe nekutapira kwe dessert! Mafaro akadaro achabatsira padanho rekuchinja kubva kune veganism kuenda kune yakabikwa chikafu chekudya, apo iwe uchiri kunyatsoda kuzvibata kune chimwe chinhu chakafanana neyakajairwa, kuitira kuti chifadze ziso. Kune avo vasina kuronga kutevedzera chikafu chakabikwa chete, kudya kwemasikati kunongedzerwa kuchave kwakakurumbira sekuchinja! Sipinachi soup ne avocado
Kugadzirira iyi soup iri nyore uye inoshamisa inonaka, iwe uchada blender uye mamiriro akanaka. Isu tinotora: Hummus Yakanyatso yepakutanga hummus recipe isina chickpeas yakavakirwa zucchini. Kubika tinotora: Chocolate mousse! Resipi iyi yakasiyana sei nemazana emamwe? Takawedzera avocado, iyo inopa greasy texture kune mousse. Uye kunyangwe zvakaoma sei kuramba chikafu chinonaka chakadaro, zvinokurudzirwa kuchimisa kweinenge awa isati yashandiswa. Ndapota cherechedza kuti kokonati mafuta chinhu chinodiwa - chichabatsira kuwana kuwirirana kwakakodzera kana mousse yakanyungudutswa. Banana uye avocado zvinofanira kunge zvaibva. Tinotora: Saka, tangogadzira chikafu chemasikati chakanaka, chinonaka uye chine hutano. Mari yenguva haipfuuri maminetsi makumi matatu, uye madhishi ese matatu akagadzirira: soup, hummus, uye dhizeti. Nakidzwa nekudya kwako!