• Kunzvenga kana kunonoka kutanga dambudziko remoyo.
• Kurarama kwenguva refu muhutano hwakanaka. Izvi zvinodaro nekuti muvanhu vanorarama hupenyu hune hutano, nguva yekurwara (ndiko kuti, nguva iyo munhu anorwara asati afa) inenge. 1 gore. Nekudaro, inokwira kusvika kumakore e8 mune vanhu vasina mararamiro akanaka.
• Kudzivirira kunoshanda kunyangwe nenhaka isingafadzi.

Kumba, tarisa zvake uremu nguva dzose uchishandisa chikero chekugezera.

Kuna chiremba, miedzo yakasiyana-siyana inoita kuti zvikwanise kutarisa kushanduka kwe mamaki chirwere chemwoyo. Kune munhu ari panjodzi huru, kutevera kunowanzoitika.

• Kuyera kwe blood pressure : Kamwe pagore.
• Kuyera kwe chiuno kukura : kana zvichidiwa.
• Lipid chimiro yakaratidzwa nesampuli yeropa (level yecholesterol yakazara, LDL cholesterol, HDL cholesterol uye triglycerides uye dzimwe nguva apolipoprotein B): angangoita makore mashanu ega ega.
• Kuyera shuga yeropa: kamwe pagore kubva pazera re1.

Zvirinani kutarisana nekuchinja zvinyoro uye kuisa pamberi, nhanho nhanho. Chiremba wako achakubatsira kuwana akakosha ekudzivirira matanho ekudzikisa njodzi yako.

• Hapana kusvuta. Tarisa faira redu reKusvuta.
• Ramba uine utano hwakanaka Mafuta mimba, iyo yakakomberedza viscera, inokuvadza zvikuru kumwoyo kupfuura mafuta akaiswa pasi peganda uye akagoverwa kune imwe nzvimbo mumuviri. Varume vanofanira kutarisa chiuno chisingasviki 94 cm (37 mukati), uye vakadzi, 80 cm (31,5 mukati). Tarisa shizha redu reObesity uye tora bvunzo yedu: Body mass index (BMI) uye chiuno denderedzwa.
• Idya uine hutano. Kudya kune, pakati pezvimwe zvinhu, kukanganisa kukuru pamazinga eropa lipid uye uremu. Bvunza mapepa edu Kudya zvakanaka? uye Food Guides.
• Ramba uchishingaira. Kuita maekisesaizi kunoderedza BP, kunowedzera insulin senitivity (nokudaro inovandudza kudzora shuga yeropa), kunobatsira kuchengeta kana kuti kuderedza uremu, uye kunobatsira kubvisa kushushikana. Tarisa faira redu Kushanda: nzira itsva yehupenyu.
• Kurara zvakakwana. Kusanyatsorara kunokuvadza utano hwemwoyo uye kunoita kuti uwedzere uremu, pakati pezvimwe zvinhu.
• Zvirinani maneja iyo stress. Iro zano rine zvikamu zviviri: chengetedza nguva yekusunungura makakatanwa akaunganidzwa (miitiro yemuviri kana yekuzorora: kuzorora, kuzorora, kufema kwakadzika, nezvimwewo); uye tsvaga mhinduro dzekuita zvirinani kune mamwe mamiriro ekushushikana (semuenzaniso, kurongazve hurongwa hwako).
• Chinja zviitwa zvako kana paine chiutsi. Zvakanakisisa kudzikamisa mabasa ekunze, kunyanya kurovedza muviri kunonetesa, kana kusvibiswa kwemhepo kwakanyanya. Vanhu vari panjodzi yemoyo yakakwira vanofanirwa kugara mudzimba, vachitonhorera. Paunenge uchienda kunze, inwa zvakanyanya, famba chinyararire uye zorora. Iwe unogona kuziva nezvemhando yemhepo mumaguta makuru eCanada. Iyo data inovandudzwa zuva nezuva neEnvironment Canada (ona Nzvimbo dzeKufarira).

Acetylsalicylic acid (ASA-Aspirin®). Vanachiremba vagara vachikurudzira kuti vanhu vari panjodzi huru yekuva nehosha yemwoyo vatore aspirin shoma zuva rega rega, senzira yekudzivirira. Aspirin inodzivirira kugwamba kweropa kubva pakuumbwa. Zvisinei, kushandiswa uku kwave kuri kupikiswa. Zvechokwadi, mashoko anoratidza kuti njodzi dzokutora aspirin dzinogona, muzviitiko zvakawanda, kupfuura kubatsira kwayo.⁵³. Mushonga wekugadzira uyu unogona kuwedzera njodzi yekubuda ropa uye hemorrhagic sitiroko. Nezvikonzero izvi, kubva muna Chikumi 2011, iyo Canadian Cardiovascular Society (CCS) inopa zano pamusoro pekushandisa kudzivirira aspirin (kunyangwe vanhu vane chirwere cheshuga)⁵⁶. Kuchinja kwemararamiro kwakanakisisa, maererano nenyanzvi. Iyo nharo haina kuvharwa uye tsvakurudzo inoenderera mberi. Kana zvichidiwa, kurukura nachiremba wako.

Ziva kuti kurudziro iyi ndeyevanhu vari panjodzi, asi vasati vatambura nechirwere chemoyo. Kana munhu atova nechirwere checoronary artery, chakadai seangina, kana kuti akambova nehosha yemwoyo, aspirin kurapa kwakanyatso kuratidzwa uye Canadian Cardiovascular Society inokurudzira kuishandisa.