1. Kuwedzera Banana kune Smoothie Zvinoshamisa Kunosimudza Ropa Shuga
Maererano nevekupedzisira masayendisiti eAmerica, zvokudya zvine high glycemic index zvinowedzera kuwedzera mazinga ehuga yeropa, pamwe chete nemazinga e insulini - zvose zviri zviviri pamwe chete zvinogona kutungamirira kune uremu uye kufutisa, pamwe nezvinetso zvakakomba zvakadai sechirwere cheshuga uye chirwere chemwoyo. Nenzira iyi, kudya mabhanana "ane utano" hakuna kunyanya kusiyana nekudya "zvisina kunaka" zvakanatswa shuga chena.
Zvinoita here kugadzirisa dambudziko iri?
Hongu, nekuwedzera teaspoon yemafuta ekokonati yakasvibirira kune smoothie, uye kucheka mabhanana muhafu. Chitubu chine hutano chemafuta chinononoka kuyerera kweshuga muropa uye inovandudza metabolism. Iwe unogona kubvisa zvachose bhanana, uchiitsiva nema berries emusango - glycemic level yavo yakaderera zvikuru.
2. Greens zviri nyore kugaya mu saladhi, uye yakawanda yakasvibira mu smoothie inogona kukonzera zvinetso zvekudya.
Izvo zvisinganyanyi kunyura zvinoita kuti zviome kubvisa chepfu. Maererano nekutsvakurudza, kukanganisa kwekugadzirisa kudya ndiro dambudziko guru rinotungamirira pakurema. Kusakwana kwekudya kwechikafu, izvo zvinogona kutungamirira kune yakawandisa yegirini mu smoothies, slagging muviri, haibvumiri kuti chepfu ibviswe pairi. Chepfu, uyewo, zvakananga kubatsira kufutisa, nokuti. imwe yenzira yekudzivirira yemuviri ndeyekuedza "kuvhara" chepfu mumafuta kana isingakwanise kubviswa nekukurumidza. Zvikasadaro, chepfu yaizoungana munhengo dzemukati, izvo zvine ngozi kune hutano.
3. Kunyanya kunaka kwakaipa
Zvokudya zvakanyanya zvinovaka muviri - avocados, yoghurt, nuts uye nut butters - zvinofanira kuwedzerwa kune smoothies muhuwandu hushoma, nokuti inongova uwandu hwekupenga hwekoriori! Haufanire kuasiya zvachose. Nekudaro, kana iwe uine hanya nehuremu hwako, zvakakodzera kucheka kumashure kune yakakwira-calorie fillers.
4. Yeuka kuti blender haisi "imwe kushumira"! Litre ye "super-healthy" yemangwanani smoothie inogona kutungamirira nyore kune kufutisa
Zviri nyore kupfuudza smoothie yako yemangwanani uye kutora mukati, toti, 800 macalorie panguva-inenge hafu yezvaunodya zuva nezuva! Kunyanya kana iwe uine hombe, yakasviba blender, iyo kapu inongokwana, zvakanaka, o, yakawanda yehutano uye inonaka zvigadzirwa! Iwe haufanirwe kunwa yako yemazuva ese smoothie mumarita, nekuda kwekutora mavhitamini nemaminerari, 1-2 akajairwa makapu echinwiwa anowanzo kukwana.
5. Vegan mukaka zvinotsiva zvine macalorie akawanda.
Kana wakanda mukaka wemhou wose, wozo “skimmed” mukaka – wozoutsiva nemukaka “unotova neutano” wearumondi kana wekokonati – mikana yekuti unogona kukorokotedzwa: wadzoka pakudya kwako kwemafuta ekare! Zvose mukaka wearumondi nekokonati, izvo zvinotengeswa mumakatoni, inzira dzakanaka kune vanhu vasingakwanisi kunwa mukaka wemombe. Asi usakanganwa kuti izvi ndezvikafu zvakagadziriswa zvakanyanya, izvo zvinowanzove zvine thickeners, zvinodzivirira uye shuga yejusi (inotapira uye yakakwirira-calorie). Mhinduro? Tenga chete 100% organic kokonati mukaka kubva muchirongo, uye gadzira mukaka wearumondi kumba.
1. Tora 2 makapu emaarumondi asina kuomeswa (kana kunyange mamwe, asiwo mbishi, kwete tsvuku-inopisa). Pre-soak nzungu kweawa uye wobva wabudisa mvura uye woageza.
2. Isa nzungu mublender uye uwedzere 4 makapu emvura yakachena yekunwa (mineral).
3. Wedzera 1 zuva kana huchi hushoma (kuitira kutapira).
4. Gadzira zvigadzirwa mu blender.
5. Gaya musanganiswa zvakare!
6. Sefa nemucheka (kune mafirita anokosha erineni ezvimera kana zvemukaka wevegan. Asi zviri pachena kuti sokisi "rakasurukirwa" risingadiwi mumba rakakodzerawo chinangwa ichi).
7. Mukaka muchena! Inogona kuchengetwa mufiriji kwevhiki - ingoyeuka kusanganisa zvakanaka usati washandisa.