1) Mickey akarasikirwa ne48 kilos pakudya kwakanyanya mbishi. Iye zvino anozvibvumira tight jeans uye anonzwa zvakanaka!
Nyaya yaMickey, uyo akakwanisa kurasikirwa ne48 kg uye kuva nechimiro chakanaka pazera rake 63 okuberekwa:
“Ndinonzwa ndazvarwa patsva, sokunge kuti nguva yadzokera kumashure. Makore mashomanana apfuura, ndakanga ndakaora mwoyo zvachose, uye ndakanga ndatozvipira kune chokwadi chokuti heino - kukwegura. Asi ikozvino ndinonzwa senge 20… Kungochenjera zvakanyanya uye kufarira UPENYU, uye kwete kungovapo.
Ndiri kufara nekuti iye zvino ndinogona kupfeka chero zvandinoda ndisingatyi kuti ndichataridzika sei.
Ndapedza hupenyu hwangu hwese mukurwisa uremu hwakawandisa, ndinonzwa kufara kukuru, kudya chikafu chinonaka chekurarama pasina zvirambidzo! Hakusi kurota here uku?
2) 5 makore apfuura Cassandra Ndakanga ndisingakwanisi kufamba ndakasununguka, sezvo ndairema 150 kg. Kubudirira kwake: kurasikirwa kwe70 kg uye makiromita emigwagwa yakafamba!
“Zvese zvakatanga ndiine makore 19. Ndakanzi ndine multiple sclerosis, uye vanachiremba vakafanotaura nezveramangwana rangu ndiri muwiricheya. Panguva imwecheteyo, tsika dzangu dzekudya dzaingotyisa: nyama, pizza, lemonade, ice cream.
Kuwedzera uremu, ndakanzwa zvakanyanya uye zvakanyanya - kushaya simba, ruzivo rusina kujeka, kusagadzikana kwepfungwa. Ndakanzwa sokunge kuti upenyu hwakanga huri kundipfuura, uye ndaingova muoni mazviri, ndisingakwanisi kupesvedzera mafambire enhau yacho. Ndakaedza zvose, hapana chakabatsira. Iye zvino ndava kunzwisisa kuti ndakaita rombo rakanaka sei kuti ndakapona.
Nhasi ndiri mutano uye ndine mufaro, handirwari zvachose uye ndinoonda mazuva ese. Ndakaiwana sei? Chekutanga, ndakasiya mapiritsi, kusvuta, doro uye ... ndakachinja kuita zvenyama. Kufamba nenzira yakarurama, ndakadzidza nezve 80/10/10 yakaderera-mafuta, high-carbohydrate kudya - michero yakasvibirira nemiriwo. Ndave ndiri vegan kwemakore 4, uye kwemwedzi mina yapfuura ndanga ndiri mubiki wechikafu. "
3) Fred Hassen - Muzvinabhizinesi akabudirira akaregeredza hutano hwake kwemakore mazhinji. Ndiko, kusvika awana mararamiro ekudya mbishi. Migumisiro inotaura yega!
"Kwemakore akawanda ndaigara nemapaunzi gumi nemaviri, ndichigara ndichimhanya pane imwe nzvimbo, ndichidya chikafu chekukurumidza - kazhinji, sevakawanda munguva yedu. Iye zvino ndava nemakore 54 uye iye zvino ndava kunzwisisa kuti utano ndicho chinhu chinonyanya kukosha chandinacho.
Ndaidya chero, chero nguva. Kudya kwangu kwakanga kwakazara nemafuta, sezvakaita vanhu vakawanda.
Ndakaita chinhu chaicho nekuchinja kune 80/10/10 kudya. Ndinoramba ndakaomerera kwairi uye ndichadzidzira kwehupenyu hwangu hwese. ”
“Ndinowanzomuka mangwanani-ngwanani ndomhanya mamaira mashoma ndoita kurovedza simba.
Mushure mekurovedza muviri, ndinotanga zuva rangu negreen smoothies. Ndinowanzo gadzira musanganiswa wespinachi, mabhanana, celery, nemastrawberries akaomeswa asina shuga.
Ita yako yemangwanani fruity uye idya zvakanyanya sezvaunoda. Tanga kuchaja. Ita izvi mazuva ese. "