Kugadzirira dhishi
Kugadzirira dhishi
Menya manhanga, ucheke zvakatsetseka uye fry iyo mumafuta emiriwo kusvikira shava yegoridhe.
Gadzira zvakanaka parsley.
Darika gariki kuburikidza nepepanhau.
Muchidimbu, sanganisa iyo yogati neparsley negariki, mwaka nemunyu uye mhiripiri, uye sanganisa zvakanaka.
Wedzera muto wakagadzirirwa mupani, simbisa uye simmer nechivharo chakavharwa kwemaminitsi gumi nemashanu, kusvikira manhanga ari nyoro.
Gadzira walnuts uye usase manhanga usati washumira. Shumira inodziya.
Recipe ingredients "Pumpkin yakabikwa»:
- manhanga 400 gr
- gariki 4 mazino
- yogati yakasikwa 125 gr.
- walnuts 70 g
- parsley - 50 g
Kukosha kwehutano hweiyo dhishi "Pumpkin stew" (pa 100 magiramu):
Calories: 104.6 kcal.
Masikiriri: 3.6 gr.
Mafuta: 7.5 gr.
Carbohydrate: 7.9 gr.
Nhamba yezvikamu: 3Zvishongedzo uye zvemukati zvemakorori eresipi "Pumpkin stew"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nhanga | 400 d | 400 | 5.2 | 1.2 | 30.8 | 112 |
| hadiyo | 4 hama | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogati yakasikwa 2% | 125 d | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Walnut | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| parsley | 50 d | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| muunganidzwa | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 inoshanda | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 magiramu | 100 | 3.6 | 7.5 | 7.9 | 104.6 |