Tea
VaBuddha vanosarudza green tea. Iyo inoshamisa mhedzisiro yegirinhi tii iri mune zviri mukati mekatechin, bioactive chinhu chinodzivirira kukura kweatherosclerosis uye mamwe marudzi egomarara. Ndinoda kuziva kuti chinhu ichi hachipo mu black tea, sezvo inoparadzwa panguva yekugadzirwa kwayo.
Mhemberero yemazuva ese yetii inogona kusava fashoni chete, asiwo inobatsira kuhupenyu hurefu uye hunofadza.
apuro
Hongu, fungidzira, chigadzirwa chakadaro chinowanikwa kune imwe neimwe imba uye inokwanisika zvikuru kune chero chikwama chinogona kurebesa mazuva edu. Nenzira, muIndia, pane zvinopesana, apuro inonzi chibereko chinodhura zvikuru. Quercetin, iri mumaapuro, inogona kutadzisa kukura kwekenza masero, uye zvakare kudzivirira kwakanaka kwechirwere cheAlzheimer. Maapuro anewo mavhitamini nemaminerari anosimbisa immune system uye moyo.
Chii chingave chiri nani pane snacking paapuro rinounza akawanda mabhenefiti?
bananas
Chibereko chechipiri chisina kuoma, kazhinji chiripo mukicheni yevanhu vakawanda munyika yedu yakakura. Huwandu hwemagnesium huri mubhanana chikamu chimwe muzvitanhatu chezvinodiwa zuva nezuva. Uye izvi zvinoratidza kuwedzera kwekunetseka kusagadzikana uye kubviswa kwe spasticity mumasumbu.
Kuchengetedza
Zvinyorwa zvinyorwa zvehuwandu hwevhitamini E. Vanodzora kukwegura kwemasero emuviri wedu, kuwedzera hupenyu hwedu uye kusimbisa hutano hwedu.
Huwandu hukuru hwekubika ane avocados huchabatsira kuita kuti chigadzirwa ichi chive chakakosha mukudya kwako.
Celery
Mumushonga wekare weIndia, China neTibet, celery yakakurudzirwa kuti ibatanidzwe mukudya kwevarwere vekenza. Mushonga une simba wekusimbisa hurongwa hwetsinga uye kusimudzira chido chekudya. Uye mhedzisiro yemashiripiti paitsvo uye chiropa inoita kuti chigadzirwa ichi chive chakakosha.
Yakakosha sekunhuhwirira kwesobho ye celery, inogona kuva muenzi mukuru patafura yako yekudya kwemanheru.
papaya
Papaya ine mishonga yemuviri wechikadzi. Kushandiswa kwepapaya kuchabatsira kugadzirisa matambudziko akawanda echikadzi. Kubva mumuchero wemukaka wemichero isina kuibva, papain inowanikwa, iyo inoshandiswa kuvandudza kudya. Munyika dzinopisa, papaya inoshandiswa seanthelmintic. Uye mukicheni yako, papaya inobatsira zvakanyanya kune inonaka uye ine hutano saladhi.
Chiku
Chicu inozivikanwa nemabhenefiti ayo akakosha kune digestive system. Zvibereko zvisina kuibva zvinoshandiswa kumisa manyoka (nekuda kwekuzara kwechibereko ichi ne tannin). Chiremba akanaka kune chirwere chisingafadzi chemuviri.
Guava
Rekodha inobata yevhitamini C yemukati. Guava ndiyo yakanyanya kusimba antioxidant mune zvakasikwa. Kushandiswa kwezuva nezuva kwemuchero weguava kunogona kugadzirisa BP uye kunatsiridza kushanda kwemoyo. Uye ive isina kujairika inotsiva ndimu uye lime.
Carambola
Carambola inokwanisa kudzoreredza uye kuchengetedza mamiriro enheyo system. Zvakare, kugara uchidya chibereko ichi kunobatsira kuvandudza mabasa ekubereka emuviri uye kuvandudza kushanda kweiyo thyroid gland.
Mango
Mango yakagara ichishandiswa mukurapa korera uye denda, uye ikozvino ine yakanakisa zvisikwa zvimiro zvinogona kukanganisa genitourinary system. Mango zvakare yakasimba hemostatic agent. Mango juice inoshandiswa kurapa acute dermatitis. Chigadzirwa chinonaka uye chine hutano.
Passion michero
Kufanana nemichero yakawanda yekunze, muchero wekuda une huwandu hukuru hwezvinovaka muviri. Yakapfuma mumaminerari, chido chibereko munzira dzakawanda ndiye mutungamiri mune zviri mukati me potassium, iron, mhangura uye zinc. Mukuwedzera, muchero wekuda une yakawanda yevhitamini C uye PP. Kuwanda kwakasiyana-siyana kwezvokudya zvinovaka muviri kunoita kuti muchero uyu uve wakakosha zvikuru kumuviri wemunhu. Kugara kunwa muchero wekushuvira kunogona kurebesa hudiki, kunatsiridza mamiriro eganda, kusimbisa bvudzi, uye kunatsiridza mashandiro etsinga nemoyo.
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Nokudaro, ndinofunga kuti hapana munhu achakahadzika kuti kudya huwandu hwezvigadzirwa zvepamusoro zvakanaka kune muviri. Nehurombo, iyo yese rondedzero yezvigadzirwa haiwanikwe kune wese munhu uye kwete nguva dzose. Zvisinei, usakanganwa kuti saladhi yemichero yezuva nezuva - kunyange kubva kuapuro nebhanana pamwe nekuwedzerwa kwepuni yeuchi - haigoni kukufadza iwe chete kwekudya chamangwanani, asiwo kukuita iwe chiropa chenguva refu.