macadamia
Ngatitangei neimwe yenzungu dzinodhura kwazvo ine zita renziyo - macadamia. MuAustralia, kumba, kilogiramu inodhura madhora makumi matatu, uye muEurope vanouya vatonyanya kudhura - $ 30. Mukuwedzera kune kuravira uye kukosha kwekudya, mutengo we nut unotarirwa nekuoma kwekukura (nguva dzose dutu remhepo kubva kugungwa), kuoma kwekubvisa nut kubva muhombodo yakasimba, pamwe chete nenhamba shoma yeminda.
Muti unotanga kubereka michero kubva pazera remakore gumi, asi unopa nzungu itsva kusvika kumakore zana. Kuravira kunotapira zvine mwero, mumwe munhu anoenzanisa macadamia necashews, mumwe munhu ane hazelnuts.
Mullimbimbi (rimwe remazita enzvimbo) yakagara ichishandiswa mukudya kwevagari vemo uye yaikosheswa sechinhu chinovaka muviri. 100 g ine 718 macalorie! Uyewo 76 g yemafuta, 368 mg ye potassium, 14 g yemakhahydrates, 8 g emapuroteni. Mafuta anokosha, mavhitaminzi B uye PP - zvose izvi zvinoita kuti macadamia ive imwe yemiti yakakosha kuvanhu.
Pasinei nekoriori yemukati, nzungu dzinobatsira mukurasikirwa, nekuti dzinobvisa cholesterol kubva mumuviri. Zvinhu zviri mu macadamia zvinobatsira kugadzirisa mashandiro emwoyo uye nhengo dzemukati. Iyi nzungu inogona kudyiwa yakagochwa kana sekuwedzera kune chero ndiro.
Asi chenjera - macadamia ine chepfu kumbwa!
Chestnut
Hongu, hongu, munhu wose anoziva chestnut, iyo vana vanoda kutamba nayo zvakanyanya. Zvakanaka, kuva akatendeseka, kwete zvakafanana: kazhinji tinoona bhiza chestnut, asi haisi kudyiwa. Asi rudzi rwechipiri - chestnut yakaisvonaka inopedzwa nechido mukudya. MuFrance, chinhu chinonaka chenyika.
154 macalorie, 14 mg sodium, 329 mg potassium, 2,25 g protein uye 0,53 g mafuta - izvi ndizvo zvinoita chestnut. Uye zvechokwadi mavhitaminzi B6, C, thiamine, zvicherwa iron, magnesium, zingi, phosphorus nevamwe.
Chestnut ine tannins yakawanda, iyo inodzikamisa kudyiwa kwenzungu. Chestnuts inonyanya kudyiwa yakabikwa: inoputika zvishoma uye inogadzira kunhuhwirira kunoshamisa. Pamusoro pekushandisa zvakananga, chestnut inogona kupwanyika sezvinonhuwira. Nzungu inotapira uye ine starchy zvishoma mukunaka.
Walnut cola
MuWest Africa, miti yekola inorimwa, inosvika kureba kwemamita makumi maviri. Nzungu dzinokura mu "mabhokisi", rimwe nerimwe rine 20-5 nuts. Kuvhura nzungu hakusi nyore - ivo vanofanirwa kutyora kana vadonha, kana kuti vakanyoroveswa kuti vanyoro. Mutengo wecola wakanyanya kukwira, uye madzinza emuno aimboshandisa (uye nanhasi) akashandisa nzungu semari.
Iyo yakagadzirwa ine starch, cellulose, mapuroteni, tannins, mafuta anokosha uye caffeine. Walnut ine simba tonic properties. Zvimiro zvecola zvinotiyeuchidza nezvedoro - izvi zvinoita kuti nut izivikanwe munyika dzeMuslim uko doro rinorambidzwa.
Mushure mekuchenesa nekuomeswa, nzungu dzinogona kudyiwa. MuAfrica, nzungu dzinodyiwa sechidziviriro pamberi pekudya kukuru.
Nenzira, kola nut yakatorwa inoshandiswa muchinwiwa cheCoca-Cola.
Kukui nut
Muti wakaberekerwa kuPanama unotipa "makenduru emuti" anozivikanwa zvishoma. Ne 620 makorikori pa 100 gramu, kukui ndeimwe yezvokudya zvinovaka muviri pasi rose.
Nzungu dzakapfuma muprotein, makhahydrates, mafuta, pamwe chete necalcium uye iron. Kukui kusimbisa mazino, kudzivirira anemia uye kuparadzwa kwemapfupa.
Kushandiswa kwekukui nuts hakugamuchirwi - ine chepfu. Asi mushure mekunyatsorapwa kupisa, vanofanana nemacadamia. Izvo zvinoshandiswa sezvinonhuwira uye sechigadzirwa chakakwana.
Pecan
Nzungu dzisina kujairika dzinonaka semakuki ane vanilla-chokoreti flavour. MuNorth America, pecans chikamu chakakosha chekudya kweIndia. Vanotoita "mukaka" kubva kune nzungu: iyo yakatsetseka pasi pasi inokurudzirwa nemvura kusvikira mukaka-chena mvura ichiita.
Muti unobereka michero kwemakore mazana matatu.
