Matambudziko ekudya (kana kusagadzikana) anosanganisira anorexia, bulimia, orthorexia, kumanikidza kudyisa uye zvese zvinogoneka musanganiswa wematambudziko aya. Asi ngativei pachena: kudya kwezvirimwa hakukonzeri matambudziko ekudya. Nyaya dzehutano hwepfungwa dzinokonzera kudya kwakashata, kwete chimiro chetsika pane zvigadzirwa zvemhuka. Mazhinji mavegans anodya zvishoma zvikafu zvisina kunaka kupfuura omnivores. Ikozvino kune huwandu hukuru hwemachipisi, masvutugadzike, madhiri uye chikafu chiri nyore chakavakirwa pachirimwa.
Asi hachisi chokwadi kutaura kuti avo vakatambura kana vari kutambura nekudya kusagadzikana havatendeuki kune veganism kuti vapora. Muchiitiko ichi, zvakaoma kutonga rutivi rwetsika dzevanhu, nokuti mamiriro ehutano kwavari anonyanya kukosha, kunyange kune zvisizvo. Nekudaro, hazvina kujairika kune avo vanotambura nekudya kusagadzikana kuti vawane kukosha kwehunhu kwekusarudza vegan chikafu nekufamba kwenguva.
Nepo vakasiyana-siyana vegan mablogiki vachiti veganism itsika yakachena, zvinoratidzika zvakanyanya kujeka kuti avo vane chinangwa chekutevera chinodzivirirwa chikafu chekuremerwa uremu / kuwana / kudzikamisa vari kushandisa zvisizvo kufamba kwevegan kururamisa maitiro avo. Asi iyo nzira yekuporesa kuburikidza neveganism zvakare inogona kuve nehukama hukuru nechikamu chetsika uye kumutswa kwekufarira kodzero dzemhuka? Ngatitungamirei ku Instagram uye titarise vegan blogger vakapora kubva pakudya kusagadzikana.
mudzidzisi weyoga ane vateveri vanopfuura gumi nevashanu. Akatambura neanorexia uye hypomania achiri kuyaruka.
Sechikamu chekuzvipira kune veganism, pakati pesmoothie ndiro uye vegan salads, unogona kuwana mapikicha emusikana panguva yekurwara kwake, padivi paanoisa mapikicha ake iye zvino. Veganism yakanyatso kuunza mufaro uye kurapa kwezvirwere kuna Serena, musikana anotungamira mararamiro ane hutano, anotarisa kudya kwake uye anoenda kumitambo.
Asi pakati pevegans kunewo akawanda aimbova orthorexics (chirwere chekudya, umo munhu ane chishuwo chakanyanya che "utano uye chikafu chakakodzera", izvo zvinotungamira kurambidzwa kukuru mukusarudzwa kwezvigadzirwa) uye anorexics, iyo yaanoitirwa. zviri nyore kubvisa boka rose rezvokudya kubva pakudya kwavo kuitira kuti unzwe kuvandudzwa kwehurwere hwako.
Henia Perez mumwe vegan akazova blogger. Akatambura neorthorexia paakaedza kurapa chirwere chefungal nekuenda pakudya kwakasvibirira, kwaakadya michero yakasvibirira nemiriwo kusvika 4 pm Izvi zvakakonzera kusagadzikana kwechirwere chechirwere, manyoka, kuneta uye kusvotwa, uye pakupedzisira musikana akaguma. muchipatara.
“Ndainzwa kupera simba mumuviri, kunyange zvazvo ndainwa marita mana pazuva, ndakakurumidza kunzwa nzara nokutsamwa,” anodaro. Ndakasvika pakuneta nekugaya chikafu chakawanda. Ndakanga ndisisagone kugaya zvokudya izvo zvakanga zvisiri chikamu chezvokudya zvakadai semunyu, mafuta uye kunyange zvokudya zvakabikwa rakanga riri dambudziko guru.”
Saka, musikana akadzokera kune vegan kudya "pasina zvirambidzo", achizvibvumira kudya munyu uye shuga.
«Veganism haisi kudya. Aya ndiwo mararamiro andinotevera nekuti mhuka dzinoshandiswa, kushungurudzwa, kushungurudzwa uye kuurayiwa mumapurazi emafekitari uye handifi ndakatora chikamu mune izvi. Ini ndinofunga zvakakosha kugovera nyaya yangu kunyevera vamwe uye zvakare kuratidza kuti veganism haina chekuita nekudya uye kusagadzikana kwekudya, asi ine hukama nesarudzo dzemararamiro uye kuponesa mhuka, "Perez akanyora.
