Kunyange kana iwe usingadi kuenda kune vegetarian kana vegan, pane zvikonzero zvakawanda zvekuedza kudya-based diet. Vanhu vazhinji vanoedza kubika zvisina kusimba uye vanonzwa zviri nani kupfuura kare. Heano mabhenefiti mashanu ane simba ekuchinja kune chirimwa-chakudya, kunyangwe kana chikamu.
kuonda
Muchidzidzo chevanhu vakuru makumi matatu nevasere, vaongorori veOxford University vakawana kuti vanodya nyama vanowanzove nehukuru hwemuviri huwandu hwezera rezera ravo, nepo vegans vachiwanzove neiyo yakaderera, ine vanodya miriwo uye semi-vegetarian vari pakati. Chimwe chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition chakabva pakuenzanisa kwevanopfuura 38 vezvinomera uye vasiri vezvinomera. Masayendisiti akawana kuti BMI tsika dzaive dzakakwirira mune vasiri-zvinomera mumapoka emazera ese evarume nevakadzi. Mukuwedzera, kuwedzera kwehuremu pamusoro pemakore e000 kwaive kwakaderera pakati pevanhu pane kudya kwakaderera muzvigadzirwa zvemhuka.
Chikonzero chii? Zvokudya zvakadyarwa zvinowanzove zvakapfuma mune antioxidants uye fiber, izvo zvinokurudzira kuora muviri, uye vatsvakurudzi vakatsvaga kuwedzera kwekoriori inopisa kutevera kudya kwevegan. Chinonyanya kukosha, ita shuwa kuti chikafu chako chevegan chinogadzirwa kubva kuzere, chikafu-chikafu, uye chisina kushandurwa kuita "chikafu chisina kunaka" senge vegan shanduro dzembwa dzinopisa, makuki, uye donuts.
Kuvandudza Utano
Kudya kwezvinomera kunogona kuderedza njodzi yechirwere chemwoyo (muurayi weNo. Imwe ongororo yakaitwa muna 1 nenyanzvi dzesainzi paLoma Linda University yakasanganisa vanhu vanodarika makumi manomwe vane makore makumi mashanu kana kudarika avo vakateverwa kwemakore matanhatu. Masayendisiti akawana kuti mwero wekufa kwakaderera ne2013 muzana kune vanodya miriwo pane vanodya nyama. Uye maererano neAmerican Institute for Cancer Research, kudya kwemuriwo uye vegan kunoderedza zvakanyanya njodzi yekubatwa negomarara, kusanganisira iwo emudumbu, colon, pancreas, zamu, chibereko, uye maovari.
Mukuwedzera kune hutano hurefu hunobatsira, kuchinja kune kudya kwezvirimwa kunotungamirira kukurumidza kuvandudzwa kwecholesterol uye shuga yeropa, ropa, kusadzivirirwa, uye basa rekudya. Vazhinji vanochinjira kukudya-kwekudyara vanorondedzera kudzikiswa kwemarwadzo, izvo zvingangove zvichikonzerwa ne-anti-inflammatory effect yezvinomera-based food, iyo inobatsirawo kurwisa kuchembera uye Alzheimer's.
Kuvandudza mafungiro
Pamusoro pekushandura muviri wako, kudya chikafu chine zvirimwa zvakanyanya kunogona kuita simba mupfungwa dzako. Chidzidzo ichi, chakabudiswa muBritish Journal of Health Psychology, chaisanganisira vechidiki mazana matatu vakachengeta diary kwemavhiki matatu, vachitsanangura zvavaidya uye mafungiro avo. Masayendisiti akawana kuti kuwedzera kwekushandiswa kwezvokudya zvemiti kwakatungamirira kune simba guru, kugadzikana, mufaro, uye izvi zvakanaka zvakaperekedza vazvipiri kwete pamazuva avakadya michero nemiriwo, asiwo zuva rose rakatevera.
kutaridzika kwakanaka
Kuonekwa kwedu kunoenderana zvakanyanya nemamiriro eganda. Ganda rakanaka rine hutano hunopenya, maererano nekutsvakurudza, rinoenderana zvakananga nekushandiswa kwemiti-based products. MaAntioxidants ari mumiti anovandudza kutenderera kweropa uye anokanganisa kupenya kweganda. Miriwo mitsva, yakasvibira ichakubatsirawo kubvisa chepfu kubva mukubika kune tembiricha yakakwira, kuchembera nguva isati yakwana, makwinya uye ganda rinodonha.