Kazhinji yenguva dzatinofunga nezve acne, isu tinofunga kuti dambudziko iri rinonyanya kuve rekuyaruka. Izvi zvine musoro, sezvo huwandu hwakawanda (vangangoita 90%) hwevechiri kuyaruka vanotambura neacne, uye mazhinji acho anongori nekuda kwekuyaruka. Asi acne zvakajairika pakati pevakuru. Inenge hafu yevakadzi vakuru uye kota yevakuru varume vanogadzira acne panguva yakati. Iyo yepfungwa, yemagariro uye yemuviri yakaipa mhedzisiro yeacne muvanhu vakuru inogona kunge iri dambudziko rakakomba. Semuenzaniso, seganda parinorasikirwa ne collagen nezera, zvinowedzera kuomera kuti riwanezve chimiro mushure mekukuvara kwenyama. Izvi zvinoreva kuti acne muvanhu vakuru inowanzo tungamira kune anogara mavanga.
Debunking acne nhema
Tsvaga kuti ichokwadi sei zvitendero zvakajairika nezve acne ndezvechokwadi.
Nhema 1: Acne inokonzerwa nevhu.
chokwadi: Haufanire kugara uchisuka ganda rako nesipo uye nemvura kuchenesa matema, hazvibatsire. Pane kupokana, kugeza kumeso kwako kazhinji kunogona kuve nemhedzisiro inopesana. Sei? Nekuti kukwikwidza kwakashata kunogona kutsamwisa ganda, uye kukwesha sebum kunogona kuburitsa mamwe mafuta, ese ari maviri anongoita kuti acne rako riwedzere.
Council: Shandisa nyoro isina sipo yekuchenesa kaviri pazuva kuti ubvise zvinyoro sebum, tsvina uye maseru eganda akafa.
Nhema dzechipiri: Acne inokonzerwa nekudya chikafu senge zviwitsi uye mafirita.
chokwadi: Mune angangoitika ese, acne haina kukonzerwa nezvaunodya. Zvinotora angangoita mavhiki matatu kuti mburwa ioneke, uye kana mburwa ikazoonekwa zuva raunenge wadya chokoreti yakawanda, saka hapana hukama pakati pekutanga neechipiri!
Council: Kune zvikonzero zvakawanda zvakanaka zvekutevera kudya kunovaka muviri, asi zvinosuwisa, haisi iyo nzira yekubvisa acne.
Nhema 3: Acne inongoitika muvachiri kuyaruka.
chokwadi: Chaizvoizvo, 90% yevechiri kuyaruka vanogadzira acne, asi zvakare 50% yevakadzi vakuru uye 25% yevarume vanotamburawo nazvo pane dzimwe nguva, dzimwe nguva ino nguva inosvika makore makumi maviri.
Council: Wese munhu ane genetiki chinhu uye mahormone sechinhu chinokonzera kuoneka kweacne. Muvanhu vakuru, kushushikana kunogona kukonzera kusaenzana kwehomoni, iyo inozotungamira kune acne. Kugara kwakanaka kunogona kubatsira chaizvo!
Nhema yechina: Kujekesa kune chezuva kunogona kubatsira kubvisa acne..
chokwadi: Chaizvoizvo, kuratidzwa nechiedza chezuva kunoita chete kuti acne iwedzere. Huchenjeri hwakajairika hunogona kunge hwakakonzerwa nekuti kusvinura kunogona kuvanza mamwe matsvuku, asi mwenje wezuva wakawanda unokurudzira kufa kwemasero eganda, uye ichi chinhu chakakosha mukuwedzera mukana weacne.
Council: Zvigadzirwa zvakawanda zvekutsvuka zvinogona zvakare kukuvadza mburwa nekuti zvinogona kuvhara pores. Tsvaka mishonga yekutsvuka isina mafuta yakanzi "non-acne prone," zvichireva kuti chigadzirwa hachivhare maburi.
Nhema 5: Acne inogona kurapwa.
chokwadi: Mapundu haagone kurapwa zvachose, kungave nemishonga yekurapa kana nepamusoro-the-counter zvigadzirwa. Nekudaro, mburwa inogona kubviswa uye kudzorwa nerutsigiro kurapa uchishandisa inopupurirwa anti-acne mishonga.
Council: Acne chirwere chisingaperi chemavara uye mahormone anogona kutora makore kana makumi emakore. Nekuchengetwa kwekutsigira kwemazuva ese, avo vakatambura neacne vanowana ganda rakafanana nevanhu vasina kumbobvira vaita acne
Unorapwa sei?
Nekubatanidzwa kwakakodzera kwemishonga, vane acne vachave neganda rakajeka uye rine utano - sevaya vasina acne. Chakavanzika chiri pakusarudza musanganiswa wakakodzera wemishonga uye zvigadzirwa zvekuchengetedza ganda zvinobudirira kwauri.
Hukasha hwakawandisa, mutengo wakakwira, uye kusashanda kwemishonga yekurapa ye "kurapwa kurapwa" kwakasundidzira vaviri dermatologists - vakapedza kudzidza kuStanford kugadzira mushonga proactively… Chinangwa chavo chaive chekubvisa icho chaicho chinokonzera acne nemushonga unoshanda, munyoro uye uri nyore kushandisa unokwanisa kushandiswa pamba. Muna June 2011, imwe kambani yekuAmerica "Guthy Renker"inoshanda munyika makumi matanhatu nenomwe dzepasi rose, yakaunza chigadzirwa chezvekuzora kumusika weRussia Proactive Solutioniyo inodzivirira kubva kubhakitiriya, kurwisa acne uye nhema, haina-antibiotic uye isiri-muropa. Ichi chishandiso chinoita kuti zvikwanise kuchengetedza ganda rine hutano uye hazvidi nguva yakawanda: maminetsi maviri chete mangwanani uye maminetsi maviri manheru, izvo zvinonyanya kukosha mukumhanya kwehupenyu. Nenzira, pakati pevatengi uye vanoyemura chigadzirwa proactively mhinduro - vazhinji vanozivikanwa (Katy Perry, Jennifer Love Hewitt, Justin Bieber nevamwe vazhinji). Iyo inoshanda sei zvakadzama Proactive Solution, inogona kuwanikwa pawebhusaiti