Sezvo mwedzi yechando ichiswedera, vazhinji vedu vanotanga kutora zvinokurudzira kudzivirira dzihwa nefuruu. Dzimwe nguva matanho ekudzivirira haabatsiri, uye mavhairasi uye mabhakitiriya anokunda muviri. Kana iwe wakaneta, kurara uchinyimwa, kunwa zvishoma, ipapo kubatwa nechando kunowedzera. Kana uchinge wakundwa nemhino inoyerera uye kukosora, shandisa mazano gumi ekukurumidza kupora.
Mvura. Yakakwana hydration yemuviri inokosha nguva dzose, asi kunyanya panguva yekutonhora. Kana kutonhora kuchikwira, unofanira kunwa zvakawanda kuitira kuti chepfu ibviswe mumuviri. Mvura inobatsirawo kupfavisa nekubvisa machura.
Mint mashizha. Mint iri nyore kuita winterize kana ikakura mubindu rako. Peppermint uye kokonati mafuta inogona kushandiswa kugadzira bharisamu yechisikigo iyo inoshanda zvakanyanya kune dzihwa. Vanokwiza chifuva nemakumbo, uye inobvisa zviratidzo zvechando, inozorodza, inobvisa mhepo, inokurudzira kurara kukuru.
Kurara. Iwe unofanirwa kuenda kunorara kare, ipapo kupora kuchauya nekukurumidza. Vhara bhuku, dzima TV, laptop, chiedza uye kurara zvinouya zvega.
Med. Kubatsira kwehuchi kune dzihwa kunozivikanwa, asi zvingave kusatendeseka tisingatauri nezvazvo. Uchi hunonyaradza huro inenge yagumbuka uye zvakare mushonga chaiwo unorwisa mabhakitiriya. Kusanganisira uchi muzvokudya zviri nyore - kungodya nekapu, kuwedzera kune tei, mukaka unopisa, smoothies.
Chibereko. Kana kukundwa nechando, chido, sekutonga, chinopera. Muchero ndicho chikafu chakakodzera kune vanorwara. Vanopa muviri kupinza kwakakosha kwemavhitamini anobatsira mukurwisa mavhairasi.
Probiotic yogati. Yega yogati ine mhenyu tsika inotsigira immune system uye inouraya mabhakitiriya mumuviri. Inotengeswa nemabheri kana nzungu, kana muesli. Chigadzirwa chakadaro hachina kuipa kuva mune arsenal yekurwisana nehutachiona.
Zvibereko. Kunyangwe muchimiro chejamu, ivo vakapfuma mune antioxidants inobatsira kubvisa chepfu kubva mumuviri. Ichi chikafu chakanaka uye kuwedzera kune dzimwe ndiro.
Torch. Sezvatakambotaura, mint inokura sesora. Uyewo chamomile. Mashizha emiti yose inoshambidzwa, yakabikwa kwemaminitsi akawanda uye inodhakwa, zvinogoneka neuchi. Kana ukasakura miriwo, unogona kuzvitenga ku pharmacy.
garlic. Garlic inokosheswa nekuda kweiyo mishonga inorwisa mabhakitiriya. Zviri nani kuishandisa mbishi. Kukuya, kusanganisa nevhu clove uye kumedza nokukurumidza nemvura.
- smoothies. Sezvatotaurwa, kudya kunodzvinyirirwa panguva yekutonhora, uye smoothies ndiyo inozorodza yakakwana. Iwe unogona kunwa akati wandei cocktails pazuva, uchipa mafuta kune immune system. Uye mhinduro yakanaka ndeyekuita smoothie nemishonga iri pamusoro.