Kare mukutanga kwema1800, kusati kwauya kwechimanje chekucheka, vanhu vaitsenga chinhu chakatorwa kubva muspruce resin. Iye zvino mahwindo akashongedzwa neminty, inotapira uye yakawanda-flavored packaging, iyo, maererano nekushambadzira, inobvisa cavities uye freshens mweya. Zvizhinji zvekutsenga hazvikuvadzi, asi tsika yekudya mapaketi akawanda pavhiki inogona kukonzera matambudziko ehutano. Pamusana pekugara kunotapira mumuromo, mazino anoparadzwa, kurwadziwa kweshaya uye kunyange manyoka anogona kuitika. Shandisa zvinotsiva zvingamu zvine utano pane kutsenga chingamu.
Liquorice mudzi
Avo vasingakwanisi kumira kutsenga vanogona kuedza licorice midzi (licorice), iyo inotengeswa muzvitoro zvechikafu. Licorice yakasvuurwa uye yakaomeswa inobata dumbu - reflux, maronda - taura kuMedical Center yeYunivhesiti yeMaryland.
Mbeu uye nzungu
Kazhinji chewing gum inova nzira yekubata mukanwa, kunyanya kune avo vakasiya kusvuta. Tsika yekubata chimwe chinhu mumuromo mako yakasimba kwazvo, asi unogona kushandura kune mbeu nenzungu. Sunflower uye pistachios zvinoda kuvhurwa, saka unovimbiswa basa. Zvokudya izvi zvine omega-3 fatty acids inotsigira hutano hwakanaka hwecholesterol. Asi iwe unofanirwa kuyeuka kuti zvose mbeu uye nuts zvakakwirira mumakorikori, saka chikamu chacho hachifaniri kuva chakakura.
Parsley
Kana chewing gum inodiwa kuti ufemedze mweya wako, ipapo parsley yakakosha kune iri basa. Nechinangwa ichi, mishonga yakachena chete ndiyo yakakodzera. Shongedza ndiro ine sprig uye uidye pakupera kwekudya kwemanheru - mweya wegoriki semazuva ese.
Vegetables
Pane kuti uzvikande nemint gum pakupera kwezuva, tora akachekwa, mavhinga akaomeswa newe. Hutano hwefibers huchakubatsira kuti uwedzere uye kupedza nzara mudumbu mako. Chengetedza zvimedu zvemakarotsi, celery, cucumber paruoko kuti urove pakuzorora uye usasvike pakutsenga chingamu.
Mvura
Zvinogona kuita sezviri nyore, asi vanhu vazhinji vanotsenga kuti vabvise muromo wakaoma. Ingonwa girazi remvura! Panzvimbo pekushandisa mari pakutsvaga chingamu, tenga furasiki yakanaka inogona kushandiswa zvakare uye gara uine mvura yakachena nguva dzose. Kana muromo wako wakaoma, inwa zvishoma, uye chido chekutsenga chichapera chega.