Mukati
Icho chokwadi chekuti michero yakaomeswa chinhu chinobatsira kwazvo kune vanhu chave chichiratidzwa kwenguva refu. Raisin ingori imwe yeanonyanya kufarirwa kubata pakati pemichero yakaomeswa kune vese vakuru nevana. Hazvishamisi kuti inotora nzvimbo inotungamira yakadaro, nokuti ine nhamba huru yezvinhu zvinobatsira uye ine zvakawanda zvakanakira. Mazambiringa akaomeswa anonyatso kutsiva masiwiti, ane huwandu hwakasiyana hwekushandisa mukubika uye nemishonga yechivanhu, uye zvakare ane simba rekusimbisa muviri wemunhu.
Nhoroondo yekuonekwa kwemazambiringa akaomeswa mune zvinovaka muviri
Kubva panguva dzekare, mazambiringa akashandiswa kunyanya kugadzira chinwiwa chakakurumbira sewaini. Mazambiringa akaomeswa akaitwa netsaona, semugumisiro wekuti mumwe munhu akanganwa kubvisa zvakasara zvemazambiringa, akafukidzwa nemucheka uye akaiswa parutivi zvakananga kugadzirirwa kwechinwiwa ichi chakakurumbira. Apo, mushure menguva yakati, mazambiringa akawanikwa, akanga atoshanduka kuva chikafu chinozivikanwa kwatiri nekunaka kunotapira uye kunhuhwirira.
Kekutanga, mazambiringa akaomeswa akagadzirwa zvakananga kutengeswa muna 300 BC. vaFenikiya. Raisin yakanga isina mukurumbira pakati peEurope, pasinei nekuzivikanwa kwayo muMediterranean. Vakatanga kudzidza nezve inonaka iyi chete muzana ramakore rechiXNUMX, apo knights payakatanga kuunza kuEurope kubva kuCrusades. Mazambiringa akaomeswa akauya kuAmerica pamwe chete nevapambi vakauya nembeu yemazambiringa ikoko. Munyika Yedu, mazambiringa akaomeswa aizivikanwa zvakare kwenguva yakareba, kumashure kwezana ramakore rechiXNUMX, apo joko reMongol-Tatar rakavaunza kubva kuCentral Asia. Zvisinei, pane pfungwa yokuti izvi zvakaitika kare, panguva Kievan Rus, kubudikidza Byzantium.
Izwi rokuti "mazambiringa akaomeswa" rinokweretwa kubva mumutauro weCrimea Tatars, kubva pashoko rokuti "juzum", rinoreva "mazambiringa". Muna, izwi iri rakaonekwa muzana ramakore rechiXNUMX uye raireva "mazambiringa akaomeswa", sezvo chigadzirwa ichi chakatanga kupihwa kwatiri muchimiro ichi.
Zvakanakira mazambiringa akaomeswa
Kubatsira kwemichero yakaomeswa kwaizivikanwa kunyange kumadzitateguru edu ari kure, avo vakashandisa zvakanyanya mukubika uye mumishonga yevanhu. Uye nechikonzero chakanaka, nekuti mazambiringa akaomeswa ane huwandu hukuru hwezvinovaka muviri uye mavhitaminzi.
"Pakutanga kuona, mazambiringa akaomeswa isarudzo huru yekudya, asi kana uchiverenga macalorie, unofanirwa kungwarira nehukuru hwezvikamu.
Nayo pachayo, mazambiringa akaomeswa ane zvishoma zvinhu zvinobatsira: potassium, magnesium uye iron. Zvakare, mazambiringa akaomeswa ane antioxidant. Pasinei nezvinhu zvakanaka, zvakakosha kubhadhara maitiro e "kuomesa" mazambiringa akaomeswa. Semuenzaniso, machena mazambiringa akaomeswa anochengeta iwo egoridhe ruvara chete nekuda kwekuchengetedza senge sulfur dioxide, hapagone kutaura nezve mabhenefiti pano.
Ngatidzokei kune macalorie. Mazana mashoma emazambiringa akaomeswa ane anenge 120 kcal, asi haazati kwenguva yakareba, asi anopa chete kuputika kwenguva pfupi kwesimba. Izvo zvisingagoni kutaurwa, semuenzaniso, nezvebhanana rose, iyo inorongeka yehukuru yakaderera mumakori.
