Mabhakitiriya anogara mumatumbu edu ndiwo hwaro hwehutano hwevanhu. Kudzivirirwa kwakasimba, kushanda kwakaringana kwematumbo kunoenderana nehutano nekugara zvakanaka kwevabatsiri vedu vadiki.
Kuzadzisa zvipenyu zvisipo zvezvipenyu zvipenyu, vanhu vagara vachishandisa zvigadzirwa zvakakosha - masosi emabhakitiriya anobatsira. Iye zvino mabhakitiriya akadai akaonekwawo pamasherufu emishonga uye zvitoro nenzira yezvekudya zvekuwedzera nemishonga.
Kuvandudzwa kweprobiotic microorganisms kunonyatsokonzerwa nemidziyo yakakurumbira muzhizha se okroshka uye kefir soup, iyo, kunze kwekefir, inosanganisirawo mashizha akachekwa. Nguva dzose kushandiswa kwegreen kefir soup kuchabatsira kwete kungodzorera intestinal microflora, asiwo kuderedza uremu!
Kazhinji hunhu hweprobiotic
Probiotic ndiwo maviri makuru mhando dzehutachiona - lactobacillus uye bifidobacterium. Uye zvakare, maprobiotic anosanganisira mamwe marudzi embiriso, streptococci, bacilli, uye mamwe maronda mashoma.
Zvichienderana nemabasa anoitwa mumuviri, maprobiotic akapatsanurwa kuita mhando dzakasiyana, pakati pawo pane marudzi ese ehutachiona hwehutachiona hunobatsira Semuenzaniso, iyo Shirota strain, ndeye lactobacilli, inokanganisa hutachiona hwemuviri, inomutsa utumbo motility, iyo Bulgaricus strain inoshandiswa kusagadzikana kweiyo lactose, iyo Nissle E. coli strain inoshandiswa kurapa hutachiona hwezvirwere. Nekusagadzikana kwematumbo motility, mamwe maratidziro ebifidobacteria uye lactobacilli anoshandiswa.
Probiotic inogadzirwa neyemishonga indasitiri mune maviri mafomu - yakaoma uye emvura. Iyo yakaoma fomu ndeye ese marudzi eupfu, mapiritsi uye macapsule. MaProbiotic aripo mu "dormant state" uye anoitwa mukati maawa mashoma mushure mekudyiwa. Liquid probiotic inotanga kushanda nekukurumidza mushure mokupinda mumuviri. Kazhinji, magaba acho ane chakakosha chinovaka muviri chinotsigira basa rakakosha rezvipenyu.
Mazuva ese Probiotic Zvinodikanwa
Pamutemo, zvinodiwa nemuviri zvezuva nezuva zveprobiotic hazvina kusimbiswa. Mirayiridzo yemishonga uye mapurobioti ekuwedzera anowanzo ratidzira dosi yakakurudzirwa yemushonga wevakuru nevana.
Iko kudiwa kweprobiotic kuri kuwedzera:
- nechirwere dysbiosis;
- kusasimba kwekudzivirira muviri;
- ura hwedumbu (manyoka uye kupatira);
- zvimwe zvirwere zvinoputira ura (chirwere cheCrohn, nezvimwewo);
- nemishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya;
- nezvirwere zvechiropa zvisingaperi;
- kunetseka kwepanyama uye kwepfungwa;
- Chisingaperi Kuneta Syndrome (CFS);
- dermatitis.
Iko kudikanwa kweprobiotic kunodzikira
Nekusagadzikana kweumwe neumwe kune chikafu uye gadziriro ine maprobiotic.
Kugaya kwemapurobioti
Kazhinji, maawa 1-4 anokwana kuti mapurobioti akaoma atange kuita, mvura mapurobioti anotanga kuita nekukasira. MaProbiotic ari muchikafu anotanga kushanda zvine simba mushure mekunge vapinda mumatumbu. Asi kuti vararame, vanoda yakakosha svikiro, inomiririrwa nemhando dzose dzeshuga dzinobatsira - prebiotic.
Inobatsira zvivakwa zveprobiotic, maitiro avo pamuviri
Kutenda maprobiotic, muviri unotanga kushingaira kuburitsa masoja ekudzivirira hutachiona hwakasiyana uye hutachiona. Probiotic inodzivisa kukura kwepathogenic mudumbu microflora.
Inokurudzira kupora kwecolon mucosa, iyo inobatsira muviri kubvisa colitis. Dzokorora chepfu inogadzirwa nehutachiona hunokuvadza, gadzira mavhitamini eB.
Uye zvakare, maprobiotics anokwanisa kuvandudza iwo chaiwo maitiro ekutorwa kwezvigadzirwa zve metabolic.
Kubatana nezvimwe zvinhu
Mvura-inogadzikana B uye C mavhitaminzi, anoteedzera zvinhu, amino acids uye prebiotic (mashuga) anowedzera mhedzisiro mhedzisiro yeprobiotic. Ndokusaka, mukuumbwa kwemvura probiotic, akati wandei emakomponi ari pamusoro anowanzo kuverengerwa.
Zviratidzo zvekushaikwa kweprobiotic mumuviri
- kuzvimba ura chirwere;
- kusasimba kwekudzivirira muviri;
- kushayikwa kwemukati microflora inobatsira;
- kumira kwakashata kweganda;
- kushaya mavitamini B mumuviri;
- kutsamwa;
- kunetseka.
Zviratidzo zveakawandisa mapurobioti mumuviri:
- bloating;
- nausea;
- kubirira;
- neutachiona.
Zvinhu zvinokanganisa zvirimo zveprobiotic mumuviri:
Zvimwe zvinokanganisa zvinhu zvinosanganisira kusasimba kwakasimba, gadziriro ine hutano, uye kudya kwakakwana kwezvikafu zvine mapurobioti uye prebiotic.
Zvinhu zvisina kunaka zvinowedzera mamiriro emukati microflora zvinosanganisira: nguva dzose kushandiswa kwemishonga inorwisa mabhakitiriya (kwete chete nenzira yemishonga, asiwo muzvokudya). Semuenzaniso, nyama yakanyoroveswa nemishonga inorwisa mabhakitiriya isati yatengeswa, mazai ehuku akadyiswa nemishonga inorwisa mabhakitiriya, nezvimwewo.
Probiotic yerunako uye hutano
Probiotics inewo mhedzisiro yakakosha pakuonekwa kweganda redu. Ichi chivakwa chakatorwa neimwe yerunako indasitiri. Naizvozvo, nhasi, pakati pezvakasiyana siyana zvezvigadzirwa zvekuchengetedza ganda, unogona kuwana izvo zvine yedu yatinoziva maprobiotics. Havasi kungoshanda paganda kubva mukati, vanoiswa paganda nenzira yemasikisi, pamwe chete nemishonga yemusha uye yemabhizimisi.