Zvisungo Minced howa
| yakaoma porcini mushroom | 820.0 (gramu) |
| majarini | 50.0 (gramu) |
| onion | 100.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| pasi pasi peputi | 0.2 (gramu) |
| tafura yemunyu | 20.0 (gramu) |
Nzira yekugadzirira
Howa hwakaomeswa hwe porcini vanoshambidzwa zvakakwana vobva vabikwa. Muto unobuda unosvinwa uye unoshandiswa kugadzira muto muchena. Howa hwakabikwa hunoshambidzwa, kuomeswa, kupfuudzwa kuburikidza nekukuya nyama. Howa hwakatemwa hwakakangwa zvishoma, wedzera browned hanyanisi, mhiripiri, munyu, muto uye sanganisa zvese zvakanyatsonaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 353.1 kcal | 1684 kcal | 21% | 5.9% | 477 d |
| MaProteins | 34 d | 76 d | 44.7% | 12.7% | 224 d |
| mafuta | 20.3 d | 56 d | 36.3% | 10.3% | 276 d |
| Carbohydrate | 9.1 d | 219 d | 4.2% | 1.2% | 2407 d |
| Organic acids | 82.3 d | ~ | |||
| Alimentary faibha | 33.2 d | 20 d | 166% | 47% | 60 d |
| Mvura | 25.4 d | 2273 d | 1.1% | 0.3% | 8949 d |
| dota | 8.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.6% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 d |
| Vhitamini B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 d |
| Vitamini B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 d | |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 d |
| Vitamini B9, folate | 124.2 magiramu | 400 magiramu | 31.1% | 8.8% | 322 d |
| Vitamini C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 d |
| Vhitamini H, biotin | 0.09 magiramu | 50 magiramu | 0.2% | 0.1% | 55556 d |
| Vitamini PP, HERE | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 d |
| niacin | 35.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 d |
| Calcium, CA | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 d | |
| Magnesium, mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 d |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 d |
| Sarufa, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 d |
| Phosphorus, P. | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 d |
| Chlorine, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 52.4 magiramu | ~ | |||
| Bohr, B. | 21 magiramu | ~ | |||
| Vanadium, V | 1 magiramu | ~ | |||
| Simbi, Kutenda | 4.5 mg | 18 mg | 25% | 7.1% | 400 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.1% | 50000 d |
| Cobalt, Co. | 42.2 magiramu | 10 magiramu | 422% | 119.5% | 24 d |
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 d |
| Mhangura, Cu | 15.6 magiramu | 1000 magiramu | 1.6% | 0.5% | 6410 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 1% | 2800 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Tungamira, Sn | 0.06 magiramu | ~ | |||
| Rubidium, Rb | 49 magiramu | ~ | |||
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 91667 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 3.4 magiramu | 4000 magiramu | 0.1% | 117647 d | |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.1% | 25000 d |
| Zingi, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 353,1 kcal.
Minced howa akapfuma mavitamini nemaminerari senge: vitamini B1 - 13,3%, vhitamini B2 - 127,8%, vhitamini B6 - 20%, vhitamini B9 - 31,1%, vhitamini C - 39,7%, vhitamini PP - 206,2 , 148,6, 12,5%, potasium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, iron - XNUMX%, cobalt - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE UYE KUMITI KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Mushroom mince PER 100 g
- 286 kcal
- 743 kcal
- 41 kcal
- 334 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 353,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Mushroom nyama yakabikwa