Miti yemiriwo yakasikwa, ine mavhitaminzi (kazhinji ascorbic acid), pamwe nekuwedzera kwe organic acids, shuga, mavara, anonhuhwirira, anochengetedza makemikari. Ndicho chikonzero kana uchitenga, unofanirwa kubhadhara kune kuumbwa kwejusi.
Miti yemiriwo inogona kubva kune imwe mhando yemiriwo, asi kazhinji inowanikwa kubva kune akati wandei miriwo nemichero panguva imwe chete. Izvo zvakare zvinosiyana zvichienderana nezviri mukati mepulp, pane akajekeswa, asina kujekeswa, ane pulp. Kunhuhwirira uye kuravira kwemajisi asina kujekeswa akazara kupfuura ayo akajekeswa. Kazhinji, muto chigadzirwa chakagadzirwa kubva muchero kana yemiriwo juice, iyo inosanganisira 100%, nekita ine 25-99% muto, uye jisi inwa - kusvika 25% juice. Vagadziri vanoshandisa nzira mbiri dzekugadzira muto, kudzoreredza kubva pakuisa pfungwa uye kuburitsa zvakananga.
Kugara uchishandiswa kwejusi kubva mumiriwo kunowedzera kuramba hutachiona, kunomutsa metabolic maitiro, uye kunovimbisa kuramba kwemuviri kushushikana. Vanachiremba vanokurudzira kushandisa mishonga yemiriwo kune avo vanotambura nezvirwere zvehutano hwemwoyo, itsvo, iyo inofambidzana ne edema. Low-calorie juices isina shuga inwiwa inokosha kune zvakasiyana-siyana zvekudya, zvirwere zvinotapukira, uye kuderera kwechido.
Tomato juice ine vitamini C, B mavhitaminzi, carotene, muto uyu unobatsira zvikuru kune avo vanotambura nezvirwere zvemoyo.
Chinhu chinonyanya kukosha mune karoti juice carotene (provitamin A), vitamini C, B, phosphorus, potassium uye cobalt munyu. Muto wekaroti wemumagaba hausi wakaderera kune mutsva maererano nezviri mukati mavhitamini. Inoshandiswa zvakanyanya mukudya kwezvirwere zveitsvo, chiropa, cardiovascular system, kusaona, muto uyu, nekuda kwemunyu wecobalt uye iron, inobatsira kune anemia.
Pumpkin juice inewo yakawanda mu carotene, inewo munyu wesimbi, potasium, mavitamini eboka B. Pamusana pehuwandu hwe potassium salts mairi, inokurudzirwawo kune zvirwere zvehutano hwemwoyo uye itsvo. Rimwe girasi remvura yakachena yehungu pazuva rinorayirwa kunwa kune avo vanowanzoita edema.
Kuti uwane muto wechisikigo, miriwo yakaibva inorongedzwa, inoshambidzwa zvakakwana uye inotumirwa kumapepanhau. Ipapo chikamu chemvura chinopwa kubva kwavari, semhedzisiro, yakanyatsogadziriswa muto inowanikwa. Iyi muto, nekuda kwekunyorovera kwekushisa kurapwa, inochengeta yakaoma mavitamini uye mamineral anowanikwa mune matsva miriwo. Iyi muto wakasungirirwa wakaomeswa nechando kana kudururwa mumidziyo yakakosha, iyo inobvumira kuti ichengetwe pasina kurasikirwa kwehunhu uye zvivakwa kwemwedzi yakati wandei, pamwe nekutakura chero chinhambwe. Kamwe pane chirimwa, muto wakadzvanywa unopinda nepanhanho yekudzoreredza - mvura yakanatswa inowedzerwa kwairi nechiyero chimwechete icho chaive pakutanga mairi. Muto unoguma unotora kurapwa kwenguva pfupi usati warongedzwa, izvi zvinoitwa nepasteurization kana sterilization. Izvi zvinobvumira chigadzirwa chakagadzirwa kuti chichengetwe pasina kushandiswa kwezvinochengetedza kwegore rimwe.
Nzira yekunwa majusi emiriwo zvakanaka? Masayendisiti anorayira kutanga kunwa majisi ose emiriwo ane zvishoma - 50 ml, zvishoma nezvishoma kuwedzera chiyero kune yakakurudzirwa. Zvinokurudzirwa kunwa majisi mangwanani, nokuti zvinwiwa zvakadaro ndezvinwiwa zvechokwadi zvesimba, ndicho chikonzero hazvikurudzirwi kunwa majisi emiriwo usiku, unogona kuwana kushaya hope. Kuti uwane hutano hwekuvandudza hutano, unofanirwa kutanga mushonga wejusi "mumwaka", apo miriwo inoibva, uye inopfuurira kusvika munaNovember.
Paunenge uchitenga yakagadziriswa muto wemiriwo, teerera kuumbwa kwayo. Saka, mupakeji ine mapomegranati inogona kungova chinwiwa chemichero, chinwiwa chine muto kana nekita, umo inobvumirwa kusanganisa akati wandei emhando dzejusi, citric acid, mvura, shuga, uchi.
Kana ikati "hapana shuga" kana "yakaderera shuga," zvingangodaro zvinoreva kuti shuga yakatsiviwa neinotapira yekugadzira. Uye izvi zvinofanirwa kuratidzwa pane kurongedza. Kana iko kurongedza kusine ruzivo rwezviri mune zvinochengetedzwa mumuto, muto wakadai unogona kutaridzika kunge wakasikwa, chero uine hupenyu hwakanyanya hwesherufu.
Kuti usarudze muto wemhando yepamusoro, teerera kune ruvara rwayo. Kana ichinyatso kupenya, inogona kunge yakagadzirwa kubva kune yakaderera-mhando mbishi zvigadzirwa. Kunhuwirira kwejusi kunofanirawo kunge kuri kwechisikigo.
Saka, takataura nezvemuto wemuriwo wemumagaba. Ngwarira uye sarudza zvigadzirwa zvemhando yepamusoro chete!