Zvinowanikwa pamavhisi maviri: 50 magiramu ewhite quinoa, makumi maviri akachekwa maorivhi mumafuta, 20 avocado, 1 wepakati karoti, chero mwaka lettuce (mune iyi kesi, saradhi yechibage iri magiramu 1), 50 maspuniji emafuta emuorivhi, munyu uye mhiripiri - imwe neimwe kuravira, watercress inomera yekushongedza - kuravira.
Kugadzirira
Shenesa iyo quinoa pasi pemvura inoyerera mune yakanaka nesefa. Chinjana kune pani uye ufukidze nemamirilita zana emvura inodzika. Vhara muvharo uye usiye pamhepo iri pakati nepakati kwemaminitsi gumi kusvikira tsanga yapinza mvura yese.
Ipo quinoa iri kubika, gadzirira miriwo. Shamba avocado, cheka nepakati, bvisa gomba, cheka nyama kuita machubhu madiki (anenge 1,5 masentimita padivi) uye wochinjira kune yakadzika mbiya. Kune vhidhiyo yekuti ungatsemura sei avocado mumasekondi makumi matatu, tevera iyi link. Menya makarotsi uye ucheke kuita 30 masendimita gobvu zvidimbu. Rinisa uye uome mashizha lettuce. Chinjana makarotsi uye lettuce mundiro ine avocado, wedzera maorivhi, maorivhi, munyu uye mhiripiri kuravira.
Tonhodza iyo yakapedzwa quinoa, tumira kune mbiya nemiriwo uye sanganisa zvese zvinoshandiswa zvakakwana, kunyanya nemaoko ako.
Shumira saradhi mundiro yakatsetseka uye nekushongedza nemashizha akadai semvura yemvura.