Uye musikana ari pachokwadi. Veganism haisi yekudya, asi sarudzo yehutsika. Asi hazvibviri here kuti munhu anovanda seri kwechisarudzo chetsika? Panzvimbo pekutaura kuti haudye chizi nekuti ine macalorie akawanda, unogona kuti haudyi cheese nekuti inogadzirwa kubva kune zvigadzirwa zvemhuka. Zvinoita here? Maiwe, hongu.
Hapana achakumanikidza kudya chimwe chinhu chausingade kudya. Hapana achakurwisa kuti aparadze tsika dzako. Asi vezvepfungwa vanotenda kuti yakasimba veganism pakati pekudya kusagadzikana haisi iyo nzira yakanaka yekubuda mumamiriro ezvinhu.
“Senyanzvi yepfungwa, ndinofara zvikuru murwere paanotaura kuti anoda kuva munhu asingadyi nyama paanenge achinaya,” anodaro mumwe chiremba wepfungwa anonzi Julia Koaks. - Veganism inoda kudzora kudzora kudya. Anorexia nervosa inoratidzwa nekurambidza kudya kwekudya, uye maitiro aya akafanana zvakanyanya nenyaya yekuti veganism inogona kuve chikamu chekupora kwepfungwa. Zvakaomawo kuwedzera uremu nenzira iyi (asi hazvigoneke), uye izvi zvinoreva kuti makamuri evarwere kazhinji haabvumiri veganism panguva yekurapa kwevarwere. Miitiro yekudya inoganhurira inoodzwa mwoyo panguva yekupora kubva kuhosha dzekudya. "
Bvumiranai, zvinonzwika zvinogumbura, kunyanya kune vakasimba vegans. Asi kune vegans vakasimba, kunyanya avo vasingatambudzi nedambudziko repfungwa, zvakakosha kuti tinzwisise kuti munyaya iyi tiri kutaura nezvekusagadzikana kwekudya.
Dr Andrew Hill ndiPurofesa weMedical Psychology paYunivhesiti yeLeeds Medical School. Chikwata chake chiri kudzidza kuti sei vanhu vane dambudziko rekudya vachichinja kune veganism.
"Mhinduro ingangove yakaoma, sezvo sarudzo yekuenda isina nyama inoratidza zvese zviri zviviri hunhu uye sarudzo dzekudya," akadaro purofesa. "Kukanganisa kwetsika pakugara zvakanaka kwemhuka hakufanirwe kufuratirwa."
Muzvinafundo anoti kana vegetarian kana veganism yava sarudzo yechikafu, pane matambudziko matatu.
“Chokutanga, sezvatakagumisa munyaya yedu, “kusadya miriwo kunobvumira kurambwa kwezvokudya, kuwedzera uwandu hwezvokudya zvakashata nezvisingagamuchiriki, kuchiruramisa ichi chisarudzo nokuda kwako umene uye nokuda kwavamwe,” anodaro purofesa wacho. “Inzira yekurerutsa kusarudzwa kwezvokudya zvinogara zviripo. Iri zvakare kukurukurirana kwevanhu maererano nesarudzo yezvigadzirwa izvi. Chechipiri, iko kuratidzwa kwekudya kunoonekwa kune hutano, kunoenderana nemashoko ehutano nezvekudya kwakavandudzwa. Uye chechitatu, idzi sarudzo dzechikafu uye zvirambidzo chiratidzo chekuyedza kudzora. Kana zvimwe zvikamu zvehupenyu zvichibva paruoko (hukama, basa), ipapo chikafu chinogona kuve pakati pekutonga uku. Dzimwe nguva mirivo/veganism chiratidzo chekutonga kwekudya zvakanyanya. "
Pakupedzisira, chakakosha ndicho chinangwa icho munhu anosarudza kuenda vegan. Iwe unogona kunge wakasarudza chikafu chekudyara nekuti unoda kunzwa zviri nani mupfungwa nekuderedza kuburitswa kwe CO2 uchidzivirira mhuka nenzvimbo. Kana kuti zvimwe unofunga kuti imhando yezvokudya zvine utano. Asi zvakakosha kuti unzwisise kuti idzi ivavariro mbiri dzakasiyana uye mafambiro. Veganism inoshanda kune vanhu vane hutsika hwakasimba, asi kune avo vari kuedza kupora kubva kune zviri pachena uye zvine njodzi kusagadzikana, inogona kazhinji kutamba hutsinye joke. Naizvozvo, hazvishamisi kuti vanhu vasiye veganism kana iri sarudzo yezvimwe zvekudya, uye kwete nyaya yetsika.
Kupomera veganism yekudya kusagadzikana kwakashata. Kudya kusagadzikana kunonamatira kune veganism senzira yekuchengetedza hukama husina hutano nechikafu, kwete imwe nzira yakapoteredza.