Kuedza kushaikwa kwevhitamini B12 kune vakweguru ndiyo iri kuwedzera tsika.

Vanhu vazhinji vane autoimmune chirwere inofanirwa kuve nekupfuura kumwe kuongororwa ropa pagore, kuitira kutarisa vhitamini B12 mazinga, pakati pezvimwe zvinhu.

Tarisa nachiremba wako.

• Iva kudya kudya vhitamini B12 yakakwana. The vegans inogona kuwana vitamini B12 mukati mbiriso yakasimbiswa neB12 (Red Star, Lyfe), zvinwiwa zvesoya zvakasimbiswa, zvinwiwa zvemupunga zvakasimbiswa uye nyama yekutevedzera (kazhinji inoenderana neprotein yesoya).
• Nzvimbo dzakanakisa dzevhitamini B12:

  - offal (nyama yemombe, nguruve, veal, huku chiropa, itsvo, uropi, nezvimwewo);

  - nyama, huku, hove uye hove;

  - mazai uye zvigadzirwa zvemukaka.

• Tarisa peji redu reVitamin B12 kuti uone rondedzero yezvikafu zvine zvakanyanya. Onawo mazano ezvekudya Hélène Baribeau kune vegans: Vegetalism.