Ramba uine utano hwakanaka

Mukana wehuremu hwakawandisa, zvinokurudzirwa zvakanyanya kuti uderedze uremu uye chengetedza huremu hune hutano. Iko kunokonzera kubatana pakati pekuneta uyemabvi osteoarthritis inoratidzwa zvakanaka. Kurema kwakanyanya kune kusimba kwakasimba kwechimisikidzo pajoini, iyo inoipfeka nguva isati yakwana. Yese 8kg pamusoro pehuremu hune hutano muma 70s ako yakawanikwa ichiwedzera njodzi yako yekupedzisira mabvi osteoarthritis neXNUMX%². Kufutisa kunowedzerawo njodzi yeosteoarthritis yeminwe, asi maitiro anobatanidzwa haasati atsanangurwa zvizere.

Le healthy health inosarudzwa neBody Mass Index (BMI), iyo inopa chiyero chakaringana chehuremu, zvichibva pakukwirira kwemunhu. Kuti uverenge BMI yako, shandisa yedu Chii chinonzi Muviri Wako Index? Bvunzo.

Dzidzira kugara uchirovedza muviri

Tsika ye kuita basa Kugara uchichengetedza kunobatsira kuchengetedza hutano hwakanaka, kuona kuti oxygenation yakanaka yemumajoini uye kusimbisa mhasuru. Mhasuru dzakasimba dzinochengetedza majoini, kunyanya ibvi, uye nekudaro inoderedza njodzi ye osteoarthritis nezviratidzo.

Chengetedza majoini ako

chengetedza majoini ake mukuita mutambo kana basa rinoisa panjodzi yekukuvara.

Kana zvichibvira, dzivisa kugadzira kudzokorora kufamba zvakanyanyisa kana bvunza zvakawandisa mubatanidzwa. Zvisinei, kubatana pakati pekutambudzika kwakanyanya uye osteoarthritis kune chokwadi kupfuura nekukuvara kusingaperi kana kudzokorora.

Rapa majoini akabatana

Kana paine chirwere chingakonzera kukura kweosteoarthritis (senge gout kana rheumatoid arthritis), avo vanokanganiswa vanofanirwa kuona kuti mamiriro avo anodzorwa zvakanyanya sezvinobvira kuburikidza nekuongororwa kwechiremba uye kurapwa kwakakodzera.