Zvakanakisisa kusanganisa mazambiringa akaomeswa nezvimwe zvigadzirwa: ne cottage cheese kana ne porridge.
Sechitubu chesimba rinokurumidza, mazambiringa akaomeswa anouya anobatsira pamberi pebvunzo, makwikwi, kurovedza muviri kana kufamba kwenguva refu, ”anodaro. mudzidzisi wekugwinya, chipangamazano wezvekudya Shigontseva Toma.
100 magiramu emazambiringa akaomeswa ane anenge 860 mg ye potassium. Mukuwedzera, ine macronutrients akadai se phosphorus, magnesium, calcium, iron, pamwe nevhitamini B1, B2, B5 uye PP (nicotinic acid).
Mazambiringa akaomeswa anobatsira kwazvo pamuviri uye ane bactericidal, immunostimulating, sedative uye diuretic effect.
Iyo sedative mhedzisiro yemazambiringa akaomeswa anotsanangurwa zviri nyore nezviri mukati nicotinic acid uye mavhitaminzi B1, B2 uye B5 mairi, ayo ane zororo mhedzisiro pane tsinga uye kunyange kunatsiridza kurara.
Potassium, iyo yakawanda kwazvo mumazambiringa akaomeswa, ine mhedzisiro inobatsira paitsvo uye mamiriro eganda. Iine diuretic effect, iyo inobatsira kubvisa zvinhu zvine chepfu kubva mumuviri.
A decoction yemazambiringa akaomeswa anobatsira zvikuru kuzvirwere zvekufema, nekuti zvinhu zvirimo zvine immunostimulating uye bactericidal mhedzisiro pamuviri, nekudaro kukurumidza kupora.
Mazambiringa akaomeswa anochenesa ropa, anobatsira nehosha dzemoyo, anodzoreredza vatambi mushure mekunetseka kwakanyanya, simbisa uropi uye nekumhanyisa kupfuura kwetsinga. Uyezve, kushandiswa kwemazambiringa akaomeswa kunobatsira kusimudzira kugadzirwa kwehemoglobin, kudzoreredza maitiro ehematopoiesis, kudzorera kushanda kwemoyo, kusimbisa tsinga dzeropa, kudzivirira kukura kwecaries, uye kusimbisa zino enamel.
Uye zvakadaro, nekuda kwemazambiringa akaomeswa, unogona kubvisa migraines uye kuora mwoyo, kunatsiridza kurara uye kuvandudza mamiriro ese emuviri.
Iko kuumbwa uye calorie yemukati yemazambiringa akaomeswa
| Caloric yemukati ye100 gramu | 264 kcal |
| MaProteins | 2,9 d |
| mafuta | 0,6 d |
| Carbohydrate | 66 d |
Kukuvadza kwemazambiringa akaomeswa
Raisin ane huwandu hukuru hwemabhenefiti uye anobatsira zvivakwa. Zvisinei, chigadzirwa ichi chakanyanya kuwanda mumakoriyori, saka unoda kunyatsogadzirisa huwandu hwekushandisa. Izvi ndezvechokwadi kunyanya kune vanhu vanonyatsocherechedza uremu hwavo.
Vanhu vane chirwere cheshuga havafanirewo kudya mazambiringa akaomeswa akawanda, nekuti chigadzirwa ichi chine shuga yakanyanya.
Hazvikurudzirwi kutora mazambiringa akaomeswa nevaya vane maronda emudumbu, kukundikana kwemoyo kana enterocolitis.
Izvo zvakakoshawo kuyeuka kuti mazambiringa akaomeswa anogona kukonzera allergic reaction, saka kana ukaronga kushandisa mazambiringa akaomeswa kazhinji, unofanirwa kubvunza nyanzvi.
Izvo zvinofanirwa kuyeukwa kuti panguva yekuomeswa kwemaindasitiri, mazambiringa akaomeswa anogona kurapwa neakakosha majenti anokuvadza anofanirwa kushambidzwa zvachose kubva pachigadzirwa usati washandiswa.
Kushanda mumushonga
Mazambiringa akaomeswa anoshandiswa zvakanyanya mumishonga yevanhu. Kazhinji kazhinji inoshandiswa muchimiro che decoction, sezvo iyi yakaomeswa vhitamini yakaoma inobatwa zviri nani nemuviri. Uyezve, kunyange vana vanogona kuitora.
