Maarumondi chimwe chezvokudya zvinokurudzira hupenyu hurefu uye hune hutano, maererano nekuongorora kwakabudiswa muBritish Journal of Medicine Provides. Hazvishamisi, sezvo huwandu hwezvidzidzo zvesainzi hwakanyora mhedzisiro yakanaka yemaarmond pahutano hwemoyo kwemakumi emakore akati wandei. Ongororo ichangoburwa yakabudiswa muMedicineprovides yakawana kuti vatori vechikamu vaidya maarumondi mashoma zuva rega rega vaive nemukana wakaderera we20% wekufa nekenza uye chirwere chemoyo. Ichi chidzidzo chikuru chakaitwa pakati pevarume nevakadzi 119 kwemakore 000. Vatsvakurudzi vakacherechedzawo kuti vanhu vaidya nzungu zuva nezuva vakanga vakaonda uye vaiva nemararamiro ane hutano. Vaisanyanya kusvuta uye kurovedza muviri kakawanda. Maererano naDr. Karen Lapsley, musayendisiti mukuru paCalifornia Almond Board, . Maarumondi ane zvinyorwa zvezvinhu zvakadai seprotein (30 gramu), fiber (6 gramu), calcium (4 gramu), vhitamini E, riboflavin uye niacin (75 milligram) pa1 gramu yenzungu. Muchiyero chakafanana, kune magiramu makumi maviri nemasere emafuta asina kukwana uye magiramu gumi nematatu chete emafuta akazara. Sezvineiwo, chidzidzo chiri pamusoro apa hachina kufunga kuti maarmond aidyiwa akaiswa munyu, mbishi, kana kuti akagochwa. Muna 28, chidzidzo chikuru chekiriniki chakaitwa muSpain chakacherechedza zvinotevera:. Yakapfuma mumafuta emuorivhi, nzungu, bhinzi, michero nemiriwo. Vatori vechikamu vari pangozi yakakura yechirwere chemoyo vakatevera kudya kweMediterranean kwemakore 13. Rondedzero inosungirwa yezvigadzirwa yaisanganisira 1 magiramu emaarumondi. Imwe ongororo yakaitwa pahukama pakati pemaarumondi nekuchengetedza huremu hune hutano. Vatsvagiri vakaona kuti miviri yedu inotora 2013% mashoma macalories kubva kumaarumondi akazara kupfuura mamwe masosi anoratidza. Zvingangodaro, izvi zvinokonzerwa nekuomarara kweserura chimiro che nati. Pakupedzisira, zvidzidzo zve epidemiological paBrigham Women's Hospital (Boston) uye Harvard Medical School vakawana kuderedzwa kwe5% mungozi yekuita kenza yepancreatic muvanamukoti makumi matatu nemashanu vaidya 28 gramu yenzungu kaviri pavhiki. Maarumondi, mune chero kuratidzwa: yakapwanyika, ruomba rwearumondi, mukaka kana nati yakazara, ine kunhuhwirira kwakasiyana uye kuravira uko kashoma chero munhu asingagoni kuravira. Wadii kuwedzera chitsama chenzungu iyi yakanaka pakudya kwako kwezuva nezuva?
2022-11-11