Yakawanda anemia inosangana ne kushomeka kwehutano inogona kudzivirirwa nezviyero zvinotevera.

• Idya chikafu chine zvakakwana Fer, vitamini B12 uye D 'folic acid. Vakadzi vane pamuviri kana vanoyamwisa, avo vane nguva inorema uye vanhu vane kudya kwavo kune zvishoma kana kuti kusina zvigadzirwa zvemhuka vanofanira kubhadhara zvakanyanya. Muviri unogona kuchengeta folic acid kwemwedzi mitatu kusvika 3, nepo zvitoro zvevhitamini B4 zvinogona kugara kubva pamakore mana kusvika mashanu. Nezve iron: murume ane makirogiramu makumi manomwe ane matura kweanenge makore mana; uye mukadzi ane 12 kg, kweinenge mwedzi mitanhatu.

  - Main zvakasikwa simbi : tsvuku nyama, huku, hove uye clams.

  - Main zvakasikwa mavitamini B12 : zvigadzirwa zvemhuka nehove.

  - Main zvisikwa masosi e folate (folic acid mune yayo yakasikwa fomu): nyama yenyama, yakasvibira yakasvibira miriwo miriwo (sipinashi, asiparagasi, nezvimwewo) uye nyemba.

  Kuziva iyo rondedzero ye nzvimbo dzakanakisisa dzekudya iron, vitamini B12 uye folic acid, ona edu echokwadi mapepa.

   

  Kuti uwane rumwe ruzivo, ona rairo yezvekudya zvinovaka muviri Hélène Baribeau muSpecial Diet: Anemia.

• For vakadzi izvo zvinofanoona a pamuviri, kuitira kudzivirira musana bifida mumwana, zvinokurudzirwa kuti utange kutorafolic acid (400 µg yefolic acid pazuva nechikafu) unokwana mwedzi mumwe usati wabata pamuviri uye woenderera mukati memwedzi yekutanga yekubata.

   

  Uyezve, kubvira iyo piritsi rekudzivirira kubata pamuviri inopedza folic acid, chero mukadzi anosarudza kuva nemwana anofanira kurega kubata pamuviri pasina mwedzi mitanhatu asati abata kuitira kuti fetus iwane folic acid yakakwana panguva yekutanga kwekukura kwayo.

Dzimwe nzira dzekudzivirira

• Kana mumwe achitambura ne chirwere chisingaperi izvo zvinogona kukonzera kupererwa neropa, zvakakosha kuti uwane kurapwa kwakaringana uye kuongororwa ropa nguva nenguva. Kurukurai nachiremba wake.
• Tora matanho anodiwa ekuzvidzivirira kana uchinge wabata zvinhu zvine chepfu.