Ingredients Maapuro ane kamurova kirimu
| maapuro | 600.0 (gramu) |
| ruomba | 1.0 (girazi rezviyo) |
| shuga | 2.0 (tafura yetafura) |
| walnut | 50.0 (gramu) |
| mumonia | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Grate yakashamba maapuro, kusasa muto wemonimu, sangana nekwapurwa kirimu uye nzungu. Shumira pakarepo mushure mekubika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 113.9 kcal | 1684 kcal | 6.8% | 6% | 1478 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 2.2% | 4000 d |
| mafuta | 5 d | 56 d | 8.9% | 7.8% | 1120 d |
| Carbohydrate | 16.4 d | 219 d | 7.5% | 6.6% | 1335 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 4.8% | 1818 d |
| Mvura | 53.9 d | 2273 d | 2.4% | 2.1% | 4217 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 6.8% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 d |
| Vitamini B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 d |
| Vitamini B9, folate | 7.8 magiramu | 400 magiramu | 2% | 1.8% | 5128 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2.9% | 3000 d |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.3% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 1.9% | 4545 d |
| Vitamini PP, HERE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 d |
| Calcium, CA | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 d |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 d |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 d |
| Sarufa, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 d |
| Phosphorus, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 d |
| Chlorine, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 68.7 magiramu | ~ | |||
| Bohr, B. | 156.6 magiramu | ~ | |||
| Vanadium, V | 2.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 d |
| Iodine, ini | 3.6 magiramu | 150 magiramu | 2.4% | 2.1% | 4167 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 9.7% | 909 d |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 d |
| Mhangura, Cu | 109.9 magiramu | 1000 magiramu | 11% | 9.7% | 910 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 6.1% | 1429 d |
| Nickel, ari | 10.6 magiramu | ~ | |||
| Rubidium, Rb | 39.3 magiramu | ~ | |||
| Selenium, Kana | 0.09 magiramu | 55 magiramu | 0.2% | 0.2% | 61111 d |
| Fluorine, F | 49.7 magiramu | 4000 magiramu | 1.2% | 1.1% | 8048 d |
| Chrome, Kr | 2.5 magiramu | 50 magiramu | 5% | 4.4% | 2000 d |
| Zingi, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 113,9 kcal.
Maapuro ane kirimu yakarova akapfuma mavitamini uye zvicherwa senge: vhitamini E - 12,7%, cobalt - 11%, mhangura - 11%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Maapuro ane kirimu yakarova muzana 100 g
- 47 kcal
- 119 kcal
- 399 kcal
- 656 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 113,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Maapuro ane akarova kamuki, kamukira, macalorie, zvinovaka muviri