Nekuda kwehuwandu hwe potassium uye mamwe maminerari, decoction yemazambiringa akaomeswa anobatsira kudzoreredza chiyero chemvura-munyu chemuviri. Kusaenzana kwakafanana mumuviri kunoitika nezvimwe zvirwere, asi zvinogonawo kuonekwa kune vanhu vasingatarisi kudya kwavo uye mararamiro avo, vanozvigadzirira kuita basa rakawandisa, vane tsika dzakaipa, kana vanhu vakwegura.
Muchiitiko ichi, decoction yemazambiringa akaomeswa inogona kubatsira kudzorera muviri, sezvo ine simba rinobatsira paropa uye hurongwa hwemagetsi.
Kushandiswa kwemazambiringa akaomeswa nepneumonia kana zvimwe zvirwere zvenhengo dzekufema kunobatsira pakubuda kuri nani kwesputum.
Nehutachiona hwe rotavirus, kana zvimwe zvirwere zvemukati zvinoperekedzwa nekurutsa uye manyoka, zvakakosha kutora mazambiringa akaomeswa kuitira kudzivirira nzira yekudonha mvura.
Mazambiringa akaomeswa anoshandiswawo kuchenesa muviri, nekuti anobvisa zvakakwana chepfu nekuda kweiyo diuretic effect.
Kubika application
Hunhu hwekuravira hwemazambiringa akaomeswa hunosimuka uye hunozadzisa ndiro dzakawanda. Semuenzaniso, inoshandiswa mukugadzirira kwepastries, dessert, inopisa uye inotonhora ndiro, saladi.
| mafuta 5% | 400 d |
| akawoma | 3 zana ramakore. l. |
| Oat furawa | 1 girazi |
| zai | 2 chidimbu. |
| Poda yekubheka | 1 tsp. |
| Sweetener | kuravira |
Soka mazambiringa akaomeswa kwemaminitsi makumi matatu mumvura inopisa kusvika apfava. Panguva ino, sanganisa zvose zvinoshandiswa uye uzvirove mu blender kusvikira zvinyoro. Tinoparadzira mazambiringa akaomeswa kune mukanyiwa uye tinosanganisa zvakanaka. Isu tinoparadzira makuki edu nepunipuni uye tinoatumira kuvheni yakashongedzwa pa 30 ° C kwemaminitsi makumi matatu.
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Homemade granola nemazambiringa akaomeswa
| Oat flakes | 200 d |
| uchi | 4 zana ramakore. l. |
| Cinnamon | 1 tsp. |
| Walnuts | 30 d |
| Peanut | 50 d |
| akawoma | 50 d |
| Yakoma | 50 d |
Muchidimbu, sanganisa oatmeal uye nzungu dzakachekwa. Muchigadziko chakasiyana, kupisa uchi kune imwe nzvimbo yemvura uye uisanganise nesinamoni. Wedzera musanganiswa unoguma kune flakes, sanganisa uye uparadzire pahomwe yakavharwa nematehwe. Bika kwemaminitsi 15-20 pa 180 ° C, uchikurudzira dzimwe nguva. Wedzera mazambiringa akaomeswa uye akaomeswa akaomeswa apricots kune yakapedzwa granola.
Nzira yekusarudza nekuchengetedza
Paunenge uchitenga mazambiringa akaomeswa, teerera kutaridzika kwavo. Mazambiringa akaomeswa anofanira kusvava uye ane nyama. Rudzi rwemazambiringa akaomeswa ane bhurawuni kana kuti rakapfava.
Paunosarudza chibereko ichi chakaomeswa, teerera kuvapo kwepetioles. Kana ivo vari pama berries, unogona kutora mazambiringa akadaro zvakachengeteka. Kutenda kune petioles, kuvimbika kwechigadzirwa kunochengetedzwa, uye berry yakadaro ndeyemhando yepamusoro.
Sherufu yehupenyu hwemazambiringa akaomeswa mwedzi gumi nemiviri. Kana akachengetwa mumudziyo usina mhepo mufiriji, mazambiringa akaomeswa anogara kusvika kumwedzi gumi nemisere.