Zvakanakisisa kudya pecans pakarepo mushure mekusvuura, sezvo nzungu dzinoora nokukurumidza mushure mekutsvaira.
Mapecans ane macalorie akawanda uye anozvirumbidza ne70% yemafuta emukati. Mukuwedzera, ine yakawanda iron, calcium, phosphorus, magnesium, potassium uye zinc.
Inobatsira ne beriberi, kuneta uye kushaya chido.
Mvura chestnut
Chirimwa chine zita rinotyisa chine chimiro chakasiyana. Inokura kwegore, mushure mokunge "drupe" yakafa inonyura pasi uye inova "anchor" yegadziriro, iyo ichaumba gore rinotevera. Chirimwa chinosungirirwa pasi uye chinobuda pamusoro pechidziva mune chimiro chinoshamisa chine 4 nyanga-zvinomera. Kazhinji inobva pasi uye inoyangarara zvakasununguka.
Mukati me "drupes" mune machena machena. Iyo inoshamisa yakapfuma mumacarbohydrates, phenolic compounds, flavonoids, triterpenoids. Uyewo pane tannins, nitrogenous compounds uye mavitamini.
Iwe unogona kudya mbishi, yakabikwa mumvura ine munyu, uye zvakare yakabikwa mumadota.
Pine nuts
Mediterranean inoshamisa inoyevedza pine pine inosvika kureba kwemamita makumi matatu uye inorarama kusvika kumakore mazana mashanu. Makoni anokura akawanda anozadzwa nemhodzi dzakasviba (nzungu). Mbeu diki, dzinosvika 30 cm, dzakafukidzwa negobvu gobvu uye pigment yemavara. Naizvozvo, maoko evakohwi anowanzo pendirwa rima.
Mapeeled nuts haana kuchengetwa kweanopfuura mavhiki maviri. Mafuta oxidize uye nzungu anovava.
630 macalorie, 11g protein, 61g mafuta, 9g carbs, madota, mvura, zvese pa100g nzungu. Kubatsira kwenzungu kwakatanga kutsanangurwa nemusayendisiti wePezhiya wekare Avicenna.
Pine inoshandiswa zvakanyanya mumisanganiswa yezvinonhuwira zveFrench neItalian cuisine. Kunyanya spicy nuts mukugadzirwa kwe confectionery.
Mongo
Chirimwa chinoda chiedza kubva kuSouth Africa chinotanga kubereka michero chete nezera re25, uye chinorarama paavhareji makore makumi manomwe. Kukura mugwenga, muti wacho wakagadzirisa kuchengetedza hutano hwezvibereko zvayo: nuts inowira pasi yakasvibirira uye inogona kuchengetwa kwemwedzi misere pasina kurasikirwa kwekudya.
Mongongo mushure mekukohwa inoiswa pasi pekupisa. Nekuda kweizvi, iyo pulp inobuda kubva kune peel uye inowanikwa kuti ishandiswe. Iyo inonaka inonaka inoyeuchidza toffee uye cashew nzungu. Inoshandiswa zvakanyanya mukubika kwekushongedza.
Nhema walnut
Hama yeAmerica yewalnut. Muchero wakanaka kwazvo unotokura kumaodzanyemba kweRussia. Chirimwa chinoshanda sehomwe chaiyo yezvinhu zvinobatsira: mashizha ane huwandu hwakawanda hwezvicherwa, iyo nut shell inoisa vhitamini C, A uye quinones, shuga, uye iyo yakakosha ine 75% polyunsaturated acids. Mukuwedzera, kune zvakawanda zvisingawanzo zvinhu mu nut, zvakadai se cobalt, selenium, phosphorus uye manganese.
Tinctures uye jamu zvinogadzirwa kubva kune black walnut. Zvibereko zvinowedzerwa kumasaladhi uye mamwe mapeji. Inogona kudyiwa zviri zviviri mbishi uye yakabikwa.
Philippine canarium
Uye ngatipedze neexotic - canarium nzungu, dzinodaidzwawo kuti pili. Ivo vanobva kuPhilippines uye kuPacific Islands. Oblong, yakafanana nepurumu yakareba, nzungu dzine dense pulp uye ine yakakosha astringent kuravira.
Kana ukadziedza dziri mbishi, unorangarira kuravira kwemhodzi dzenhanga. Kana yakakangwa, kunhuwirira uye kuravira kunoshanduka kuita rudzi rwearumondi. Nuts anowedzerwa kwese kwese: mune confectionery uye chokoreti, pastries uye zvinopisa ndiro. Nzungu dzinogadzira mafuta ane hutano.
Iyo nzungu yakanyanya-calorie - 719 pa100 gramu! Mafuta 79,6 magiramu, mapuroteni anenge 11 magiramu. Iine mavitamini akawanda, kusanganisira A, B, C, PP. Panewo manganese, potassium, iron, sodium.
Pakupedzisira, ndinoda kuwedzera kuti kwete yakawanda nzungu inokura muRussia. Uye kune avo vakanyorwa munyaya yacho - inenge isina marudzi anowanikwa. Zvisinei, izvi hazvirevi kuti haugoni kuwana nzungu yauri kufarira muchitoro. Nakidzwa nekutenga!