Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 d |
| MaProteins | 23 d | 76 d | 30.3% | 10% | 330 d |
| mafuta | 22.5 d | 56 d | 40.2% | 13.3% | 249 d |
| Organic acids | 2 d | ~ | |||
| Mvura | 48.5 d | 2273 d | 2.1% | 0.7% | 4687 d |
| dota | 4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 173.5 magiramu | 900 magiramu | 19.3% | 6.4% | 519 d |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 d |
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 d |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 1.2% | 2857 d |
| Vitamini B12, cobalamin | 0.25 magiramu | 3 magiramu | 8.3% | 2.7% | 1200 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 d |
| Vhitamini D, calciferol | 0.73 magiramu | 10 magiramu | 7.3% | 2.4% | 1370 d |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 d |
| Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 2.4% | 1389 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 0.5% | 6667 d |
| Vitamini PP, HERE | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 d |
| niacin | 0.18 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 d |
| Calcium, CA | 700 mg | 1000 mg | 70% | 23.2% | 143 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 d |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 d |
| Sarufa, S | 230 mg | 1000 mg | 23% | 7.6% | 435 d |
| Phosphorus, P. | 700 mg | 800 mg | 87.5% | 29% | 114 d |
| Chlorine, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 d |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 d |
| Mhangura, Cu | 60 magiramu | 1000 magiramu | 6% | 2% | 1667 d |
| Selenium, Kana | 11.3 magiramu | 55 magiramu | 20.5% | 6.8% | 487 d |
| Fluorine, F | 35 magiramu | 4000 magiramu | 0.9% | 0.3% | 11429 d |
| Zingi, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 d |
| sterols | |||||
| Cholesterol | 64.5 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 11 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 7.3 d | min 16.8 г | 43.5% | 14.4% | |
| Polyunsaturated mafuta acids | 0.64 d | kubva 11.2 kuna 20.6 | 5.7% | 1.9% | |
| Omega-6 fatty acids | 0.64 d | kubva 4.7 kuna 16.8 | 13.6% | 4.5% |
Iko kukosha kwesimba kuri 302 kcal.
Yakagadzirwa chizi, Soviet, mdzh. 44% yakaoma mukati-ve akapfuma mavitamini uye zvicherwa senge: vhitamini A - 19,3%, vhitamini B2 - 21,1%, vhitamini B5 - 12%, calcium - 70%, phosphorus - 87,5%, chlorine - 70,4%, selenium - 20,5%, zinc - 25%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 302 kcal, makemikari anoumba, hutano kukosha, mavitamini, zvicherwa, chii chinobatsira Yakagadziriswa chizi, Soviet, mdzh. 44% yakaoma mukati-ve, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Zvakagadziriswa chizi, Soviet, mdzh. 44% yakaoma mukati-ve
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.