Kutsanya kunoreva kusadya kwemaawa gumi nematanhatu kana kupfuura, kwenhamba yakati yemazuva kana mavhiki. Kune marudzi akasiyana-siyana, somuenzaniso, kutsanya pamichero yemichero nemvura nekuramba kwezvokudya zvakasimba; kutsanya kwakaoma, kunosanganisira kusavapo kwezvokudya uye mvura kwemazuva akawanda. Kutsanya kune vatsigiri nevashori, chimwe nechimwe chazvo chakarurama nenzira yaro. Muchikamu chino, tinotarisa zvikomborero zvenguva pfupi uye njodzi dzekutsanya kwenguva refu. Zvikonzero nei zvichikurudzirwa kudzivirira kutsanya kwenguva refu (kupfuura maawa makumi mana nemasere): Munguva yekutsanya, kana kuti nzara, muviri unobatidza "maitiro ekuchengetedza simba." Izvi zvinotevera: metabolism inononoka, kugadzirwa kwe cortisol kunowedzera. Cortisol ihomoni inoshungurudza inogadzirwa neadrenal glands. Munguva yekurwara kana kushushikana, muviri unoburitsa yakawanda yeiyi hormone kupfuura yaunowanzoita. Mazinga epamusoro ecortisol mumuviri anotungamirira kumanzwiro ehutano hwepanyama, hwepfungwa uye hwepfungwa. Nekusavapo kwenguva refu kwezvokudya, muviri unobudisa mahomoni ethyroid mashoma. Chiyero chakaderera chehomoni yethyroid inoderedza zvakanyanya metabolism. Munguva yekutsanya, mahomoni echido anodzvinyirirwa, asi anosimbiswa zvakakwana paanodzokera kuzvokudya zvakajairika, izvo zvinoguma nekunzwa kunzwa nzara nguva dzose. Nokudaro, nekunonoka kwemasabolism uye kuwedzera kwechido, munhu anomhanya mungozi yekuwana uremu nekukurumidza. Ngatienderere mberi kune zvinofadza… Ndezvipi zvakanakira kutsanya kusvika kumaawa makumi mana nemasere? Zvidzidzo mumakonzo zvakaratidza kuti kutsanya kwepakati kunogona kuvandudza kushanda kwehuropi nekuderedza oxidative kusagadzikana. Oxidative (kana oxidative) kushushikana kwakabatana nekukwegura kwehuropi. Izvi zvinogona kukuvadza masero, kukanganisa kuyeuka uye kukwanisa kudzidza. Kutsanya kwepakati kwakaratidzwa kuderedza zviratidzo zvakawanda zvechirwere chemwoyo nekuderedza triglycerides, low-density lipoproteins, uye ropa. Izvo zvakakoshawo kucherechedza kuti kutsanya kunotungamira mukurasikirwa uremu, izvo zvine mhedzisiro yakanaka pamamiriro emoyo. Kuwedzera kwesero (kuparadzana kwavo nokukurumidza) kunobata basa rinokosha pakuumbwa kwechirwere chakaipa. Zvidzidzo zvakawanda zvinoongorora hukama hwekudya kune njodzi yegomarara inoshandisa kuwedzera kwesero sechiratidzo chekubudirira. Migumisiro yeongororo yemhuka inosimbisa kuti kutsanya kwezuva rimwe chete kunogona kuderedza ngozi yekenza nekuderedza kuwanda kwemasero. Kutsanya kunokurudzira autophagy. Autophagy ndiyo nzira iyo muviri unobvisa iyo yakakuvadzwa uye isina kukwana maseru nhengo. Munguva yekutsanya, simba guru rakamboshandiswa pakugaya rinotarisa pa "kugadzirisa" uye kuchenesa nzira. Chekupedzisira, kurudziro kune vaverengi vedu. Iva nekudya kwako kwekutanga na9 am uye kudya kwako kwekupedzisira na6 pm. Pakazara, muviri unenge uine maawa gumi nemashanu asara, ayo achange atova nemigumisiro yakanaka pakurema uye kugara zvakanaka.
2022-11-11