Kunze kwehwindo, nguva yezhizha iri kuzara uye vagari vemuguta vanowanzopedza mazuva anodziya ezuva mumasikirwo. Kupedza nguva musango kune maitiro akawanda ekurapa, izvo hazvishamisi, nokuti iyi ndiyo yekutanga nzvimbo yedu yakasikwa.
- Zviri pachena kumunhu wese uye kune wese mhedzisiro yekuve mune zvakasikwa. Ongororo yakaitwa paboka revadzidzi yakaratidza kuti husiku huviri musango hwakadzikisa mwero wehomoni cortisol muropa. Iyi hormone inobatanidzwa nechiratidzo chekushungurudzika. Kune vashandi vehofisi, kunyange kutarisa kwemiti uye uswa kubva pahwindo kunogona kuderedza kushungurudzika kwezuva rekushanda uye kuwedzera kugutsikana kwebasa.
- Maererano neongororo ya2013 muNew Zealand, kuva nenzvimbo dzakasvibira dzakatenderedza imba yako uye munharaunda yako zvinovandudza hutano hwemoyo.
- Muna 2011, vatsvakurudzi vakaona kuti kushanyira sango kwaiva nemigumisiro pamasero emhondi, zvichiwedzera basa ravo. Masero anouraya echisikigo rudzi rwesero jena reropa iro rinova chikamu chakakosha chehutano hwehutano hwemuviri.
- Fungidzira kurapwa pasina mhedzisiro, inowanikwa nyore, asi inodhura. Saka yakatanga tsananguro ye "sango kurapwa" mune 2008 chinyorwa. Apo vatsvakurudzi vakakumbira vadzidzi kuti vabereke nhevedzano yenhamba mushure mekufamba nemusango, vakawana mibairo yakarurama kubva kune vakapindura. Kuwedzera kubereka uye kugona kugadzirisa nekugadzira matambudziko evanhu mushure memazuva mana musango kwakaonekwa zvakare.
Sango, zvisikwa, makomo - iyi ndiyo nzvimbo yakasikwa yemunhu, iyo inotidzorera kuhutano hwedu hwepakutanga uye hutano. Pedza nguva yakawanda sezvinobvira mune zvakasikwa panguva yakanaka yezhizha mwaka!