Nzira yekugadzira ndiro "Pumpkin porridge ne couscous"
1. Cheka pulpkin pulp muzvidimbu zviduku, uise muhari, umo porridge ichabva yakabikwa, ivhare neshuga uye uende kwemaawa 2-3 (nguva yekubika inoratidzwa pasina kutora nguva ino). Iyo nhanga ichapa muto panguva ino. Kana pasina muto wakawanda, wedzera mvura yekunwa yakakwana usati wabika kuitira kuti nhanga ifukidzwe nemvura.
2. Uyai nehombodo nejusi kumota uye gadzira kusvikira nhanga yakanyorova, inenge 20-25 maminitsi.
Kana mvura yakawanda yakabikwa, ipapo pakuguma wedzera mvura kuitira kuti ivhare nhanga ye 1.5-2 cm.
3. Dururira couscous mumucheka unopisa wakabikwa nemvura, uwedzere munyu, sanganisa uye bvisa kubva mumoto. Ivhara pani nechifukidziro, unogona kuiputira uye uisiye iyo 10-15 maminitsi.
Sunungura porridge yakabikwa yakabikwa uye mwaka nemuriwo kana bota.
- Dzungu (pulp) - 500 g
- Couscous - 1 stack.
- Fit parade - 3 tbsp.
- Munyu - 1/3 tsp.
- Butter (kana miriwo) - 10 g
Kukosha kwekudya kwedhishi "Pumpkin porridge necouscous" (per 100 magiramu):
Calories: 56.7 kcal.
Masikiriri: 1.8 gr.
Mafuta: 1.3 gr.
Carbohydrate: 10.6 gr.
Nhamba yezvikamu: 4Zvisungo uye calorie yemukati yeresipi "Pumpkin porridge necouscous"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nhanga | 500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| yakabikwa couscous | 1 st. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| chinotapira Fit Parad Nha. 7 | 3 Tbsp. | 60 | 0 | 0 | 0 | 0 |
| munyu | 0.33 tsp. | 3.63 | 0 | 0 | 0 | 0 |
| mafuta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| muunganidzwa | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| 1 inoshanda | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 magiramu | 100 | 1.8 | 1.3 | 10.6 | 56.7 |