Muchinyorwa chedu, isu tichakupa mamwe matipi ekuti ungachengetedza sei pane chikafu, ndeapi matanho. Saka.
Muriwo nemichero zvinodikanwa kutenga nenguva, ndiko kuti, imwe neimwe mumwaka wayo, nenzira iyi. ivo vachakubhadhara iwe kakati wandei zvishoma. Ita gadziriro yechando, canning, kutonhora. Haisi chokwadi chekuti miriwo inotengwa munguva yechando ine mavitamini akawanda kupfuura avo echando.
Nyama… Huku imwe ichabuda yakachipa pane kutenga muzvikamu; iwe unogona kubika muto mukuru kubva pamapapiro nemakumbo. Nyama yemombe yakachipa inogona kubikwa inonaka sezvinodhura. Zvinobatsirawo zvakanyanya kutenga nyama kubva kune vanogadzira kwete kubva kuzvitoro zvikuru. Papurazi renguva dzose, unogona kutenga chitunha kana hafu-chitunha chenguruve, mhuru. Kana iwe usingade yakawanda, batana neshamwari, hama, vavakidzani. Saka iwe unogona kuchengetedza nezve 30% yemutengo wezvinhu.
hove… Inodhura inogona kutsiviwa nehove dzakachipa, semuenzaniso, cod, hake, pike perch, herring. Mavari, zvinovaka muviri zvakafanana, uye mari yemhuri yakaderera zvakanyanya.
Chingwa chefekitori, mushure mekurara mubhini rechingwa kwemazuva mashoma, chinova chando. Nei izvi zviri kuitika, vagadziri vachiri kuvanda. Asi chingwa chemhando yepamusoro chinodhura. Chingwa chekuzvigadzirira ndiyo nzira yekubuda mumamiriro ezvinhu aya. Kana iwe usingazive kuibika kana kushaya nguva yakaringana yeichi chiitiko, tora wekugadzira chingwa. Iwe unozofanirwa kushandisa chete maminetsi mashoma kuti uise zvinoshandiswa mukati maro, iye achazoita iro rese basa iye. Nekudaro, iwe unowana chingwa chinonaka, chine hutano uye chisingadhuri.
Shuga nemunyu zvinokurudzirwa kutenga zvakawanda munguva yechando. Mushure mezvose, mitengo yezvigadzirwa izvi inokwira chaizvo nekusvika kwemwaka wekuchengetedza.
Sosejiinozivikanwa kuvapo patafura yese. Soseji yakagadzirwa nenyama inodhura zvakanyanya. Mune soseji, inova yepakati yemutengo wepakati, vagadziri vanozvibvumira kuwedzera starch, nguruve matehwe, offal, huku nyama. Soseji yakadaro yehosi inowedzerwa kumasaladhi, masangweji uye masangweji anogadzirwa kubva mairi. Asi pane imwe nzira huru kune yakadaro shopu soseji - kumba yakabikwa nyama yenguruve. Nezvo, iwe unogonawo kubika hodgepodge, kugadzira sandwiches, mutsauko ndewekuti inodhura zvakanyanya, nokuti 1 gramu yenguruve yakabikwa inobuda kubva 800 kg ye nyama itsva. Nokudaro, iwe uchachengetedza kwete chete bhajeti yemhuri yako, asiwo hutano hwemhuri yako.
kutenga yakaoma chizi muzvimedu kana kupurasitiki, iwe unobhadharira chitoro chakakosha huwandu. Zviri nani kutenga chizi chakaoma nekurema.
Kutenga zvakachipa semi-apedza zvigadzirwa muchitoro, semuenzaniso, dumplings, ari hafu cartilage uye mamwe offal, uye hafu soya, iwe overpay zvakadaro. Kana iwe ukawana nguva, tenga nyama itsva uye uite dumplings kumba, wozoisa muchando, uye chengetedza bhajeti yemhuri uye udyise mhuri kudya kwemanheru kukuru.
Zvigadzirwa zvemukaka… Panzvimbo peiyo yakashambadzirwa inodhura kefirs, curds, cream uye zvimwe zvigadzirwa zvemukaka, teerera kune zvigadzirwa zvemadhiri ako emunharaunda, mutengo wavo wakaderera zvakanyanya.
Zvinoenderana neshambadziro, yogurt Chigadzirwa chinobatsira zvikuru. Mutengo wemayogati chaiwo wakanyanya kukwirira. Kuti uderedze mari inoshandiswa nemhuri, tenga kugadzira yogati. Iwe hauzove nekusahadzika nezvemhando yeyoga yakagadzirwa. Unogona kushandisa mudziyo uyu kugadzira zvirongo zvitanhatu zve150-giramu panguva. Iwe unongoda 1 litre yemukaka wakazara-mafuta uye sourdough starter inogona kutengwa muchitoro.
Pakati pezvakasiyana croup kumisa sarudzo pane zvigadzirwa zvevagadziri vedu vepamba, izvo zvinotengeswa kwete mumapakiti, asi nekurema. Iwe hauzobhadhara zvakanyanya pakurongedza nenzira iyi uye nekudaro iwe uchakwanisa kuchengetedza makumi maviri muzana emutengo wavo.
Cookies uye zvihwitsi… Muzvitoro, tinowana zvakapakurwa zvine mavara akasiyana siyana. Kana iwe ukatenga makuki uye zvihwitsi nekurema, unogona kusevha mari yakawanda, sezvazviri nezviyo.
Tea nekofi zvinobatsira kutenga zvakawanda, nepo kusevha kwacho kuchikwira kusvika pa25%. Izvi zvinonyanya kuoneka kana uchitenga yakasununguka tii uye yakasarudzika kofi.
Kana mumwe munhu mumhuri yako achida doro, unogona kusevha nekutenga iyo yakawanda. Gadzirira dura repamba kumba: Tsvaga inotonhorera, ine rima nzvimbo mumba umo madhirowa asinga pinde munzira. Izvi zvinochengeta doro rakachena kwemwedzi mitanhatu.
Kazhinji, kushandisa pakudya kunenge 30-40% yebhajeti yemhuri. Pakati peizvi, inenge hafu yezvigadzirwa zvinotengwa muzvitoro zvikuru. Ndokusaka, zvichienderana nemafungiro ane musoro ekutenga, unogona kuchengetedza zvakanyanya kukosha kune zvimwe zvinodiwa.