Mukati
Zvimwe zvigadzirwa zvinonyanya kubatsira mu duets. Uye kuhwina musanganiswa hakungoravire zvirinani, asiwo mabhenefiti avanogona kuunza kumuviri akapetwa kaviri. Ndezvipi zvigadzirwa zvinonyanya kushanda mundiro imwe?
Bhinzi nemadomasi
Musanganiswa uyu unobatsira muviri kutora simbi zvirinani uye kuwedzera hemoglobin muropa, ichizadza, pamwe nehuropi nemamhasuru eokisijeni. Non-heme iron inowanikwa mubhinzi, nyore kugaya ne vitamin C - matomatisi, citrus uye michero.
Yogati nemabhanana
Iko kusanganisa kukuru kwekukurumidza mhasuru kupora mushure mekushanda nesimba. Union yemakabohaidhiretsi nemapuroteni inowedzera insulin mwero, iyo inoderera zvakanyanya mushure memitambo, uye inodzivirira mhasuru kuti idzore zvinovaka muviri.
Green tii uye ndimu
Avo vanofarira kunwa tii nemon chete vanobatsirwa kubva musanganiswa uyu. Green tii ine yakasimba antioxidant caketin uye muto weremoni inobatsira kudzikisa kuparara kwekatechini mudumbu redu rekugaya. Lemon inogona kutsiviwa negrapefruit kana lime juice.
Tea uye sushi
MuJapan, sushi inowanzo kupihwa neiyo yakasimba tii, iyo isingangopedze nyota uye inobatsira kubvisa munyu uye zvinonhuwira mumuromo mako. Zvinoitika kuti izvo zvinotorwa zvegirini kana nhema tii zvinodzivirira mercury kupinda muropa, iyo inogona kunge iine hove.
Hove newaini
Kushandisa waini zvinonzwisisika kunobatsira - yakagara ichiratidzwa. Kufambidzana kwakanakisisa kwewaini - hove yegungwa. Mapolyphenols ari muwaini anobatsira kugaya omega-3 mafuta, ayo akapfuma muhove.
Maapuro uye raspberries
Maapuro uye raspberries ndiwo masosi e antioxidants, ayo anobatsira kuwedzera hutachiona uye kudzivirira muviri kubva kugomarara. Ellagic asidhi kubva ku raspberries inowedzera kugona kwe quercetin kubva kumaapuro kuuraya cancer maseru.
Salmon uye yogati
Izvi hazvirevi kuti hove dzine munyu dzinofanira kudurura yogurt inotapira. Ingogadzira yogurt-based sauce uye woiwedzera kune sandwich nesaumoni kana kuwedzera paunenge uchibika. Calcium kubva mumukaka wakaviriswa yoghurt inobatsira kutora vhitamini D kubva muhove.
Kofi uye bota rezviyo
High carbohydratey sugary foods zviri nani kudya nekofi yakasimba. Caffeine pamwe chete nemakabhohaidhiretsi zvinobatsira kudzosa simba kumuviri mushure mekurovedza muviri kwakasimba.
Nezve zvakashata uye zvinokuvadza chikafu chinosanganiswa tarisa muvhidhiyo pazasi:
