– Chiremba anogona kuora mwoyo zvakanyanya, asi achamuka mangwanani, oenda kubasa, oita mabasa ake asina mhosva, ozodzoka kumba ovata pasi, haazogoni kuita chimwe chinhu. Inoshanda zvakafanana nekupindwa muropa. Nguva iyo chiremba anorega kubata nebasa ndeyekupedzisira - anodaro Dr. Magdalena Flaga-Łuczkiewicz, chiremba wepfungwa, hutano plenipotentiary yevanachiremba uye mazino paRegional Medical Chamber muWarsaw.
- - COVID-19 yakaita kuti titaure zvinonzwika nezvehutano hwepfungwa hwevanachiremba, tichinzwisisa kuti kana ukashanda nemutoro wakadaro, haugone kubata nawo. Ichi ndicho chimwe chezvishoma zvakanakira denda - anodaro Dr. Flaga-Łuczkiewicz
- Sokutsanangura kunoita chiremba wepfungwa, kuneta chinetso chinozivikanwa navose pakati pavanachiremba. MuUSA, chiremba wechipiri wega wega anopiswa, muPoland chetatu chega chega, kunyangwe iyi iri data kubva pamberi pedenda
- - Chinhu chakanyanya kuoma chepfungwa kusava nesimba. Zvose zviri kufamba zvakanaka uye kamwe kamwe murwere anofa - anotsanangura chiremba wepfungwa. - Kune vanachiremba vazhinji, hutungamiriri uye mhirizhonga yesangano zvinoshungurudza. Pane mamiriro akaita se: printer yaputsika, iyo system iri pasi, hapana nzira yekudzorera murwere
- Iwe unogona kuwana rumwe ruzivo rwakadai pane TvoiLokony peji repamba
Karolina Świdrak, MedTvoiLokony: Ngatitangei nezvakanyanya kukosha. Ndeapi mamiriro epfungwa evanachiremba muPoland panguva ino? Ini ndinofunga COVID-19 yakaita kuti zvinyanye kuipa, asi zvakare yakaita kuti vanhu vazhinji vataure nezvevanachiremba uye kufarira kugara kwavo zvakanaka. Vanachiremba pachavo vakadini?
Dr. Magdalena Flaga-Łuczkiewicz: COVID-19 inogona kunge yakawedzera hutano hwepfungwa hwevanachiremba, asi zvakanyanya kuita kuti titaure nezvazvo zvinonzwika. Uyu mubvunzo wemafungiro eruzhinji uye chokwadi chekuti vatori venhau vanobva kwakasiyana siyana vezvenhau vanofarira musoro wekuti mabhuku ari kugadzirwa anoratidza basa iri nenzira yekunzwira tsitsi. Vanhu vazhinji vakatanga kunzwisisa kuti kana ukashanda mumutoro wakadaro, haugone kurarama nawo. Ini ndinowanzo taura kuti iyi ndeimwe yeashoma pluses edenda: takatanga kutaura nezve manzwiro evanachiremba uye manzwiro avanoita. Kunyange zvazvo mamiriro epfungwa evanachiremba munyika anga ari nyaya yekutsvakurudza kwemakumi emakore. Isu tinoziva kubva kwavari kuti muUSA chiremba wechipiri wega wega anopiswa, uye muPoland chetatu chega chega, kunyangwe iyi iri data kubva pamberi pedenda.
Chinetso, zvisinei, ndechokuti nepo kuchine kutaura pamusoro pokuneta kwavanachiremba, zvinetso zvakakomba zvakatopoteredzwa nerangano yokunyarara. Vanachiremba vanotya rusarura, matambudziko akadai sehosha kana kukanganiswa kwepfungwa anoshorwa zvakanyanya, uye zvakanyanya munzvimbo yekurapa. Icho hachisiwo chiitiko chePolish chete. Kushanda mumabasa ekurapa hakubatsiri kutaura zvinonzwika: Ndinonzwa zvakaipa, chimwe chinhu chisina kunaka nemanzwiro angu.
Saka chiremba akafanana nemugadziri weshangu anofamba asina shangu?
Izvi ndizvo chaizvo zvazviri. Ndine bhuku rekurapa kubva kuAmerican psychiatric house yekuAmerica pamberi pangu makore mashoma apfuura. Uye pane zvakawanda zvinotaurwa pamusoro pekutenda kuchiri kuenderera munharaunda yedu kuti chiremba anofanira kunge ari nyanzvi uye akavimbika, asina manzwiro, uye kuti haakwanisi kuratidza kuti haakwanisi kurarama nechimwe chinhu, nokuti inogona kuonekwa sekushayikwa kwehunyanzvi. Zvichida, nekuda kwedenda, chimwe chinhu chakachinja zvishoma, nekuti musoro wevanachiremba, mamiriro avo epfungwa uye chokwadi chekuti vane kodzero yekudyiswa inouya.
Ngatitarisei matambudziko aya rimwe nerimwe. Kuneta kwehunyanzvi: Ndinorangarira kubva kuzvidzidzo zvepfungwa kuti zvine chekuita nehunyanzvi huzhinji hune hukama hwakananga uye hunogara huripo nemumwe munhu. Uye pano zvakaoma kufungidzira basa rine zvakawanda kuonana nevamwe vanhu kupfuura chiremba.
Izvi zvinoshanda kumabasa mazhinji ekurapa uye zvinonyanya kuitika nekuti vanachiremba vanosvika pakuziva uye kubata nezvinetso zvevanhu vazhinji uye kubata nemanzwiro avo mazuva ese. Uye chokwadi chekuti vanachiremba vanoda kubatsira, asi havagone nguva dzose.
Ini ndinofungidzira kuti kupera simba ndiro muromo wechando uye kuti vanachiremba vangangove vane mamwe matambudziko epfungwa. Chii chaunowanzosangana nacho?
Kusvirwa hakusi chirwere. Zvechokwadi, ine nhamba yayo mukugadzirisa, asi ichi hachisi chirwere chemunhu, asi mhinduro yemunhu kune dambudziko rehurongwa. Kutsigira uye rubatsiro kune mumwe munhu zvechokwadi zvakakosha, asi hazvizove zvakanyatsoshanda kana zvisingateverwi nehurongwa hwekugadzirisa, semuenzaniso kuchinja kwesangano rebasa. Tine ongororo dzakadzama pamusoro pekurwisa kupera simba nanachiremba, vakaita seAmerican Psychiatric Association, iyo inopa akawanda ezvingangoitika ega uye system-chaiwo kupindira pamatanho akasiyana. Kuzorora uye nzira dzekufunga dzinogona kudzidziswa kuvarapi, asi mhedzisiro yacho ichava chikamu kana pasina chinochinja munzvimbo yebasa.
Vanachiremba vanorwara nepfungwa nezvirwere here?
Vanachiremba vanhu uye vanogona kusangana nechero vamwe vanhu vanosangana nazvo. Vari kurwara nepfungwa here? Eheka. Munharaunda yedu, munhu wechina wega wega ane, ane kana kuti achava nekukanganisika kwepfungwa - kuora mwoyo, kufunganya, kurara, hunhu uye kusagadzikana kwezvinodhaka. Zvichida pakati pevanachiremba vanoshanda vane zvirwere zvepfungwa, ruzhinji ruchava vanhu vane "nzira yakanaka" yechirwere, nekuda kwechiitiko "utano hwakanaka hwevashandi». Izvi zvinoreva kuti mumabasa anoda makore ekugona, kudzivirirwa kwepamusoro, kushanda pasi pemutoro, pachava nevanhu vashoma vane dambudziko repfungwa rakanyanyisa, nokuti pane imwe nzvimbo munzira ivo "vanoputsika", vanosiya. Kune avo, pasinei nechirwere chavo, vanokwanisa kurarama nebasa rakaoma.
Nehurombo, denda iri raita kuti vanhu vazhinji vanzwe kuremerwa nematambudziko ehutano hwepfungwa. Iyo nzira yekuumbwa kwematambudziko mazhinji epfungwa ndeyekuti munhu anogona kunge aine biological predisposition kwavari kana izvo zvine chekuita nezviitiko zvehupenyu. Zvisinei, kushushikana, kuva mumamiriro ezvinhu akaoma kwenguva yakareba, kazhinji ndiko kukurudzira kunoita kuti iwe upfuure imwe nzvimbo, iyo maitiro ekugadzirisa haasisina kukwana. Pamberi, murume neimwe nzira akakwanisa, ikozvino, nekuda kwekunetseka uye kuneta, chiyero ichi chinokanganiswa.
Kuna chiremba, kufona kwekupedzisira ndiyo nguva yaasingachakwanisi kubata nebasa rake. Basa rinowanzova chimiro chekupedzisira chechiremba - chiremba angave akaora mwoyo zvakanyanya, asi achamuka mangwanani, achaenda kubasa, achaita mabasa ake anenge asina kukanganisa kubasa, ozodzoka kumba orara pasi. , haachakwanisi kuita chinhu. zvakawanda zvekuita. Ndinosangana navanachiremba vakadaro mazuva ose. Zvakafananawo nezvevakapindwa muropa. Nguva iyo chiremba anorega kubata nebasa ndeyekupedzisira. Izvi zvisati zvaitika, hupenyu hwemhuri, zvinokuvaraidza, hukama neshamwari, zvimwe zvese zvinoparara.
Saka zvinowanzoitika kuti vanachiremba vane kusagadzikana kwakanyanya, kushushikana, uye PTSD vanoshanda kwenguva yakareba uye vanoshanda zvine mutsindo kubasa.
- Varume nevakadzi vanoita kune stress zvakasiyana
Chiremba anoita sei ane chirwere chekuzvidya mwoyo? Inoshanda sei?
Hazvina kumira mushe. Akapfeka bhachi jena seyese chero chiremba anowanikwa mumikoto yechipatara. Izvi kazhinji hazvionekwe. Semuenzaniso, Generalized Anxiety Disorder chimwe chinhu icho vamwe vanhu vanacho havatombozivi kuti ihosha. Ndivo vanhu vanonetseka pamusoro pezvese, vanogadzira mamiriro erima, vane kushushikana kwemukati zvekuti chimwe chinhu chinogona kuitika. Dzimwe nguva tose tinosangana nazvo, asi munhu ane dambudziko rakadaro anogara achisangana naro, kunyange zvazvo zvisingariratidzi. Mumwe munhu anoongorora zvimwe zvinhu zvine hungwaru, achave akangwarira, akajeka - zvakatonyanya nani, chiremba mukuru anoongorora mhinduro katatu.
Saka izvi zvirwere zvekuzvidya mwoyo zvinozviita sei?
Murume anodzokera kumba anogara achitya uye achinetseka uye asingakwanisi kuita chimwe chinhu, asi anoramba achingorovera uye achiongorora. Ndinoziva nyaya yachiremba wemhuri uyo, pashure pokunge adzokera kumba, anogara achinetseka kana akaita zvose zvakanaka. Kana kuti anoenda kukiriniki paawa isati yasvika, nokuti akayeuka kuti akanga ane murwere mazuva matatu apfuura uye haana chokwadi kana pane chimwe chinhu chaakanga apotsa, saka angafonera murwere uyu kana zvichida, kana kuti kwete, asi angada kufona. Uku kuzvirwadzisa kwakadai. Uye zvinonetsa kurara nekuti pfungwa dzichiri kupishana.
- “Tinozvivhara tiri toga. Isu tinotora bhodhoro tonwa mugirazi »
Chiremba akaora mwoyo anoita sei?
Kuora mwoyo kunonyengera zvikuru. Vese vanachiremba vaive nemakirasi ezvepfungwa muchipatara chepfungwa panguva yezvidzidzo zvavo. Vakaona vanhu vakaora mwoyo zvakanyanya, vakarasika, vakaregeredzwa, uye kazhinji vachirasika. Uye apo chiremba anonzwa kuti haadi chinhu chipi nechipi, kuti haafari, kuti anomuka zvakaoma kuti ashande uye haadi kutaura nomunhu upi noupi, anoshanda zvishoma nezvishoma kana kuti anoshatirwa nyore nyore, anofunga kuti “ichi chinguvana. bluff." Kushungurudzika hakutangi kamwe kamwe husiku, kunongopfungaira kwenguva yakareba uye zvishoma nezvishoma kunowedzera, zvichiita kuti kuzviongorora kuwedzere kuoma.
Zviri kuramba zvichioma kuisa pfungwa, munhu wacho haasi kufara kana kusava nehanya zvachose. Kana kuti ane hasha nguva dzose, ane shungu uye akavhiringidzika, ane pfungwa dzisina maturo. Zvinogoneka kuita zuva rakaipa, asi kana uine mwedzi yakashata zvinonetsa.
- Ndivana chiremba ve forensics vanovanza kukanganisa kwevamwe vanachiremba here?
Asi panguva imwecheteyo, kwemakore akawanda, anokwanisa kushanda, kushanda, uye kuita mabasa ake eunyanzvi, uku kuora mwoyo kunowedzera.
Izvi ndizvo chaizvo zvazviri. Chiremba wePoland anoshanda mune 2,5 zvivakwa - maererano neshumo yeSupreme Medical Chamber kubva makore mashoma apfuura. Uye vamwe kunyange munzvimbo shanu kana kupfuura. Kakawanda chiremba chero upi zvake anoshanda basa renguva imwe chete, saka kuneta kunobatanidzwa nekunetseka, izvo zvinowanzotsanangurwa nekunyanya kugadzikana. Kushaikwa kwekurara, kugara uchiita basa rekufona uye kushushikana zvinotungamira mukuneta, uye kupera simba kunowedzera njodzi yekuora mwoyo.
Vanachiremba vanoedza kutsungirira uye kutsvaka mhinduro dzinovabatsira. Vanoita zvemitambo, vanotaura nemumwe chiremba wepfungwa, vanozvipa zvinodhaka izvo dzimwe nguva zvinobatsira kwechinguva. Sezvineiwo, kunewo mamiriro ezvinhu umo vanachiremba vanoshandisa kupindwa muropa. Zvisinei, izvi zvose zvinongowedzera nguva vasati vaenda kune nyanzvi.
Chimwe chezviratidzo zvekuora mwoyo chingava kunetseka kurara. Purofesa Wichniak akaongorora vanachiremba vemhuri kuti varare. Kubva pane zvakawanikwa, tinoziva kuti vaviri kubva pavashanu, kureva makumi mana kubva muzana. vanachiremba havasi kufara nehope dzavo. Vari kuitei nedambudziko iri? Mumwe muzvina anoshandisa mapiritsi ekukotsirisa. Chiremba ane tsamba uye anogona kunyora mushonga iye pachake.
Aya ndiwo maitiro anowanzoita kupindwa muropa kunotanga. Ndinoziva zviitiko kana mumwe munhu akauya kwandiri akapindwa muropa, semuenzaniso, benzodiazepines, kureva anxiolytics uye hypnotics. Chekutanga pane zvese, isu tinofanirwa kutarisana nekupindwa muropa, asi pasi payo isu dzimwe nguva tinowana kwenguva refu manzwiro kana kusagadzikana kusagadzikana.
Icho chokwadi chekuti chiremba anozviporesa chinovhara dambudziko kwemakore mazhinji uye anomisa mhinduro yayo inoshanda. Pane chero nzvimbo kana poindi muhurongwa hwekuchengetedza hutano hwePolish apo mumwe munhu anogona kuudza chiremba uyu kuti pane dambudziko? Handirevi chiremba waanoshanda naye kana mudzimai ane hanya, asi mamwe maitiro ekugadzirisa, semuenzaniso nguva nenguva kuongororwa kwepfungwa.
Kwete, hazvipo. Kuedza kuri kuenderera mberi kugadzira hurongwa hwakadaro maererano nekupindwa muropa uye zvirwere zvakakomba, asi zviri pamusoro pekuona vanhu vari kutotadza kushanda zvakakwana zvekuti havafanirwe kunge vachidzidzira sachiremba, kwenguva pfupi.
Padunhu rega rega rekamuri yekurapa panofanirwa kuve (uye kazhinji yenguva iripo) plenipotentiary yehutano hwevanachiremba. Ini ndiri plenipotentiary paWarsaw Chamber. Asi isangano rakavambwa kubatsira vanhu vanogona kurasikirwa nemukana wekuita basa ravo nekuda kwehutano hwavo. Naizvozvo, zvinonyanya nezvevanachiremba vari kurwisana nekupindwa muropa, avo vanoda kurapwa, kana zvisina kudaro vanoisa pangozi yekurasikirwa nekodzero yekudzidzira. Inogona kubatsira mumamiriro ezvinhu akaoma. Asi chiito ichi chakanangana nemhedzisiro yakaipa, kwete kudzivirira kupera simba uye kusagadzikana.
Sezvo ini ndiri plenipotentiary yehutano yevanachiremba muWarsaw Medical Chamber, kureva kubva munaGunyana 2019, ndanga ndichiedza kutarisa nezvekudzivirira. Sechikamu cheizvi, tine rubatsiro rwepfungwa, misangano ye10 ne psychotherapist. Iyi rubatsiro rwekukurumidzira, pane yenguva pfupi, kutanga nayo. Muna 2020, vanhu makumi mana vakabatsirwa nazvo, uye muna 40 zvimwe zvakawanda.
Iyo sisitimu inovakwa nenzira yekuti chiremba angada kushandisa rubatsiro rwema psychotherapist edu anotanga kundiudza kwandiri. Tinotaura, tinonzwisisa mamiriro acho ezvinhu. Sechiremba wepfungwa uye psychotherapist, ndinokwanisa kubatsira kusarudza nzira yakakwana yekubatsira munhu akapihwa. Ini ndinokwanisawo kuongorora huwandu hwengozi yekuzviuraya, nekuti, sezvatinoziva, njodzi yekuzviuraya kwavanachiremba ndiyo yepamusoro-soro pakati pemabasa ese muhuwandu hwese. Vamwe vanhu vanoenda kune vedu psychotherapists, vamwe ini ndinotaura kune vanopindwa muropa nevarapi kana kubvunza chiremba wepfungwa, kunewo vanhu vakashandisa psychotherapy munguva yakapfuura uye vanosarudza kudzokera kune avo "kare" varapi. Vamwe vanhu vanopinda misangano gumi mukati mekamuri uye zvakavakwanira, vamwe, kana ichi chaive chiitiko chavo chekutanga nepsychotherapy, vanosarudza kuzvitsvagira varapi uye kurapwa kwenguva refu. Vanhu vazhinji vanofarira kurapa uku, vanoiona yakanaka, inovandudza ruzivo, vachikurudzira shamwari dzavo kuti dzitore mukana.
Ndinorota hurongwa umo vanachiremba vanodzidziswa kuzvitarisira ivo pachavo munguva yezvidzidzo zvezvokurapa, vane mukana wekutora chikamu mumapoka ekurapa uye kukumbira rubatsiro. Izvi zviri kuitika zvishoma nezvishoma, asi zvakadaro hazvina kukwana pane zvaunoda.
Iyi sisitimu inoshanda muPoland yese here?
Kwete, ichi chirongwa chevaridzi mukamuri yeWarsaw. Munguva yedenda, rubatsiro rwepfungwa rwakatangwa mumakamuri akati wandei, asi kwete mumaguta ese. Dzimwe nguva ndinotambira nhare kubva kuna vanachiremba vari kunzvimbo dziri kure.
- Nyaya yacho ndeyokuti mumamiriro ezvinhu emanzwiro akasimba - zvose iye uye kune rumwe rutivi - chiremba anofanira kukwanisa kutora danho shure uye kupinda munzvimbo yemuoni. Tarisa mai vemwana varikupopota usafunge zvekumusvira nekumubata bata but hwisisa kuti arikusvotekana nekuti anotya mwana, ndoku recorder achipopota akashaya pekupaka or. enda kuhofisi - anodaro Dr. Magdalena Flaga-Łuczkiewicz, chiremba wepfungwa, hutano plenipotentiary yevanachiremba uye mazino paRegional Medical Chamber muWarsaw.
Pandakanga ndichidzidza nezvepfungwa, ndaiva neshamwari kuchikoro chezvokurapa. Ndinoyeuka kuti vaibata psychology netsanga yemunyu, vakaseka zvishoma, vakati: inongova semester imwe chete, unofanira kurarama neimwe nzira. Uye ipapo, makore gare gare, vakabvuma kuti vakazvidemba kuregeredza kwechinhu chacho, nokuti gare gare kubasa vakanga vasina mano okubata nemirangariro yavo kana kuti kutaura kuvarwere. Uye nanhasi ndinoshamisika: nei chiremba wenguva yemberi achingova nemesita imwe yepfungwa?
Ndakapedza zvidzidzo zvangu muna 2007, nguva pfupi yadarika. Uye ndakaita semester imwe chete. Zvakanyanya chaizvo: 7 makirasi ekurapa psychology. Kwakanga kuri kunanzva nyaya, zvishoma nezvekutaura nemurwere, kwete zvakakwana. Zvave nani zvino.
Vanachiremba iye zvino vari kudzidziswa mukati mezvidzidzo zvavo zvinhu zvakadai sokubata nokuonana kwakaoma nevarwere kana kuti mhuri dzavo, kubata neidi rokuti ava varwere vari kufa kana kuti vari kurwara zvokufa uye havagoni kubatsirwa here?
Iwe unotaura pamusoro pekubata nekushaya simba kwako ndechimwe chezvinhu zvakaoma zvikuru mubasa rekurapa. Ndinoziva kuti kune makirasi epfungwa uye ekukurukurirana kuDhipatimendi reKukurukurirana Kwekurapa paMedical University yeWarsaw, kune makirasi ekutaurirana mukurapa. Ikoko, vanachiremba venguva yemberi vanodzidza kutaura nemurwere. Kune zvakare Dhipatimendi rePsychology, iro rinoronga mashopu uye makirasi. Kune zvakare makirasi esarudzo kubva kuboka reBalint ane vadzidzi, kwavanogona kudzidza nezve iyi huru, uye ichiri nzira isingazivikanwe yekuwedzera hunyanzvi hwekurapa neakapfava, ane chekuita nemanzwiro.
Iyo inopesana nemamiriro ezvinhu: vanhu vanoda kuva vanachiremba, kubatsira vamwe vanhu, kuva nezivo, unyanzvi uye nokudaro kudzora, hapana anoenda kumushonga kuti anzwe asingabatsiri. Asi kune akawanda mamiriro ezvinhu atisingakwanise "kuhwina". Mupfungwa yokuti hapana chatinogona kuita, tinofanira kuudza murwere kuti hapana chatingamupa. Kana kuti patinoita zvese nemazvo uye zvinoita kunge zviri munzira chaiyo uye zvakadaro zvakanyanya kuitika uye murwere anofa.
Zvakaoma kufungidzira munhu upi noupi achirarama zvakanaka nemamiriro ezvinhu akadaro. Kana zvakasiyana: mumwe achaita zviri nani, mumwe wacho haazoiti.
Kutaura, "kubudisa" manzwiro aya, kunobatsira kubvisa mutoro. Zvingave zvakanaka kuve neakangwara chipangamazano, waunoshanda naye mukuru uyo apfuura mazviri, anoziva zvazvakaita uye maitiro ekuita nazvo. Mapoka eBalint atotaurwa chinhu chikuru, nokuti anotibvumira kuona zvatinosangana nazvo kubva mumaonero akasiyana, uye vanopikisa matiri kusurukirwa kunotyisa uye kunzwa kuti vamwe vose vari kurarama uye isu chete hatisi. Kuti uone kuti boka rakadaro rine simba rakadii, unongoda kupinda musangano kakawanda. Kana chiremba wenguva yemberi akaziva nezvekushanda kweboka panguva yezvidzidzo zvake, saka anoziva kuti ane chishandiso chakadaro chaainacho.
Asi chokwadi ndechekuti, iyi hurongwa hwekutsigira chiremba hunoshanda zvakasiyana kubva munzvimbo nenzvimbo. Iko hakuna nyika yese masisitimu mhinduro pano.
- Dambudziko repakati pehupenyu. Chii chinoratidzirwa uye kuti chingaitwa sei nacho?
Ndezvipi zvinhu zvebasa rachiremba izvo vanachiremba vanoona sezvinonyanya kunetsa uye zvakaoma?
Zvakaoma kana kuodza mwoyo? Kune vanachiremba vakawanda, chinhu chinonyanya kushungurudza ihurumende uye mhirizhonga yesangano. Ndinofunga kuti chero munhu akamboshanda kana kushanda muchipatara kana kiriniki yehutano hweveruzhinji anoziva zvaari kutaura nezvazvo. Aya ndiwo mamiriro anotevera: mudhinda akaputsika, bepa rakapera, sisitimu haishande, hapana nzira yekudzorera murwere, hapana nzira yekupfuura, pane dambudziko nekuwirirana nekunyoresa kana management. Zvechokwadi, muchipatara iwe unogona kuraira kubvunzurudza kubva kune imwe wadhi kune murwere, asi iwe unofanirwa kurwira. Chiri kuodza mwoyo ndicho chinotora nguva nesimba uye hachina basa nemabatirwo emurwere zvachose. Pandakanga ndichishanda muchipatara, michina yemagetsi yakanga ichangotanga kupinda, saka ndichiri kuyeuka mapepa ezvinyorwa, nhoroondo dzezvokurapa kwemavhoriyamu akawanda. Zvakanga zvakakodzera kunyatsotsanangura nzira yekurapa uye chirwere chemurwere, kusona, kuisa nhamba, uye kuisa mukati. kombiyuta.
Uye chii chakaoma mupfungwa, chinorema?
Kushaya rubatsiro. Kazhinji kusava nehanya uku kunokonzerwa nekuti tinoziva kuti chii chatinofanira kuita, kurapa kupi kushandisa, asi, somuenzaniso, sarudzo haisipo. Tinoziva kuti ndeupi mushonga wekushandisa, tinoverenga nezve nzira itsva dzekurapa nguva dzose, tinoziva kuti inoshandiswa kune imwe nzvimbo, asi kwete munyika yedu, kwete muchipatara chedu.
Panewo mamiriro ezvinhu apo tinotevera nzira, tinobatanidzwa, kuita zvatinokwanisa, uye zvinoratidzika kuti zvinhu zvose zviri kufamba zvakanaka, asi murwere anofa kana kuti mamiriro acho ezvinhu anowedzera kuipa. Zvakaoma mupfungwa kuna chiremba kana zvinhu zvikasafamba zvakanaka.
- Psychiatrists pane Mhedzisiro yeSocial Distancing muDenda. Chiitiko che "nzara yeganda" chiri kuwedzera
Uye kuonana nevarwere kunoratidzika sei mumaziso echiremba? Mafungiro aya anoti varwere vakaoma, vanoda, havabati chiremba seshamwari. Semuenzaniso, vanouya kuhofisi nemhinduro yakagadzirwa-yakagadzirwa yavakawana paGoogle.
Pamwe ndiri mushoma, asi ndinofarira apo murwere anouya kwandiri nemashoko anowanikwa paInternet. Ini ndiri mutsigiri wehukama hwekudyidzana nemurwere, ndinozvifarira kana achifarira chirwere chake uye achitsvaga ruzivo. Asi kune vanachiremba vakawanda zvakaoma zvikuru kuti varwere vanongoerekana vada kurapwa sevadiwa, havachazivi chiremera chachiremba, asi kungokurukura chete. Vamwe vanachiremba vanogumburwa neizvi, vanogona kungonzwa tsitsi sevanhu. Uye muhukama uhwu, manzwiro ari kumativi maviri: chiremba akavhiringidzika uye akaneta anosangana nemurwere mukutya kukuru uye kutambura mamiriro ezvinhu asingakodzeri kuvaka hukama hwehushamwari, kune makakatanwa akawanda, kutya kunowirirana kana kusave nemhosva. it.
Isu tinoziva kubva pamushandirapamwe wakaitwa neKIDS Foundation kuti chakanyanya kuoma mukubata nevarwere kusangana nemhuri dzevarwere, nevabereki vane vana vanorapwa. Iri idambudziko kune vakawanda vana chiremba, vana chiremba wepfungwa. Dyadhi, kureva hukama hwevanhu vaviri nemurwere, inova katatu nachiremba, murwere uye vabereki, avo vanowanzova nemanzwiro makuru kupfuura murwere pachake.
Kune kutya kukuru, kutya, kutsamwa uye kuzvidemba muvabereki vevarwere vaduku. Kana vakawana chiremba akaneta uye akaora mwoyo, havaoni manzwiro emurume ane mwana anorwara, asi vanongonzwa vachirwiswa zvisina kururama uye vanotanga kuzvidzivirira, ipapo mativi ose maviri anoputsa kubva mumamiriro ezvinhu chaiwo, manzwiro, kuora mwoyo. uye kusabereka kunotanga . Kana chiremba wevana akasangana nemamiriro akadai nevarwere vazhinji zuva nezuva, inhamo chaiyo.
Chiremba angaitei mumamiriro ezvinhu akadaro? Zvakaoma kutarisira kuti mubereki wemwana ari kurwara adzore kuzvidya mwoyo kwake. Haasi munhu wese anogona kuzviita.
Apa ndipo panowanikwa hunyanzvi hwekudzikisira manyawi, semuenzaniso, hunozivikanwa kubva mukuongorora kwekutengeserana, hunoshanda. Asi vanachiremba havana kudzidziswa, saka zvinosiyana zvichienderana nemagadzirirwo epfungwa dzemumwe chiremba uye kugona kwake.
Pane chimwe chinhu chakaoma chisingataurwe nezvacho: tinoshanda nevanhu vapenyu. Vanhu vapenyu ava vanogona kazhinji kutiyeuchidza nezvemumwe munhu - isu pachedu kana mumwe munhu ari pedyo nesu. Ndinoziva nyaya yemumwe chiremba akatanga kuita zveoncology asi akatadza kumira nenyaya yekuti pane vanhu vezera rake vaifira muwadhi, vakanyanya kuzivana navo vakatambura, vakazochinja hunyanzvi.
Kana chiremba akazvizivisa amene nemurwere nezvinetso zvake nokusaziva, akasangana nemamiriro ake ezvinhu somunhu oga, kubatanidzwa kwake kunorega kuva noutano hwakanaka. Izvi zvinokuvadza murwere uye chiremba pachake.
Mupfungwa dzepfungwa mune pfungwa ye "muporesi akakuvadzwa" uyo munhu ane unyanzvi anobatanidzwa mukubatsira, kazhinji akawana rumwe rudzi rwekuregeredza, akazvikuvadza muhuduku. Somuenzaniso, paaiva mwana, aifanira kutarisira mumwe munhu airwara uye aida kutarisirwa. Vanhu vakadaro vangava netsika yokutarisira vamwe uye kufuratira zvavanoda.
Vanachiremba vanofanirwa kuziva - kunyangwe zvisiri izvo nguva dzose - kuti nzira yakadai iripo uye kuti vanogona kubatwa nayo. Vanofanira kudzidziswa kuziva mamiriro ezvinhu umo vanodarika miganhu yekuzvipira. Izvi zvinogona kudzidzwa panguva dzakasiyana siyana dzakapfava hunyanzvi kudzidziswa uye misangano nenyanzvi yepfungwa.
Chirevo cheKIDS Foundation chinoratidza kuti kuchine zvakawanda zvinoda kuitwa muhukama hwechiremba-murwere. Chii chinogona kuita vose vari vaviri kuita kuti batira pamwe yavo mukubata mwana ibereke zvikuru, isina iyi mirangariro yakaipa?
Nechinangwa ichi, "Chidzidzo chikuru chezvipatara zvevana" cheKIDS Foundation chakagadzirwawo. Kutenda kune yakaunganidzwa data kubva kuvabereki, vanachiremba uye vashandi vechipatara, hwaro huchakwanisa kupa hurongwa hwekuchinja huchavandudza nzira yekuchipatara yevarwere vadiki. Ongororo iyi inowanikwa pa https://badaniekids.webankieta.pl/. Pahwaro hwayo, mushumo uchagadzirirwa, uyo usingazopfupikisa pfungwa nezviitiko zvevanhu ava, asiwo kupa mazano chaiwo ekushandurwa kwezvipatara kuti zvive nzvimbo dzine ushamwari kuvana navanachiremba.
Kutaura zvazviri, haasi chiremba uye kwete mubereki anogona kuita zvakanyanya. Zvakawanda zvinogona kuitwa systemically.
Pakupinda muukama, mubereki nachiremba vanonzwa manzwiro akasimba anobva mukurongeka kwehurongwa hwekurapa. Mubereki ane chigumbu nehasha, nekuti akamirira kwenguva yakareba kuti ashanyirwe, akatadza kurova, pakava nemhirizhonga, vakamuendesa pakati pavanachiremba, pane mutsara mukiriniki uye chimbuzi chine tsvina chinonetsa kushandisa. , mukadzi aiva pareception ainge asina hunhu. Chiremba, kune rumwe rutivi, ane murwere wemakumi maviri pazuva rakapiwa uye mutsara wakareba wezvimwe, pamwe nekuchinja kweusiku uye zvinyorwa zvakawanda zvekudzvanya pakombiyuta, nokuti akanga asina nguva yekuzviita kare.
Pakutanga, vanoswedera kune mumwe nemumwe nemutoro wakawanda, uye mamiriro emusangano ndiwo mhedziso yezvinetso. Ndinofunga kuti zvakawanda zvinogona kuitwa munzvimbo iyo kusangana uku kunoitika uye kuti mamiriro acho akarongwa sei.
Zvakawanda zvinogona kuitwa kuti pave nechokwadi chokuti kuonana kwachiremba nomubereki kune ushamwari kune vose vanobatanidzwa muukama uhwu. Imwe yacho ndeyekuchinja kwehurongwa. Chechipiri - kudzidzisa vanachiremba kuti vatsungirire manzwiro, kwete kubvumira kuwedzera kwavo, aya ndiwo maitiro chaiwo angave anobatsira kune wese, kwete vanachiremba chete. Pfungwa ndeyokuti mumamiriro ezvinhu emanzwiro akasimba - zvose iye uye kune rumwe rutivi - chiremba anofanira kukwanisa kutora danho shure uye kupinda munzvimbo yekucherechedza. Tarisai mai vemwana varikupopota musafunga zvekumusvira nekumubata bata asi hwisisai kuti arikusvotekana nekuti anotya mwana, ndokurecorder achipopota akashaya pekupaka haana kuwana Cabinet, akamirira kwenguva refu kuti ashanyirwe. Uye iti: Ndiri kuona kuti uri kuvhunduka, ndinonzwisisa, ini ndingatyawo, asi ngatitarisei pane zvatinofanira kuita. Zvinhu izvi zvinodzidzwa.
Vanachiremba vanhu, vane matambudziko ehupenyu hwavo, zviitiko zvehuduku, mitoro. Psychotherapy chishandiso chinoshanda chekuzvichengeta, uye vazhinji vandinoshanda navo vanoishandisa. Kurapa kunobatsira zvakanyanya mukusatora manzwiro emumwe munhu pachezvako, kunokudzidzisa kuzvitarisira, kuterera kana uchinzwa zvakaipa, chengetedza chiyero chako, tora zororo. Kana tikaona kuti hutano hwedu hwepfungwa huri kuderera, zvakakodzera kuti tiende kuna chiremba wepfungwa, kwete kunonotsa. Just.