Ingredients Maapuro muhuputi
| maapuro | 100.0 (gramu) |
| shuga | 15.0 (gramu) |
| Puff pastry, isina mbiriso yezvigadzirwa zveupfu | 55.0 (gramu) |
| zai rehuku | 0.1 (chidimbu) |
| poudered sugar | 5.0 (gramu) |
Nzira yekugadzirira
Iyo puff pastry inokungurutswa kuita dhizaini 0,5 cm gobvu, inochekwa kuita zvidimbu zvidimbu zvehukuru hwakadaro kuitira kuti apuro inogona kuputirwa mune imwe neimwe yadzo.Maapuro akagadzirirwa (ane dendere remhodzi akabviswa uye akapepetwa) anoiswa pa mukanyiwa, kuora mwoyo kwakaumbwa kuzere neshuga, yakaputirwa muhamvuropu muhupfu, yakazora nezai uye yakabikwa muchoto. Paridza neupfu hwakanatswa paunenge uchishumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 238.3 kcal | 1684 kcal | 14.2% | 6% | 707 d |
| MaProteins | 3.9 d | 76 d | 5.1% | 2.1% | 1949 d |
| mafuta | 9.9 d | 56 d | 17.7% | 7.4% | 566 d |
| Carbohydrate | 35.7 d | 219 d | 16.3% | 6.8% | 613 d |
| Organic acids | 15.3 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 4% | 1053 d |
| Mvura | 88.3 d | 2273 d | 3.9% | 1.6% | 2574 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.3% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 d |
| Vitamini B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 d |
| Vitamini B9, folate | 8.1 magiramu | 400 magiramu | 2% | 0.8% | 4938 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 0.7% | 6000 d |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 0.3% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 1.2% | 3571 d |
| Vitamini PP, HERE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 d |
| Calcium, CA | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 d |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 d |
| Sarufa, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 d |
| Phosphorus, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 d |
| Chlorine, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 311.6 magiramu | ~ | |||
| Bohr, B. | 158.1 magiramu | ~ | |||
| Vanadium, V | 23.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 4.2% | 1000 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.7% | 6250 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 6.3% | 667 d |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 d |
| Mhangura, Cu | 97.2 magiramu | 1000 magiramu | 9.7% | 4.1% | 1029 d |
| Molybdenum, Mo. | 7.4 magiramu | 70 magiramu | 10.6% | 4.4% | 946 d |
| Nickel, ari | 11 magiramu | ~ | |||
| Tungamira, Sn | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 38.4 magiramu | ~ | |||
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1% | 3929 d |
| Titan, iwe | 2.6 magiramu | ~ | |||
| Fluorine, F | 12.9 magiramu | 4000 magiramu | 0.3% | 0.1% | 31008 d |
| Chrome, Kr | 3.2 magiramu | 50 magiramu | 6.4% | 2.7% | 1563 d |
| Zingi, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 30 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 238,3 kcal.
Maapuro mukukweva akapfuma muvhitamini nemamineral akadai: vhitamini E - 23,3%, chlorine - 11,9%, cobalt - 15%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Maapuro ari muburi PER 100 g
- 47 kcal
- 399 kcal
- 157 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 238,3 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Maapuro mune yekukanya, recipe, macalorie, zvinovaka