Mukati
Pumpkin saladi: yeHalloween uye nezvimwe. Vhidhiyo
Pumpkin muriwo wakapfuma muvhitamini, trace elements uye fiber. Nutritionists vanorayira zvakasimba kuisa nhanga mumenyu kakawanda - kubika zviyo, soups, side dishes uye saladi. Nokuda kwekupedzisira, unogona kushandisa miriwo yakabikwa kana yakasvibirira; kuravira kusina kujairika uye kunakidza mameseji emanhanga pulp anofadza kusiyanisa tafura yako.
Chikafu chine hutano: nhanga nyowani uye apuro saladi
Iyi saladhi inogona kushandiswa sechingwa chakareruka kana dessert ine utano. Siyanisa kutapira kwendiro maererano nekuravira kwako; chiyero cheshuga chinoratidzwa mumutsara chinogona kuwedzerwa.
Iwe uchada: - 200 g yemanhanga pulp; - 200 g yemaapuro anotapira; - chitsama chewalnuts yakasvava; - 0,5 makapu emucheka mutsvuku wecurrant; - 1 teaspoon yeshuga yebrown.
Svina tsvuku currant juice. Dzvora maapuro kubva paganda nemhodzi uye cheka zvakanyanya. Geza nhanga pa grater yakawanda. Isa zvigadzirwa zvakagadzirirwa muhari yakadzika saladhi, kufukidza ne currant juice uye kusasa neshuga tsvuku. Kana uchida, ndiro yacho inogona kuve yakashongedzwa nemashizha matsva emint.
Spicy pumpkin uye radish saladi
Unoda: – 250 g yenhanga yakasvuurwa; - 200 g yegreen radish; karoti - 150 g; - ¾ girasi rekrimu yakasviba; – munyu; – mhiripiri ichangobva kukuyiwa.
Peel karoti uye radish. Gadzira miriwo yose pa grater yakaoma uye uronga mundiro mumirwi mitatu - yero, chiedza chegirini uye orenji. Isa mbiya yakadzika yekrimu yakashapa pakati, pre-yakarungwa nemunyu uye pepper. Fukidza neparsley sprigs itsva.
Pumpkin saladhi ne celery
Iwe uchada: - 200 g yenhanga; - 100 g ye celery midzi; karoti - 150 g; - 1 clove yegariki; - 4 tablespoons mafuta omuorivhi; - mashizha e celery; – munyu; - tsvuku tsvuku itsva; - 1 teaspoon yemasitadhi; – 1 teaspoon muto weremoni
Bika nhanga pulp muchoto, chill uye ucheke kuita cubes. Cheka celery midzi kuita zvidimbu zvitete kana grate. Cheka makaroti nenzira imwechete. Isa miriwo mune yakadzika saladhi ndiro.
Mundiro, sanganisira mafuta omuorivhi, mustard, juisi yemononi, munyu uye pasi pepiresi yakasviba. Dururira muto pamusoro pe saladhi uye usasa ne celery yakagadzirwa zvakanaka.
Yakaomeswa chena chingwa croutons inogona kuwedzerwa kune saladhi. Vashumire vari voga kana kumwaya pavari nguva isati yasvika.
Iwe uchada: - 300 g yemanhanga pulp; - 130 g yega yogati; - 2 magaka matsva; - 1 ndimu; – munyu; - 0,5 makapu ewarnuts akasvetwa; – uchi; - 200 g ye squid fillet; – 3 maapuro. Dzungu uye cheka pre-yakagezwa squid fillets kuita mitsetse. Isai zvokudya zvakasiyana mumidziyo yakadzika uye mudururire mvura inopisa pamusoro pazvo kuitira kuti mvura ivafukidze zvachose. Isiye iyo kwemaminitsi 20-25.
Peel maapuro, cheka kuita ma cubes matete uye usasa neremoni muto kuti usasvibe. Cheka magaka kuita zvidimbu. Isa magaka nemaapuro mundiro yesaladhi, wedzera manhanga uye squid, munyu kuravira uye kumutsa.
Cheka zest yeremoni zvakatetepa, cheka walnuts nebanga. Mumudziyo wekugadzira chikafu, sanganisa zest, nzungu, muto wemonamu, uye uchi. Dururirai muto unoguma pamusoro pe saladhi uye mushumire.