Mukati
Callanetics maitiro mune kugwinya kunoenderana neiyo static kurovedza kusvika pakubata uye kutambanudza tsandanyama. Callanetics yakagadzirwa nemudzidzisi weAmerican murairidzi we iyo Kellan Pinkney (1939-2012) mumakore makumi matanhatu ezana ramakore rapfuura. Chirongwa chakadaidzirwa pachinzvimbo chake (Callan - Callanetics).
Tsananguro yehurongwa iyo Kellan Pinckney: Callanetics - makore gumi mudiki mumaawa gumi
Callanetics yakaoma yekumhanya kuyerera kufamba, iyo iwe yauchakwanisa kudzidzisa iri pasi mhasuru. Nekuda kwekugara uchidzidziswa zvikamu iwe uchagamuchira muviri wakanaka une toni. Kutanga callanetics ingaite kunge yakaoma, nekuti iwe unozoshandisa mhasuru idzo dzakamboshandisa kana kushandisa zvisingawanzo. Asi zvishoma nezvishoma unozoshandiswa uye pakupedzisira unozokwanisa kuwana zvaunoda pasina kumanikidza musana.
Kana iwe vari kungotanga kubata necallanetics, tinokukurudzira kuti uedze chirongwa chakakurumbira Kellan Pinckney: Callanetics - makore gumi mudiki mumaawa gumi (Callanetics Makore gumi Mudiki mumaawa gumi). Yakave yakashandurwa mumutauro weRussia, saka iwe unonzwisisa zvese tsananguro dzemudzidzisi dzakagadzira iyi sisitimu. Usanyengedzwe nechirongwa chekugadzira icho chakagadzirwa muna 10, asi kushanda kwayo hakubvunzwe.
Chirongwa "Callanetics - makore gumi mudiki mumaawa gumi" anogara 50 kwemaminitsi uye inosanganisira anotevera zvikamu:
- Warm-up (maminitsi mashanu)
- Exercises yemudumbu mhasuru (8 maminetsi)
- Kudzidzira kwemhasuru dzemakumbo (maminetsi gumi)
- Kudzidzira kwechidya chemukati (3 maminetsi)
- Exercises for magaro nezvidya (8 minutes)
- Iko kutenderera kunoshanda kwehudyu (5 maminetsi)
- General kutambanudza / Kutambanudza (5 maminetsi)
- Kutambanudza iyo yepazasi kumashure (3 maminetsi)
Iyo yakaoma inogona kumhanyisa kamwechete, unogona kupatsanura mabhuroko, kanomwe pazuva kwemaminitsi gumi nemashanu, uye iwe unogona chete kusarudza iwe unofarira zvikamu zvakasiyana. Kune kumwe kurovedza muviri unenge uchida chigaro kana imwe rutsigiro. VaKellan vanopa zano kumhanyisa chirongwa ichi 3 kazhinji pavhiki, uye kana iwe uchinge wasvika pane zvaunoda - zvichaderedza kuwanda kwezvikamu kusvika 1-2 pavhiki.
Chirongwa "Callanetics - makore gumi mudiki mumaawa gumi" yakakodzera ese hunyanzvi mazinga. Nevhidhiyo iyi, zviri nyore kutanga kuita callanetics nekuda kwezvikonzero zviviri. Kutanga, kurovedza kunotungamira kunongedza Musiki weiyo gwara gwara. Chechipiri, mavhidhiyo akashandurwa mumutauro weRussia, kuti iwe ugone kuziva ese ma nuances ezviitwa.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa Kellan Pinkney ichakubatsira iwe kuomesa muviri, kugadzirisa silhouette uye kuumba wakanaka uye mutete muviri.
2. Callanetics inobatsira kugadzirisa mhasuru dzakadzikaizvo zvisingabatanidzwe pakuita yakajairwa tsika.
3. Iyo yakaoma yakakamurwa kuita zvikamu: iwe unogona kuitira vhidhiyo, uye unogona kusarudza chete zvimwe zvikamu.
4. Callanetics inobatsira kuita kuti makumbo ako atwasuke, mutete uye wakareba pasina kuumbwa kwekusununguka kwemhasuru. Iwe uchabvisa nzvimbo dzedambudziko padumbu, zvidya, uye magaro.
5. Chirongwa chinopa isina-kukanganisa mutoro uyo yakachengeteka kumusana kwako uye majoini.
6. Mavhidhiyo akashandurwa mumutauro weRussia, zvinoreva kuti uchakwanisa kunzwisisa tsananguro dzese kubva kumudzidzisi-Musiki wecallanetics.
nezvayakaipira:
1. Kellan anoyambira kuti kana uchiita maekisesaizi emhasuru yemudumbu unogona kukuvadza mhasuru dzemutsipa uye kumashure. Mune ino kesi, ita maekisesaizi nemaoko ake pamusoro uye nekuwaridza magokora kudivi.
2. Retro-kugadzirira zvishoma zvinoshatisa iyo pfungwa kubva muchirongwa.
Kuronga kutanga callanetics? Chirongwa "Callanetics - makore gumi mudiki mumaawa gumi" kuti upinde mune izvi yakakurumbira kugwinya nzira. Iwe unogona kunatsiridza muviri wako kuti ugadzire kumira kwakanaka uye kunyange kubvisa marwadzo kumashure uye musana.
Vhiki rino richava kudzokorora kwezvimwe zvemazuva ano zvirongwa kallanetika, ramba uchitarisa pane webhusaiti yedu!
Onawo: Yoganics naKaterina Buyda - chinja muviri wako uye wedzera kutambanudza.