Nzira yekubika dhishi ”Homemade cutlets»
Sakanidza nyama yakakanyiwa, zai, 1st. l semolina, 50 gr grated kana yakakoswa onion. Munyu uye pepper kuti toravira. Gadzira cutlets uye fry ye 50 g yemafuta emichero.
Recipe ingredients "Homemade cutlets»:
- Nzombe 500 gr
- 1pc zai
- Hanyanisi 50g
- Semolina 10 g
- Rast oiri 50 g
Kukosha kwehutano hweiyo dhishi "Homemade cutlets" (pa 100 magiramu):
Calories: 229.7 kcal.
Masikiriri: 15.5 gr.
Mafuta: 17.8 gr.
Carbohydrate: 1.9 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Homemade cutlets»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| onion | 50 d | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| mafuta ezuva | 50 d | 50 | 0 | 49.95 | 0 | 450 |
| muunganidzwa | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 inoshanda | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 magiramu | 100 | 15.5 | 17.8 | 1.9 | 229.7 |