Zvishandiso Apple muto nekirimu yakasviba
| maapuro | 500.0 (gramu) |
| mvura | 750.0 (gramu) |
| hupfu hwegorosi, premium | 20.0 (gramu) |
| ruomba | 0.5 (chipunu) |
| pasta | 50.0 (gramu) |
Nzira yekugadzirira
Peel uye musimbise maapuro, ucheke kuita cubes. Mvura yemunyu zvishoma uye wira neshuga. Isa maapuro akagadzirwa uye, mushure mekubika zvishoma, wedzera furawa yakasvinwa. Pheka kwemaminetsi mashoma, uchikurudzira pano neapo. Isa zvakasiyana zvakabikwa noodles mumuto uye mwaka nemuto wakasviba. Muto unogona kupihwa uchipisa kana kutonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 50.5 kcal | 1684 kcal | 3% | 5.9% | 3335 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.2% | 9500 d |
| mafuta | 3.2 d | 56 d | 5.7% | 11.3% | 1750 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 4.4% | 4469 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 5% | 4000 d |
| Mvura | 81.9 d | 2273 d | 3.6% | 7.1% | 2775 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 11.1% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 d |
| Vitamini B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 d |
| Vitamini B9, folate | 2.1 magiramu | 400 magiramu | 0.5% | 1% | 19048 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 2.6% | 7500 d |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.4% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 2% | 10000 d |
| Vitamini PP, HERE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 d |
| Calcium, CA | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 d |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 d |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 d |
| Sarufa, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 d |
| Phosphorus, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 d |
| Chlorine, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 40 magiramu | ~ | |||
| Bohr, B. | 64.7 magiramu | ~ | |||
| Vanadium, V | 2 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 1.8% | 11538 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 7.9% | 2500 d |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 d |
| Mhangura, Cu | 50.5 magiramu | 1000 magiramu | 5.1% | 10.1% | 1980 d |
| Molybdenum, Mo. | 2.6 magiramu | 70 magiramu | 3.7% | 7.3% | 2692 d |
| Nickel, ari | 4.5 magiramu | ~ | |||
| Tungamira, Sn | 0.05 magiramu | ~ | |||
| Rubidium, Rb | 16.5 magiramu | ~ | |||
| Selenium, Kana | 0.09 magiramu | 55 magiramu | 0.2% | 0.4% | 61111 d |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 4.4 magiramu | 4000 magiramu | 0.1% | 0.2% | 90909 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 4.4% | 4545 d |
| Zingi, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 50,5 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Apple muto nemuto wakasviba PER 100 g
- 47 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 345 kcal
Tags: Maitiro ekubika, macalorie zvemukati 50,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, maminera, nzira yekubika